What exercises can make you taller

Aerobic exercise Aerobic exercise such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc., involves rhythmic repetitive exercise through large muscle groups, accelerates blood circulation, and promotes metabolism and growth hormone secretion. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times. Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc.

The bounce exercise should be 1 3 times a day, each time for 5 10 minutes. Stretching exercises Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. In combination with the first two exercises, do 3 to 5 times a week.

Changyitang said] Maybe genes determine height, but there is no harm in exercising.

What kind of exercise should I do to grow taller? I often hear that some children join the school's basketball club in order to grow taller, is it possible to grow taller after playing? Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong. Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys.

However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively. The development of bones comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the longitudinal direction. Exercises that help you grow taller Exercises that don't help you grow taller Choose sports that your child likes as well:

Volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging It is not good to barely let the child do sports that he does not like: weightlifting, excessive exercise, sports that consume too much (marathon, etc.).

Usually participate in outdoor activities as much as possible and spend more time in the sun, which is not only conducive to physical health, but also more conducive to physical growth. 1.Spend more time in the sun, but by this more sun I mean, just the right amount of sun, not all day!

In that case, people are prone to heat stroke! This theory has been confirmed by some experts, because man, like all animals and plants, needs sunlight to grow. So those of you who stay at home and sleep all day, hurry up and get out and exercise!

Promotes the absorption of calcium2,. Go to bed early. Scientists have confirmed that if a person sleeps all night or does not sleep at night, and does not sleep until the day, it will have an impact on their height growth.

Because the human body development cells will be in an extremely excited state at night, can speed up their own development, if you often sleep late at night or do not sleep at night, if you only sleep during the day, it will make your body cells develop slowly, so the height also grows slowly, then I advise you, hurry up and change it! In addition to these, you can eat some height increase products that delay bone closure to gain more time for weight gain. As recommended by experts, it is called the British Ausch.

It is comparatively more convenient and quicker, and even after a person has passed puberty, there is still a great hope for people under the age of 28.

I remember when I was 15 years old, 169, because I liked to play basketball, I really wanted to be taller, so I was always looking for a way to grow taller, I was 15 years old, I didn't grow taller when I was 15 to 16 years old, and I almost lost confidence But then when I was 18 years old, I grew to 182, and I was indescribably happy And I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20 I am now 23 years old, 185, and I am also satisfied Here, I will give you some of the methods I used to grow taller, I hope it will help you First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easilyFifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !Sixth, preferably 1 liter of milk per day, !

A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !Tenth, go swimming every week, and push your feet hard

I'm probably tired of swimming.!Eleventh, eat more animal liver, !Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Exercise more. Jogging. I can definitely grow taller, boil more bone broth and drink As for sports, basketball can also be used, sometimes we have nightmares, and our feet have menstruation, these are all signs that we are growing taller. I will definitely be able to grow taller and see the original post

Doing single poles, slam dunks, skipping rope and other sports can grow taller.

During growth and development, the cartilage layer between the two ends of the long bones and the backbone of the human body continuously produces new bone tissue, making the bones grow longer and make the person taller. During this period, any physical activity can promote blood circulation, so that the cartilage layer of the long bones accelerates the production of new bone tissue, which promotes the rapid growth of the bone heel and thus makes the body grow taller. But the most effective exercise is to play basketball, because there are many jumping movements in basketball, which can strengthen the exercise of the legs (long bones) and make the body grow taller faster.

After puberty, the cartilage layer gradually calcified, no longer producing new bone tissue, and the person no longer grows taller. However, there is no exact age cut-off for when puberty will end, as each person's constitution is different.