Does hot weather also affect mood? Is it because of the weather?

It's not the weather that affects the mood, it's the mood that affects the work. As long as we are in a good mood, the weather will change for us.

Of course Rowe. It's best to get into the habit of taking a lunch break at noon!

I think this should have something to do with your mood, not the weather depends on your mood, if you are very happy that day, something pleasant happens, even if the heavy rain does not affect your happy mood at all, maybe you think that the light rain is dancing for you and other ideas, of course, when you are sad and depressed, even if the sun is in the sky, you will feel that the sun is very hot, making you feel that the sunny day is not good.

When your mood changes in the weather, I think it's because your day hasn't started yet, for example, if you open the curtains early in the morning and see the rainy cotton outside, at this time, the external factors directly cause a series of troubles that rain will bring to your brain, such as pants are easy to get wet, it's troublesome to ride in the car, and you have to hold an umbrella everywhere, these thoughts will unconsciously sneak into your mind, causing disgust to the rainy weather, so this problem is formed for you.

Anyway, I always think that my mood regulation is the most important, the weather is just an addition, the impact is not very big, the heart is happy, every day is sunny.

It's too hot, and the blood flow will increase, so it's a little irritable.

The weather is dry and dry, and the heart is on fire, so you will be in a bad mood.

The mind is calm and naturally cool, and all the troubles and unhappy things can be seen more openly, so you won't be grumpy, and you can read more.

This is a situation that everyone will have, when it is hot, people's temper will be easy to be irritable, and the mood will not be good!

When you're having fun on a hot day, you won't be in a bad mood.

People's emotions are closely related to the external environment, when encountering continuous high temperature weather and changes in the external environment, the small environment of the human body will be affected and will also change, at this time people will be in an "irritable state", medically called "emotional heat stroke".

In normal people, about 16 people will have "emotional heat stroke" in summer, especially when the temperature exceeds 35, the sunshine exceeds 12 hours, and the humidity is higher than 80, the impact of meteorological conditions on the emotional regulation center of the human hypothalamus will be significantly enhanced, and the proportion of physiological heat stroke and "emotional heat stroke" will rise sharply.

The symptoms of "emotional heat stroke" mainly include the following three points: first, emotional irritability, often because of trivial things, and family members or colleagues have opinions, while they feel that their hearts are hot, their minds are confused, they can't settle down to think about problems, and they often forget things; The second is depressed, not interested in anything, feeling that life is boring, and lacking enthusiasm for colleagues and family, this situation is slightly better in the morning, worse in the afternoon, and even worse in the evening; The third is strange behavior, often stubbornly repeating some life actions.

The internal cause of "emotional heat stroke" is, in the final analysis, the poor adaptability of the human body to the environment. Therefore, in a hot and high temperature environment, you should increase your rest time as much as possible, and pay attention to dietary adjustments, increase nutrition, and pay attention to summer health regimens.

Emotional heat stroke "is mainly self-regulated." For example, adjusting the daily life, replenishing water and vitamins in time, eating more appetizers, and avoiding overly cold foods are all conducive to regulating one's mood.

I think it will--- anyway, I'm not in a good mood when it's hot.

This is from person to person, some people are, some people are not.

Yes, people can become irritable on a hot day, and a cloudy day can make people feel depressed...

The hot weather will have a certain impact on metabolism and the dissipation of human heat! Most of the body's heat cannot be dissipated, which will cause panic and decreased appetite, thus affecting the mood.

is angry and wants to lose his temper at every turn; depressed mood and malaise; I was flustered and sweaty, and I didn't think about ......eating and drinkingIn the hot summer, there are many people who are similar to "emotional heat stroke".

Why is there an increase in the number of "emotional heat strokes" in hot weather? Professor Zhang Xiaoqin, master's tutor of the Psychological Counseling Office of the Department of Neurology of Zhongnan Hospital of Wuhan University, said that a person's mood is closely related to the climate, and people generally have this kind of upset in summer, mainly due to the high temperature weather affecting the emotional regulation center of the human hypothalamus. Even if some people are not in a hot environment, they will have a series of irritability because they see strong light outside the window.

In addition to temperature changes, it is also related to how much people sweat, how much time they sleep, and how much they don't eat. Because the human body is prone to sweating at this time, coupled with poor sleep and appetite, the electrolyte metabolism in the body is impaired, which in turn affects the neural activity of the brain, causing people to have abnormal emotions and behaviors.

Because of the weather, it's easy to get hot.