What is the reaction to taking a half hour lunch break, and what are the benefits of taking a lunch

Depending on what time you start and leave work, if it's eight hours, there is no rest in between.

As the saying goes, taking a nap at noon is better than being a marshal!

It's not good to wake up! It's okay to get a little more sleep!

Energetic, not groggy.

According to research, a lunch break at noon and sleep at night have the same function and effect. It seems that the lunch break should not be underestimated. A reasonable lunch break will help alleviate fatigue caused by a whole morning of work, among many other benefits.

Now let's share it with you. Pick up your little notebook.

1. It helps young people grow.

There are many scientific principles for the growth of the human body, and the growth of adolescents is one of them. Studies have shown that napping in the middle of the day promotes the growth of adolescents, making them taller, better physical, and healthier. For example, Yao Ming, the current president of the Chinese Basketball Association, is well known.

He was in the provincial team as a teenager. The coach made an exception to let Yao Ming rest during the lunch break, and then the other players did not have such treatment. They can only practice at this time.

Why? Because the coach believes that Yao Ming's height growth potential is very high. The midday break allowed him to grow taller and stronger, which also paved the way for his brilliant future in basketball.

It can be said that this coach has made a great contribution to Chinese basketball.

2. It can help you not grow meat.

Many people say that the more you sleep, the fatter you get. In fact, this understanding is wrong. Scientists have proven that getting enough sleep can lead to weight loss because people secrete a hormone that can remove a certain amount of fat when they are resting.

The reason why you can control your weight during a lunch break is also because of the action of this hormone. What do you think? Isn't that amazing?

The time of noon is very short. We try to take advantage of the lunch break. Lunch breaks will not only boost your productivity in the afternoon, but also keep your weight under control.

How can we not do such a good deed?

3. Work more energetically in the afternoon.

Taking a nap is still very helpful for our body. It allows our body to get a short rest, making our afternoon work and study more energetic and efficient. However, we must pay attention to taking a 30-minute nap.

Too long can have adverse effects. After a morning of work and study, our spirits will be exhausted. Napping ensures that we have enough energy to continue working in the afternoon.

I think the good thing is that I can get better mentally, and I can take a lunch break to get energy and become healthier.

It can make the energy of the afternoon fuller, and then you can concentrate on work, and then let your spirit be particularly full.

The phenomenon of lunch break, also known as photosynthetic lunch break, is a phenomenon in which plants close their stomata to conserve water at noon when the temperature is high. On sunny summer days with high temperatures, low humidity and abundant sunshine, the net photosynthetic rate of many plants changes in a bimodal curve. There is a peak in the morning and afternoon, and a trough in the middle of the day.

Like wheat, rice, corn, cotton, etc., there is a photosynthetic lunch break phenomenon. <

The phenomenon of lunch break, also known as photosynthetic lunch break, is a phenomenon in which plants close their stomata to conserve water at noon when the temperature is high. On sunny summer days with high temperature, low humidity and abundant sunshine, the net photosynthetic rate of many plants changes in a bimodal curve. There is a peak in the morning and afternoon, and a trough in the middle of the day.

Like wheat, rice, corn, cotton, etc., there is a photosynthetic lunch break phenomenon. Because aquatic plants live in water, they will never have the problem of water shortage, so there is no noon lunch break when the light is too strong and the stomata are closed.