What are the benefits of drinking soy milk every day?

1. Strengthen your body. Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness. 2. Prevent diabetes.

Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes, and is an indispensable food for diabetic patients. 3. Prevention and treatment of hypertension. The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances.

Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure. 4. Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm.

If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%. 5. Prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

The lecithin contained in soy milk can also reduce brain cell death and improve brain function. 6. Prevention and treatment of cancer. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer.

According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly. 7. Prevent bronchitis. The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells. 9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

People like to drink a bowl of soy milk in the morning, especially in the cold winter. First, soy milk is rich in protein, which is conducive to the nutritional needs of the human body, and secondly, hot soy milk can also add some heat to the human body to resist the cold wind. However, when drinking soy milk, attention should be paid to small details in order for it to fully exert its effects.

Avoid drinking undercooked soy milk: Drinking undercooked soy milk can easily cause diarrhea and vomiting. Avoid overdose:

It is advisable to drink 250 ml (one teacup) at a time, if you drink too much, it is easy to cause indigestion. Avoid soy milk rushing raw eggs: eggs have sticky protein, which will destroy the body's absorption of soy milk nutrients.

Avoid brown sugar: Brown sugar contains organic acids, which will combine with the protein in soy milk to produce insoluble precipitates, which will affect the body's absorption of soy milk nutrients. Avoid drinking soy milk on an empty stomach:

In order to save trouble, modern people often drink a cup of soy milk in the morning, and then rush to work or class, thinking that this is both convenient and nutritious, but in fact, this way of eating is not in line with nutritional science. Because, if the human body consumes enough starchy foods (such as rice, steamed bread, etc.), and then drinks some protein-rich soy milk, the soy milk will not simply be converted into heat consumption, but will participate in the construction of new tissues and repair of old tissues to promote human metabolism. On the contrary, if you drink soy milk on an empty stomach, it will be converted into heat energy for the human body to consume, thereby reducing the absorption of nutrients by human tissues.