What to eat to help keep the gut bacteria in balance in the body? What s the right match?

Although it is said that the people take food as the sky, for us people, the most important thing we cannot do without is the necessities of life and eating, drinking and Lazar. So do you know that eating is also a very particular knowledge, how to eat well, eat safely, and eat at ease is our lifelong pursuit. In our daily life, how should we eat and what should we eat to help maintain the balance of intestinal bacteria in the body?

Is there any reasonable combination for maintaining the balance of intestinal bacteria in our daily life? <>

Let's take a look at what the intestinal flora is, the inner intestinal bacteria are a kind of microorganism in the internal intestines of our human body, everyone will have such a microorganism, this microorganism mainly has lactobacilli and other vitamins synthesized, and it can also use protein residues to synthesize amino acids needed for our body, so these nutrients are very important for our human body, and are an important guarantee to protect our health. This can lead to digestive diseases in the human body. <>

So if we want to protect the balance of our inner gut bacteria, what should we eat in our lives? According to a variety of academic studies at home and abroad, eating fresh vegetables and fruits is beneficial to maintaining the balance of intestinal flora in the human body. On the contrary, many people in China like heavy oil, heavy salt, and heavy sugar, but they don't know that long-term consumption of heavy salt, heavy oil, and heavy sugar foods can easily induce gastrointestinal diseases in humans.

Water is a necessity for human survival, water is very important to the human body, and water is also very important for the balance of intestinal flora. Secondly, for us, dietary fiber is indispensable, and the fruits and vegetables we usually eat are rich in a lot of dietary fiber, and eating things rich in dietary fiber for a long time is conducive to the balance of the inner intestinal flora.

It is very important to maintain the balance of intestinal bacteria, usually eat more coarse grains, you can match yogurt, yogurt contains a lot of probiotics, with fermented products, fermented products are not only easy to digest but also conducive to intestinal work.

Eat probiotics and foods that are good for the intestinal flora, generally yogurt, probiotic drinks, probiotics bought in pharmacies, and in terms of food, generally eat more bacterial foods, which are beneficial to the microflora conditions of the stomach and intestines.

Drink more yogurt with probiotics and eat less cold foods. If stomach bloating requires small, frequent meals, proper exercise can increase gastric motility. Vegetables and fruits are indispensable.

Yogurt, cucumber, cherry, lychee, tomato, eggplant, lettuce. There are recommendations, such as yogurt is very good.

Usually we can eat some grapes, dragon fruit, bananas, oranges, cabbage, bok choy, broccoli, avocados, and we can also drink more barley porridge.

Eating fruits, vegetables, red wine, and tea can coexist with intestinal flora, and drinking yogurt is beneficial to maintain the balance of intestinal flora in the body.

Perhaps the best way to develop a healthier microbiome is to eat more fiber, including fruits, vegetables, whole grains, legumes, nuts or plant seeds. If you look at people who eat real foods, which are people who stick to a high-fiber, more plant-based diet, they see that their gut microbiota is more vibrant, genetically diverse, and they have healthier types and fewer pathogens.

To protect the intestinal flora, you must first have a balanced diet.

Eat more vegetables, grains and other fiber-rich foods, which not only feed the intestinal flora, but also provide the body with a variety of vitamins and trace elements; However, a long-term diet of large fish and meat, high calories and high fat is not conducive to the growth of intestinal flora, but also increases the risk of suffering from the three highs.

Secondly, regular work and rest and diet.

In the long-term run-in with the human body, the intestinal flora has also formed its own fixed biological clock and diet. Many young people live irregularly and often stay up all night; Irregular diet, hungry and full, like to taste new things; In the long run, the intestinal flora is bound to become dysbiosized, causing a variety of diseases.

Eating more fermented foods rich in probiotics, such as yogurt and soy products, is equivalent to eating probiotics, and to a certain extent, it can also expand the team of intestinal symbiotic flora. For example, lactic acid bacteria fermented milk powder, its role is: increase intestinal beneficial flora, improve gastrointestinal function, restore the balance of gastrointestinal flora, now many people like to drink yogurt, because yogurt does have a certain laxative, promote gastrointestinal peristalsis.

For products or beverages containing lactic acid bacteria on the market, some manufacturers will add food coloring to cater to the taste and taste of consumers. The tetrabacterial fermented lactic acid bacteria produced by raw milk not only satisfies the taste of yogurt, but also ensures the comprehensiveness of nutrition, so that the beneficial bacteria in the human body can be gradually colonized and multiplied, forming an antibacterial biological barrier. Lactic acid bacteria have a good inhibitory effect on spoilage bacteria and low-temperature bacteria, increase the water content of feces, moisten the intestines and laxative, and have significant conditioning effects on the prevention and treatment of ulcers, diarrhea, dysentery, enteritis, constipation and various diseases caused by intestinal dysfunction.

What to eat to improve intestinal flora? If you want to improve intestinal probiotics, eat probiotics, oral lozenges, it effectively improves the intestines, it makes the intestinal bacteria ferment to remove the smell, probiotics, it is an effective help to the human intestines, digestion and elimination of some garbage in the body, so that the intestines are clean, to ensure that the stool is smooth, maybe the intestines are digested well.

Fruits and vegetables that can regulate the intestinal flora can eat blueberries, pomegranates, grapes, etc.

Foods that improve intestinal flora include foods high in dietary fiber such as celery, sweet potatoes, corn, bok choy, broccoli, bananas, asparagus, etc.

These foods help to strengthen the intestinal ecological barrier, and can also regulate blood sugar and blood lipids, which has a certain effect on regulating intestinal flora and preventing diarrhea or constipation. In addition, you can also take probiotics, Bifidobacterium Quadruple Viable Capsules, Bifidobacterium Triple Viable Capsules and other drugs for adjustment.

If the patient has obvious symptoms of diarrhea and abdominal pain, in addition to regulating the intestinal flora, colonoscopy is also required to confirm the condition and target the ****.

Intestinal flora imbalance needs to be treated in time, and probiotic drugs** can be used under the guidance of a doctor, such as lactobacillus tablets, bifidobacteria and other drugs, which can inhibit the growth of harmful bacteria, maintain the balance of flora, and at the same time promote digestion and absorption, which is helpful for the recovery of the body.

The balance of the intestinal flora is very important, and you can drink yogurt in moderation in your daily life, such as drinking a cup of yogurt with beneficial bacteria before going to bed every day, which is conducive to bowel movement the next day and keeps you away from the pain of constipation.

Yogurt is good for maintaining the balance of intestinal bacteria in the body, and prebiotics are also a very good choice, so you should eat more vegetables and fruits rich in prebiotics.

Eating bifidobacteria can neutralize the balance of bacteria in the stomach and intestines, which can make the stomach and intestines very clean, avoid the accumulation of garbage, cause gastrointestinal discomfort, and acid reflux.

Professor Cai Yingjie, president of the Asian Federation of Probiotic Societies and a well-known intestinal health expert, suggested that the public should consume live probiotics every day.

Professor Cai pointed out that there are 100 trillion bacteria in the gut, of which 20% are good bacteria, 20% are bad bacteria, and the rest are intermediate bacteria. When there are many good bacteria, intermediate bacteria become good bacteria, and when bad bacteria increase, intermediate bacteria become bad bacteria.

For healthy people, ensuring the intake of billions of probiotics every day can inhibit harmful bacteria and change the balance of intestinal flora, but for people with intestinal problems, it is necessary to increase the intake of probiotics, more than 10 billion per day, or even more, if the intestinal problems are serious, such as chronic constipation, enteritis, postoperative, etc., at least 30 billion or more per day, or even more.

Note here that the intake mentioned here is not the amount indicated on the product packaging, but the number of probiotics that can reach the intestines.

Leho Probiotic Powder adopts the "double investment" technology, each bag is marked with 30 billion, and 600-90 billion high-quality live bacteria are actually invested in the production process, so as to ensure that after the end of the 18-month shelf life, the number of bacteria is at least 30 billion per bag.

2. Take prebiotics to proliferate probiotics.

Prebiotics can enhance the colonization of probiotics in the intestines, but it should be reminded that some prebiotics have specificity, such as Tongchangbao has a strong promoting effect on the reproduction of bifidobacteria, as the "food of probiotics" - prebiotics, can multiply 10-100 times, so that the number of probiotics in the intestine is more.

3. Eat a healthy diet.

Generally speaking, people who eat fiber-rich vegetables and starch as staple foods have a high proportion of beneficial bacteria in their intestines; On the contrary, meat eaters have a large proportion of protein-digesting bacteria in the intestines, and these bacteria are generally spoilage bacteria and are harmful to the human body.

A diet high in protein, fat, sugar and fiber is the most important factor in destroying the structure of the microflora, increasing harmful bacteria and reducing beneficial bacteria. Dietary interventions aimed at restoring and maintaining a structurally balanced gut microbiota will be the most promising approach for chronic disease prevention and development.

4. Minimize the use of antibiotics.

Broad-spectrum antimicrobial drugs have a great impact on the human flora, which can not only kill harmful bacteria, but also kill a large number of probiotics at the same time, resulting in the complete destruction of the intestinal flora and leading to the imbalance of the human flora.

Therefore, from a long-term health perspective, long-term use of antibiotics should be avoided unless absolutely necessary. If you use antibiotic drugs, you must ingest Leho probiotic powder in time after 2-4 hours, which can supplement the imbalance of flora caused by antibiotics and restore intestinal flora.

If you want to balance the intestinal flora, changing your diet is the best and most direct way. A Harvard University study published in the journal Nature in 2014 showed that diet can quickly have a significant impact on the gut microbiome, and in as little as 1 day, diet can change the microbiota in the gut as well as the types of genes expressed by the gut microbiota.

In daily life, you can eat vegetables rich in dietary fiber such as garlic sprouts, onions, loofahs, lotus roots, lettuce, and cabbage, as well as fruits rich in dietary fiber such as apples, pears, bananas, avocados, guavas, persimmons, and grapes.

However, due to the lack of time and energy and the lack of professionalism in health concepts, many people are unable to change the eating habits they have become accustomed to, or they cannot achieve the desired effect after changing, so we need some scientific, simple and effective products to help us solve the problem

Originating from Happy Flora, an Australian intestinal health professional, the Fruit & Vegetable Colon Cleansing Cream aims to support the balance of intestinal flora and maintain intestinal ecological health in a natural and scientific way. The product not only adds 14 kinds of fruit and vegetable extracts that are beneficial to digestion and friendly to the intestines, such as dates, figs, pineapples, green bananas, etc., to help regulate intestinal peristalsis, quickly relieve intestinal problems such as constipation and diarrhea, but also help adjust the number of probiotics in the intestines, so that the intestines can maintain healthy and anti-aging growth. Ideal for on-the-go use, the Mini Single Pack provides a natural and easy solution for a fast-paced life to help you feel at ease inside and out

The effect of meat and vegetarian combination is usually good when drinking some yogurt in moderation!

Drink royal jelly to boost immunity.

Pay attention to eating more reduced-weight foods when eating.

Drink plenty of things that contain lactic acid bacteria.

The intestine is an important immune organ of the human body, and if the intestine is not taken care of, the body's resistance will be greatly reduced, thus endangering health. The human gut is home to a huge number of bacteria, about 100 trillion, 10 times more than human cells. Harmful bacteria produce toxins that are harmful to health.

The HURUN probiotics contained in Huorun yogurt can effectively kill harmful bacteria and inhibit the reproduction of harmful bacteria after entering the human body, and at the same time, it can also colonize the intestines and repair intestinal damage.