Can you skip breakfast As titled, thank you

Breakfast must be eaten Skipping breakfast is easy to get stomach problems and cause other diseases Eat breakfast well Eat enough at lunch Eat less at dinner This is a healthy eating habit.

No, if you don't eat for a long time, you can get gallstones

In modern society, people's pace of life is very fast, time is relatively tight, many people do not have time to eat breakfast in the morning, for example, students and office workers in order to go to school or work will not be able to eat breakfast, after a long time to develop the habit of skipping breakfast. There are also some people who simply skip breakfast in order to control their diet, which is very unwise and incorrect.

Breakfast. As the saying goes, "Eat well in the morning, eat enough in the afternoon, and eat less in the evening".

Breakfast cannot be omitted, it must be eaten, and it must be eaten well. If we don't eat it, it will damage our own body. So what happens to a person's body if they skip breakfast?

First, people who skip breakfast for a long time are prone to hypoglycemia.

After a night's sleep, the nutrients in a person's body have been almost depleted, and the blood sugar concentration is very low at this time, in this case, if you don't eat breakfast or eat very little, the blood sugar concentration will not recover. In addition, people are constantly moving, which can lead to symptoms such as dizziness, weakness in the limbs, and in severe cases, coma.

Second, people who skip breakfast for a long time are prone to stomach problems.

If a person skips breakfast, then he will be hungry for a long time from getting up to eating lunch, and the more hungry a person is, the more stomach acid will be secreted in the body. However, there is not enough food in the stomach, so stomach acid will corrode the stomach wall, so it is easy to develop gastritis and stomach ulcers and other stomach diseases.

Third, skipping breakfast for a long time will also increase the appearance of constipation.

Generally speaking, if a person's three meals are regular and regular, then the body's stomach and intestines can also be fixed for a period of time to help the body detoxify the work. However, if the timing of the three meals is not fixed, the diet is impermanent, and the balance is lost, then the function of the stomach and intestines will also be imbalanced to a certain extent. If the detoxification work is not timely, it is easy to lead to constipation.

Fourth, if you skip breakfast for a long time, you will easily become fat.

Maybe many people don't understand, why do they get fat when they don't eat? This is because if a person skips breakfast, then there will definitely be a feeling of hunger, and when it comes to eating lunch and dinner, he will eat too much food because of this hunger, and even eat more than usual. If you take too much food, your stomach and intestines will not be able to fully digest and absorb it, and over time, it will accumulate, and over time, you will slowly become fat.

To sum up, skipping breakfast for a long time is a bad habit and practice, which does not conform to the laws of nature and is harmful to one's body.

Incorrect. Because people's three meals a day are regular, if you don't eat breakfast in the morning, the normal secretion of gastric acid will digest your own stomach wall, and over time, you will have stomach pain, stomach bleeding, stomach perforation, etc.

Not quite right, because breakfast is the most important meal of the day, maybe some people don't eat breakfast for a day or two and feel nothing, but in the long run, they may get stomach problems. If you don't eat breakfast, you will not be in good spirits in the morning, and you will be listless and have no strength to do anything.

I don't think that's right. Skipping breakfast is bad for your stomach in the first place, easy to get gallstones, and easy to be obese. After a night of consumption of the body, breakfast is a meal for energy. If you don't even eat breakfast, it's easy to get dizzy in the morning.

Not correct, breakfast must be eaten. Skipping breakfast can easily cause stomach problems, gallstones, hurt the heart, affect blood sugar, cause arteriosclerosis, and myocardial infarction will also cause "three highs".

Skipping breakfast is definitely not right The dangers of skipping breakfast.

I just saw someone proudly say that they never eat breakfast. I didn't eat breakfast before, but slowly my stomach reflected it, so now I still insist on eating breakfast.

So what's the harm of skipping breakfast?

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

The health and longevity of the human body depends on the control of the human biological clock, skipping breakfast disrupts the normal operation of the biological clock, the nutrients required by the body can not be replenished in time, and the physiological function will be reduced.

If you don't eat breakfast for a long time, your memory will become very poor.

Skipping breakfast is of course not good, and after a long time, your physical fitness will also decline.

Breakfast is very important for all meals a day, but many people skip it. One of the elements of longevity is to have breakfast every day. Breakfast should be a top priority in your lifestyle.

If you skip breakfast, it is easy to cause lack of energy. The energy required by the human body mainly comes from sugar, followed by the decomposition and oxidation of fat. The interval between breakfast and dinner on the first day is more than 10 hours, the stomach is in an empty state, and skipping breakfast will cause the body's blood sugar to drop, resulting in confusion, slow reaction, and lack of energy.

The second is that it is easy to gain weight. Because you only eat two meals, you will be hungry, and you will inevitably eat too much food at dinner, and you will fall asleep soon after meals, which can easily cause fat accumulation in the body and make people fat. The third is susceptibility to gallstones.

When people are fasting in the morning, the saturation of cholesterol in the bile in the body is high, and eating breakfast is conducive to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. Therefore, it is very important to eat a good breakfast. To eat a good breakfast, we should pay attention to pre-meal activities, nutritional amount, and the combination of main and sideline foods.

Ideally, do some outdoor activities after waking up and get some fresh air to increase your appetite and help your digestion. Minimum 30 minutes of activity before breakfast. Breakfast nutrition must account for more than 1 3 of the day's nutrients, generally based on sugar, and there should be enough protein and fat.

ta copied copied I hit it myself It's not good not to skip breakfast, but for some reasons you may not eat it Beneficial **.

The dangers of skipping breakfast.