Psychological problems, always afraid to face.

I have also had typical mild depression, don't be afraid, you can choose the method of psychological suggestion, the effect may be better. 1.Most people suffering from depression are due to one reason - suffering from gains and losses, in fact, the most important thing is to correct the mentality, the so-called "willingness" is to have to give to gain, young people should not be afraid of failure, the courage to face.

2.Although it is not easy to find a job now, you should not be afraid to do it, you should let go of your hands and feet, these will become valuable experiences on your life path, you can also pretend to take it as your temporary job, do it for a period of time and leave, the so-called death and life. 3.

You can also go and see how those great people succeeded, and which one did not endure hardships and hardships, and still persevered despite great psychological trauma? A capable person is not necessarily a successful person, but a person who does not have a strong heart is certainly not a successful person, and comparing with them can find that the problems you encounter are not the same as the problem in the first place4You need a strength to motivate you to move forward, watch some inspirational movies or ** may be found temporarily, but if you want to last a long time, you must rely on life's training for you5

Doubting oneself is a sign of lack of self-confidence, you should see where you are better than others, and even if you can't find it, don't panic, because you will always find it. Making more close friends can ease your fears5Life always has to face itself, the famous success mentor Carnei grassroots said, 90% of the things people worry about will not become a reality, I don't believe you can look back on your past misfortunes are really as many as you imagined6

Don't be too suspicious, what others say about you is someone else's business, the key is how you see yourself. 7.The reason why it's called mild depression is that you haven't reached a state where life is meaningless, life is no fun, suicidal thoughts are in your head all day, and so on.

If you really feel bad, you still have to find a psychiatrist, this is the most professional, pay attention not to be too expensive, this is very important, it will affect your life, some cities have mental health centers, that is, we usually laugh at psychiatric hospitals, don't always think that it is full of neurological people, in fact, the most of them are still depressed patients, it is really not recommended to put down the shelf to ** for treatment, your situation is much better, and it should be satisfactorily solved under the guidance of doctors.

It could be depression caused by too much stress, see if there are other complications. There are very few psychological clinics in China, and large hospitals may have psychological clinics, but personal psychological clinics are more professional, and psychological charges will be very expensive

Whoever is born will not know anything. You have to learn, and the ability is to touch the nails.

I still don't know if I can get into graduate school, and I haven't looked for a job yet, and I don't know if I can find one.

I'll be with you. I'm not afraid of what you're afraid of???

You care too much about your own gains and losses!

When you go to a psychiatrist, be sure to find an outlet for catharsis.

If you need it, find a counselor to make a psychological suggestion, and stick to it for 1 month.

I think you should give yourself a vacation and take a good rest.

Take a leave of absence, have fun, do something interesting, communicate with people or something, and then try it back at work, or don't do it.

It may be that the psychological pressure is particularly high. This kind of excessive pressure is a sub-healthy state, and you should properly adjust your mentality, you can exercise appropriately, release your pressure, or talk to family and friends.

Fear and fear occur because of the psychological effect on the one hand, and insecurity on the other hand, and it is recommended that the patient can talk to the people around him, and after talking, he can overcome these negative emotions.

Not necessarily, it may be because your own intuition is too accurate, so you must be more careful later in life.

Step 1: Bring back the tension and fear that can bring you back to the various scenes that can lead to your tension and fear.

bai, which is listed in the table du from light to heavy

The more specific and detailed the better), copy them to different cards of the dao, put the scene that is least frightening you at the front, and put the most frightening at the end, and the cards are arranged in order.

Step 2: Perform relaxation training. This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better.

Step 3: If you feel a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now.

If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

Step 5: When you imagine the most frightening scene and don't blush, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

When you are confident, of course, you will not be nervous or scared! To cultivate self-confidence, start with small things, do the inside things that interest you, and then be tolerant when you are done.

As a result, a small goal was achieved; Then increase the difficulty of the goal in all aspects, and when you achieve more and more goals, you will have a strong sense of accomplishment, and your self-confidence will naturally improve! Let's get started!

Fear is born from the heart, and by overcoming one's own heart, you can overcome fear. Think about life in the world, short and temporary, what can you be afraid of. It's a big deal, end early. I have fought and done it, so I will not have any regrets.

I'll tell you bai! I just realized the du

Stuff! It's the most zhi of this

A thing of the high realm! Please remember that you are afraid to return because you cherish life, but excessive cherishing ignores something, which is your soul! It's not that you're afraid, it's your soul that's afraid!

When you think about it, it's not the terrible objective things that are scary, it's actually your own soul that is frightened by what reality brings! A brave soul is never afraid! Because we are descendants of the dragon.

First face it, then learn to bear it, and finally accept it.

In fact, no matter what we fear, we are not afraid of this person or insider, but our association with the unknown or something that has not happened, or the fear of crankiness, self-fear.

This is actually a problem of personality, because of introversion or low self-esteem, which leads to our limited ability to bear things, so there will be a lot of fear.

When you understand why people are afraid, you will know how to solve fear, it is not a method or a sentence that can be solved, and the differences between individuals and individuals lead to psychological problems that vary from person to person.

This question is actually recommended to seek the help of a counselor, but there is also a small way to provide you with a try.

Let's say you're a person who's afraid to communicate with people.

So let's start by setting up a scale.

From 1-10, write ten things that scare you.

Let's say 1 is you walking down the street.

2 is that you are in a crowded bus.

5 is that you go shopping and talk to the clerk.

8 is to get you to talk to the teacher or someone you're more afraid of.

10 I guess it might be for you to talk to the girl you have a crush on.

The missing part in the middle can be supplemented according to your own situation.

The main thing is to increase your fear level from small to large.

And then find a quiet environment, make up your mind, and imagine from low to high that the situation is as real as possible, and then experience the fear of that situation.

When you can't stand it, quit by yourself and use the breathing relaxation method to relax yourself, and you can search the Internet for it, I won't repeat it here, this method may have a certain effect.

And then there's the next real stage.

Adapting the situation in your scale to the actual situation is a behavioral desensitization technique, and it may be better if someone else helps you, but it is recommended that you seek help from a counselor.

What is the best way to face your fears? Sort out the root cause of fear, scientifically analyze and dissect, and prescribe the right medicine.

Stay calm, analyze the situation in front of you, take a deep breath, try to make mental cues, keep adding confidence to yourself, and ...