Teach the puppet to dribble and pass people, and the method of dribbling through people in football

Passing people first learn the movement of footsteps, as long as the feints are realistic, any dribbling action can be passed.

When stepping (taking the left foot as the central pivot as an example), the knees are bent, the left foot is hard to roll the ground, the right foot is pushed hard to the right front, and the body is turned sideways and leaned forward at any time.

When stepping (taking the left foot as an example), the knees are bent, the left foot is hard to roll the ground, the right foot is pushed hard to the left side of the front step, and the upper body is turned to the left side and turned sideways to lean forward.

Action points: Push across the side shoulders of the body to be fast and powerful.

I watched the video of Xiao Ai of the 76ers.

Put the bottom center, step out in the first step, kick the shoulders, and release the ball OK It is best to have enough speed.

I say that I put the feel of the ball high.

Here's how to dribble a ball in football:

1. Break through.

Forced break refers to the way in which an opponent is overtaken by a combination of sudden pushes and quick starts. When using this method, it should be noted that the team members run fast and start the east station quickly and suddenly. Accurately grasp the timing of the start.

It is usually the moment when the opponent tries to grab the ball and hesitates. There is a large gap behind the opponent, and other players cannot fill the position in time after the breakthrough.

2. Dribble feints to break through.

Dribblers use their legs, upper body, head or eyes to feign passing or shooting movements to confuse their opponents and make them misjudge, so as to take advantage of the opportunity to dribble and break through. When using this method to pass others, you should focus your main energy on observing your opponent's reactions and movements. Always be ready, break through if you can, and control the ball if you can't.

3. Quickly pull, buckle, and dial the ball to break through.

Quickly pulling, dunking, and plucking the ball with one or both feet, and changing the direction of the dribble without reading the wax, making it difficult for the opponent to judge the direction and timing of the dribble breakthrough. When the opponent is exposed in the air during the block, the dribble quickly breaks through. When using this method, it should be noted that the actions of pulling, buckling and dialing must be skilled and accurate.

Observe the opponent's reaction at any time, and when the opportunity arises, the horse game will break through. The movement and fluctuation of the body's center of gravity should not be too large.

4. Breakthrough in variable speed transportation.

While covering the dribble sideways, use the change in dribbling speed to achieve the goal of getting rid of the opponent who is located on your side. When using this method, you should take care to control the ball with your feet away from your opponent and cover sideways. Changes in dribbling speed should be sudden and subtle.

Able to control the speed of dribbling at any time.

5. Break through the crotch ball.

When dribbling, if the opponent intercepts from the front, the distance is close and he tries to stretch his leg to grab the ball, he can suddenly push the ball to pass under the defender's crotch, and quickly move to the defender's side to break through the opponent. When using this method, you should pay attention to dribbling slightly sideways as you approach your opponent. Don't have a low center of gravity when dribbling, and keep your speed a little slower.

Keep an eye on your opponent's standing posture and shift your center of gravity. Once you find that your feet are large and your center of gravity falls between your feet, you will immediately push the ball through your crotch and quickly start to cross it.

6. The ball is broken through.

A pass-through is a method in which the dribbler and the ball pass over the defender's flank. It is mostly used when the attacking player is active and the defender has not yet achieved the correct defensive position. When using this method, you should take care to dribble slightly to the opponent's side.

Break through before your opponent is about to get in the right defensive position. It is best to run the ball in an arc to bypass the opponent.

1. Dribble on the spot with one hand.

Stand with your feet shoulder-width apart from back to back, bend your knees, press the ball down with your right hand, the ball falls on the outside of your foot, the ball cannot be higher than your waist, your eyes do not look at the ball, and your right hand presses the ball instead of slapping the ball.

2. Dribble forward and backward with one hand.

With the palm facing forward, dribble the ball to the front, and immediately change the right hand to the back at the moment of the ball, and then quickly dribble backwards. Bow forward with both feet, the ball should not be higher than the knee, do not look at the ball, and dribble with strength and speed.

3. Dribble the ball left and right with both hands.

With the palm of your right hand facing left, dribble the ball to the left, change the ball to the right with your left hand at the moment of the ball, and then quickly dribble to the right. Bend your feet in parallel, the ball should not be higher than your knees, you should not look at the ball, and you should dribble with strength and speed.

4. Change hands behind the back and dribble.

Same as the essentials of changing hands, but dribbling behind the body. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed.

5. Dribble on the spot.

Bow forward with both feet and bow back with arrows, and do a hand-to-hand dribble under the step. The ball should not be higher than the knee, the eyes should not look at the ball, and the dribble should be powerful and fast.

Dribble with a step, dribble with a cross step, turn around and dribble, dribble with a dangling person, and ......

Commonly used dribbling techniques include the inside of the foot, the front of the instep, the outside of the instep, and the inside of the instep.

1. Dribbling on the inside of the foot: It is required to always be ahead of the ball when dribbling forward, located in front of the side of the ball, the shoulder points to the direction of the dribble, the knee joint of the supporting leg is slightly flexed, the center of gravity is placed on the supporting leg, the other leg lifts and bends the knee, pushes the ball forward with the inside of the foot, and then the dribbling foot lands on the ground because the shoulder points to the direction of the dribble, the body turns sideways, although the movement speed is slow, but the body leans forward is conducive to separating the opponent from the ball, so this technique is mostly used when dribbling to find a pass, or when the opponent blocks and needs to use the body as a cover;

2. Dribble in front of the instep: When dribbling, the body should hold a normal running posture, the upper body should lean forward slightly, the stride length should not be too large, the dribbling leg is lifted, the knee joint is slightly flexed, the hip joint is sent forward, the heel is raised, the toe is lowered, and the ball is pushed forward in the middle of the middle after touching the ball with the front part of the instep before landing. Because the body holds a normal running posture when dribbling the ball in front of the instep, it can exert a fast speed, so this technique is mostly used when there is no opponent blocking the dribble within a certain distance in front of the dribble.

3. Dribble on the outside of the instep: When dribbling, the body should hold a normal running posture, the upper body should be slightly leaned forward, the stride length should not be too large, the dribbling leg is lifted, the knee joint is slightly flexed, the hip joint is sent forward, the heel is raised, and the toes rotate inward around the sagittal axis, so that the instep is facing the direction of the dribble, and the back middle of the ball is pushed with the outside of the instep before the dribbling foot lands. When dribbling on the outside of the instep, the body position is the same as when running normally, so it can exert a high speed, so it can be used for the same purpose as the front of the instep.

In addition, the movement of the ankle can quickly change the direction of the outside of the instep, so this method is often used when changing the direction of the dribbling foot. This method is used to separate the opponent from the ball with the body, so it is also often used when covering.

4. Dribble on the inside of the instep: turn the body slightly sideways and relax in natural coordination, the stride is small, the upper body leans forward, the dribbling leg is lifted and abducted, the knee is slightly flexed and turned outward, the heel is raised, and the toes are turned outward, so that the inside of the instep is facing the direction of the dribble, and the ball is pushed with the inside of the instep before the dribbling foot lands, so that the ball moves forward with the body. The instep inside dribble is not suitable for high-speed dribbling because the body rotates slightly sideways and cannot adopt a normal running position.

However, due to the characteristics of the contact part and the support position, it is easy to complete the rotation to the side of the support foot, so it is mostly used to change the direction of the rotation to the side of the support foot.