What are the disadvantages of skipping breakfast, as the title says, thank you

1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline. (3) Skipping breakfast has high cholesterol in the body.

People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis. (4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting.

In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:

Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:

Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

1. Gaining weight, skipping breakfast will reduce the body's intake of breakfast calories, which will lead to too much energy for the human body to eat at lunch and dinner, especially dinner, resulting in a large amount of fat and calorie accumulation after dinner, which cannot be consumed through exercise, making the human body obese.

2. Chronic diseases, such as diabetes and tumors, are more common, because obesity and skipping breakfast will cause disorders to the normal metabolism of the human body, and it is very easy to induce excessive obesity and tumors, type 2 diabetes, and even hypertension and coronary heart disease.

3. It is easy to have stomach problems, and the normal gastrointestinal tract of the human body is to eat regularly, which can ensure the normal function of the gastrointestinal tract, but if you don't eat breakfast, it is easy to corrode the gastric mucosa after gastric acid secretion, and gastritis, gastric ulcer and other conditions must be paid attention to in clinical practice.

Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.

What are the dangers of skipping breakfast?

Don't forget to eat breakfast.

What are the dangers of skipping breakfast? One is harmful to the brain, the second is to cause obesity, the third is to accelerate aging, the fourth is to cause digestive tract diseases, and the fifth is easy to lose hair, do you remember?

1. Harm the brain, 2. Cause obesity, 3. Accelerate aging, 4. Cause digestive tract diseases.

What are the dangers of skipping breakfast? Star Awareness Project

1. Harm the brain, 2. Cause obesity, 3. Accelerate aging, 4. Cause digestive tract diseases.