How does basketball practice dribbling? How do I dribble basketball ?

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass.

What does the body rely on, footsteps!

So it's the footwork that's all that matters, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!!

Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping.

These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!! Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release. Since it's the first step in the back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + Ball.

Please pay attention to the order, lean forward, kick the ground, lean on the defender (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you want to pass someone when you play streetball, you have to follow some basic rules to pass.

4: False swaying of the front.

This is also very common, but it is too much to talk about, and I will only mention the main points here.

The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

In the end, to sum up, of course, there are far more ways to pass people, I just briefly talked about some of the experience of commonly used movements, and everyone should slowly experience it in actual combat.

Basketball knowledge is broad and profound. In general, I am not qualified to talk about the technical actions of "Tactical Awareness", I am not qualified to talk about it, what I just discussed is just the positive footsteps in the technical movements, just the tip of the iceberg, I hope it can be of some help to the majority of basketball lovers.

The essence of dribbling lies in constant practice.

1. Skilled dribbling, beginner: dribbling with one hand, following the rhythm of the ball, and then running back and forth with the ball.

Intermediate: Dribble with both hands, dribble back and forth left and right, you can set obstacles, and speed up the practice.

Advanced: Swap the ball with one hand and dribble, try to dribble with variable speed, and accelerate with a stop-and-break break.

2. Train the sense of body coordination, usually relax and relax, play elegantly and not too hard, waist to be flexible, and the sense of body coordination is good. Twist more, otherwise your body can't keep up with the dribble of your hand, and you won't have to break the ball to fall.

3. There are many ways to pass people:

a, is to shake left and right plus the crotch to change direction, change speed, suddenly speed up in the hand or accelerate on the foot, the eyes are in the opposite direction with the body, the key is to be fast.

b. Even if you play with your back to the single, you also have to cheat one side, and then quickly go to the other side, the key is that you must be very skilled in dribbling left and right.

c. It is common to turn around and pass people, this is considered coordination, and it is necessary to practice more.

There are many ways to do this. Step-by-step breakthrough after receiving the ball and cross-step breakthrough after receiving the ball.

Dribble the front of the body, the back of the body, the crotch dribble, etc.

The most important thing is to change the center of gravity of the defender's body to accelerate the dribble breakthrough.