What should not be done half an hour after eating?

"Nine don'ts" after a meal

One, don't eat fruit right away.

Fruits contain flavonoid compounds, which are converted into dihydroxybenzoic acid by intestinal bacteria after ingestion, while ingested vegetables contain thiocyanate, which interfere with thyroid function and can lead to non-iodine goiter under the action of these two chemicals.

Second, don't drink tea right away. Because the tannins contained in tea can combine with protein and iron in food to produce colloids or precipitates that are not easily absorbed, iron deficiency anemia and protein deficiency diseases can occur in the long run.

3. Don't smoke right away. Because the stomach peristalsis is accelerated after meals, blood circulation increases, capillaries dilate, and the absorption of harmful substances in smoke is promoted.

Fourth, don't drink plenty of water right away. Drinking water immediately increases the pressure in the stomach, causing food in the stomach to enter the small intestine before it can be digested. In addition, dilute gastric juice after drinking water, weaken the digestion ability of gastric juice, and is not conducive to gastric acid sterilization, which is easy to cause gastrointestinal diseases.

Fifth, don't drink soda right away. When soda enters the stomach, it dilutes gastric juice, affects digestion, reduces appetite, produces carbon dioxide, increases gastric pressure, and leads to acute gastric dilation.

Sixth, don't eat sugar right away. Sugar is easily converted into fat, causing obesity. Sugar can also reduce the secretion function of pancreatic islets and promote the occurrence of diabetes.

Seventh, don't do strenuous exercise right away. During strenuous exercise, blood flow to the limbs increases, affecting the blood in the gastrointestinal tract**, affecting gastric juice secretion, and making food digestible poorly. At the same time, the stomach becomes larger after eating, and the combination of exercise will cause the stomach to prolapse.

Eighth, don't read the book right away. Reading a book immediately after a meal will reduce the amount of blood in the gastrointestinal tract and affect the secretion of gastric juice, and over time, symptoms such as indigestion, stomach bloating, and stomach pain will occur.

9. Don't take a shower right away. Because of the telangiectasia and congestion during bathing, the blood flow in the digestive tract is relatively reduced, which affects the digestion and absorption of food.

So how long after a meal should I be able to engage in the above activities? The time that food stays in the stomach is about 1 hour for sugar, 2-3 hours for protein, and 5-6 hours for fat, so it should be at least 1 hour after a meal to engage in the above activities. But also be flexible.

For example, if you feel thirsty, you should drink some water after eating.

Rice. Nine.

Want. Take a draught immediately. Water. Contain.

Flavoid compounds.

Intake. Transformed by intestinal bacteria.

Dihydroxybenzoic acid.

Intake. Vegetable.

Contain. thiocyanate.

Two-of-a-kind. Matter action.

Interferes with thyroid function.

Causes a non-iodine goiter.

Two. Drink tea immediately. Tea. Contain.

Tannin. with food.

Protein. Iron binding.

Give birth. Easy to absorb.

colloids or precipitated substances.

Time limit. Iron deficiency anemia.

Protein deficiency disorders.

Three. Smoke immediately. Rice. Stomach worm.

Quicken. Increased blood circulation.

telangiectasia.

Promote smoking. Absorption of harmful substances. Rice. Smoking.

Absorb smoke. Harmful substances. Flat. Smoking.

Ten. Fold. Smokers should be healthy.

Four. Immediately.

Drinking water. Drink water immediately.

Intragastric pressure. Increase.

Make the stomach. No food.

and digestion. Enter. Intestines. Other than that.

Drinking water. Dilute gastric juices.

Weakens the ability to digest gastric juices.

It is conducive to gastric acid sterilization.

Easy to make. Gastrointestinal disorders.

Five. Drink soda immediately.

Soda gets into the stomach.

Dilute gastric juices. Affects digestion.

Reduces appetite. Give birth.

Carbon dioxide. Increases intragastric pressure.

Causes acute gastric distention.

Six. Eat sugar right away.

Sugars are easily converted. Fat. Make.

Corpulent. Sugar. Can make pancreatic islets. Hypocrine function.

Promotes diabetes. Hair. Seven.

Do vigorous luck immediately.

Strenuous luck. Increased blood flow to the extremities.

Affects the gastrointestinal tract.

Blood**. Affects gastric juice.

Secrete. Allow food to be digested. Same. Rice.

Gastric volume changes. Add. Fortune. Make.

Stomach. Suspend. Eight. Read the book immediately.

Rice. Read the book now.

Makes the gastrointestinal tract blood volume phase.

Decrease. Affects gastric juice. Secrete. Space.

Hair. Digestion. Good. Bloating.

Stomach pain and other symptoms.

Nine. Take a shower right away.

Bathe. telangiectasia and congestion.

Enables blood flow to the digestive tract.

Decrease. Affects food digestion and absorption.

Exactly should it be rice.

Talents. Affair. State. This.

Food. Stay in the stomach. Space. Saccharide.

Around. Protein.

Fat. Place. At least it should. Rice.

Talent. Affair. State. To be spiritual.

Master. Example. Thirst. Rice.

Drink some water. Yes.

Move the hard sleeve. Recognize. .

Half an hour after a meal, what is not suitable for doing? Avoid 3 taboos that the body or healthier than others.

First, don't do strenuous exercise; Second, don't go to study right away; Third, don't go to bed right away; Fourth, don't take a shower immediately after eating.

Taking a bath, running, drinking tea, eating fruits, these few things after a meal will cause some problems in the body, which is very bad for the body.

Don't do strenuous activity, don't take a shower right away, don't smoke, don't lie flat, smoking immediately after eating can harm our kidneys.

People who pay attention to health will pay more attention to two important aspectsLifestyle habitsOne is sleep, and the other is diet. It is said that the people take food as the sky, which can also be seen from the proverb that has been handed down to this day, "walk a hundred steps after a meal, and live to ninety-nine".Dietary healthFor the importance of health preservation, half an hour after a meal, indeedThe best time to stay healthyIt is very necessary to take care of the body in half an hour after most people's three meals a day, which is commonly known as "health ** time".

1. Reasons for health preservation after meals.

When you finish eating, your stomach and intestines start busy work, they need to decompose, digest, absorb the food you eat, give you nutrients, soothe your mood, and relax your body is more beneficialFood digestion, so that all organs of the body can benefit, immediately after the meal to start work, do not pay attention to health, will be emotional tension, impactGastrointestinal motilityAbsorption, for a long time, it hurts the body. After-meal health can make every meal eatDo more with lesseffect.

2. A few things not to do half an hour after eating.

Walking a hundred steps after a meal is a folk proverb, but this experience is no longer applicable, and exercising immediately after a meal can affect food due to a sudden increase in the amount of exerciseDigestion and absorption。Don't rush when you're fullLoosen the belt, especially overeating, can causeStomach prolapseIn addition, do not rush to smoke, brush your teeth, take a bath, drink tea or eat fruit after meals, and let your stomach work in an unhurried and orderly manner.

3. A few things that are recommended to be done half an hour after eating.

Self-massage is very recommended to be done half an hour after a meal, which is simple and easyPress the feet for three miles, kneescan help the stomach and intestines function, especially patting the calves after meals, can playGenerate stomach qi and create spleen dampnessThe effect is very beneficial to health. In addition, a simple massage after a meal, a nap, a few stretching exercises, and the habit of deep breathing can also be playedRefresh your mind, the role of physical fitness.

Three meals a day is indispensable for everyone, and the best health time after meals can be more comfortable and more comfortable according to yourselfFit for yourselfway of health preservation. Follow the trend and the effect is remarkable.

Half an hour after a meal is the best time to maintain health, because half an hour after a meal, our body is in the stage of absorbing nutrients.

It is indeed the best time to maintain health, at this time we should not drink a lot of water, do not go to exercise immediately, we must let ourselves relax and take a walk.

Half an hour after a meal is the best time to maintain health, because during this time period, the body absorbs food nutrients, and at this time, you can carry out appropriate exercises to increase gastrointestinal peristalsis and let nutrients be better absorbed.

1 hour after eating, don't rush to do these things!

After eating, many people want to do something right away, such as scrubbing dishes, exercising, watching TV, and so on. However, doctors warn that these actions can have adverse effects on the body. Therefore, within 1 hour after eating, do not rush to do the following:

Don't do strenuous exercise right away.

After eating, the body needs to digest food, and if you carry it immediately after strenuous exercise, it will distract the body, which in turn will affect digestion and absorption. It is recommended to do light exercise, such as walking, yoga, etc., within 1 hour after a meal, which helps to promote blood circulation and digestion.

2.Do not wash dishes right away.

Washing dishes after meals is a habit for many people, but the gastrointestinal tract needs to rest after eating, and if you immediately carry out housework activities, it will make the body overtired and affect your health. Therefore, within 1 hour after eating, it is better to rest for a while to allow the body to adapt to the process of digestion.

3.Don't watch TV or play with your phone right away.

If you collapse your limbs after eating, your eyes need to rest, and if you watch TV or play with your phone immediately, it will have a bad effect on your vision. Therefore, within 1 hour after eating, it is best to do some relaxing activities, such as listening**, reading books, etc.

In short, within 1 hour after eating, don't rush to do something, let the body be fully rested and adapted, in order to ensure good health.

Recommended: Warm Energy Repair Serum works best.

As we age, various problems such as dryness, fine lines, dullness, etc., appear. In order to solve these problems, many people choose to use cosmetics. However, there are so many types of cosmetics on the market that it can be difficult to choose.

After many trials and comparisons, I found that the Warm Energy Repair Serum is the most recommended.

The Warm Energy Repair Serum uses advanced technology to penetrate deep into the skin, repair damaged cells, and enhance skin resistance, thereby improving ** problems. At the same time, this serum also contains a variety of natural plant extracts to moisturize the skin and make it softer and smoother.

Not only is the Warming Repair Serum effective, but it is also easy to use, as you only need to apply an appropriate amount to your face after cleansing. Many consumers are very satisfied with it, which is one of the reasons why it is loved by many consumers.

Other relevant information.

In addition to not rushing to do some things 1 hour after meals and the best effect of the Warm Energy Repair Serum, there are some other relevant information to be aware of. For example, it is necessary to maintain good lifestyle habits, such as eating properly, exercising moderately, and getting enough sleep, which can help maintain good health. In addition, when using cosmetics, it is necessary to choose regular brands and products that suit you to avoid adverse reactions.

Half an hour after a meal

1. Eat some fruit.

A little fruit after breakfast is a great addition to breakfast.

The best choices are kiwi and strawberry, because these two fruits are very rich in vitamins, and the intake of rich vitamins in the morning can refresh the mind and ensure the work efficiency of the morning.

2. Massage the knees.

Theoretically speaking, the main stomach meridian is 7-9 o'clock in the morning, and the stomach meridian is called the "longevity meridian" in the meridians of traditional Chinese medicine, passing through the knee joint. About 20 minutes after eating, rubbing the knee joint repeatedly with your hands can make the stomach meridian smooth.

3. Tap the outside of the calf.

Tapping the outside of your calf for 5 minutes after breakfast can help prolong your life. There is one of the most important acupuncture points in the human body - Zusanli. Patting after meals can generate stomach gas, dry the spleen and dampness, and help longevity. Although it is only a small action, it is good for health , so why not?

1. Eager to exercise.

Many middle-aged and elderly friends are accustomed to exercising in the morning, but it is best not to exercise immediately after breakfast, otherwise it is easy to cause indigestion. If the exercise intensity is high, it can also cause abdominal pain or gastrointestinal diseases, and it is also dangerous for patients with cardiovascular and cerebrovascular diseases.

2. Drink strong tea.

Many middle-aged and elderly friends like to drink strong tea, but drinking strong tea after meals will affect the absorption of protein. Long-term bad habit of drinking strong tea after meals will also hinder the absorption of iron. Drinking tea immediately after a meal will cause a large amount of water to enter the stomach, which will also dilute the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach.

3. Take a bath or soak your feet.

Doing so will increase the blood flow to the body's surface and reduce the blood flow to the gastrointestinal tract, thus weakening the digestive function of the stomach and intestines, so it is recommended to rest for 1-2 hours first.

1. It is not advisable to eat fruit immediately after meals;

2. It is not advisable to go to bed immediately after eating;

3. It is not advisable to exercise immediately after eating;

4. It is not advisable to take a bath immediately after eating;

5. It is not advisable to tighten the belt after eating.

You can't smoke immediately, and at this time, smoking is usually 10, which is very harmful to the body. In addition, you should not take a shower or go to bed right away.