Some advice on growing taller what to do, what not to do 30

Food protein, vitamins are important.

Exercise, do more pull-ups. Find a place or an object, and no matter how hard you try to stand on tiptoe, you are still so far away from being able to reach it. Then take out at least half an hour every day, be highly concentrated, can't jump but can stand on tiptoe, raise your hand to the object, and think that I want to touch you (the left and right hands can be swapped when you are tired).

The key to this method is that your mind is highly concentrated on doing one thing, so under the long-term effect of the mind and body, the body will gradually adapt to this method, and the brain will give instructions for a long time to imperceptibly affect the body, which is the same as the principle of exercise (the same nature as playing basketball, but the effect is much better than playing basketball, that is, tired). This method can only be effective for people before the age of 25. The evolutionary potential of human beings is very high, but most people do not understand it and do not study it.

Get enough sleep and have a regular routine.

Jump rope is also available.

Take calcium tablets with vitamin D.

Proper sun exposure increases cholesterol and helps in calcium absorption.

I've been bothered by the question of growing taller for a long time.

I remember when I was 5 years old and 135, because I liked to play basketball, I really wanted to be taller, so I always looked for a way to grow taller.

When I was 15-16 years old, I basically didn't grow taller, I almost lost confidence, but then when I was 8 years old, I grew to 150, I was indescribably happy, and I was 18-19 years old, and I grew 2 centimeters, and by the age of 20, I grew half a centimeter, and now I am 10 years old, 160, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Drink more milk, soy milk, beef, calcium, and protein. Eat less sugar, fat, and so on. You can do pull-ups and jump rope more.

Don't lift heavy objects and do less physical work. Then you can go to the hospital to check your bone age. May you have the height you want Thank you

Exercise more, don't take some pills, have hormones.

Play basketball, swim! I heard that if you hang the horizontal bar for an hour every day, you can hear that someone has succeeded in this way!

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Bouncing can grow taller, oh, playing basketball.

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Like your current age, you have passed the period of the fastest growth, and it takes a long time, be patient, keep practicing, and believe that time can give you the best reward.

Three-bone meal lamb bones, pig bones, chicken bones, dried and mashed, daily with boiling water can increase 2-6 cm for two months.

The recipe introduced by a friend is currently being experimented with, and we invite you to experience it together.