How to grow taller early in sexual development 5, how to grow taller in early sexual development

According to tradition: buy some newly grown roosters and fry them.

According to science: eat more, eat more vegetables, and supplement more calcium.

No professional advice.

However, there are amateur opinions.

You're only in your second year of junior high school, so of course there's room to grow taller.

Don't worry about these questions now. The important thing is to be happy, you can search for it online.

For example, how to have a good habit to maintain a good body shape and help to grow taller.

Be happy

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Surf less internet. You will still grow if you are genetic, and now you are only 2 years old, that is, about 16 years old, and girls have grown to 21

Listen to me, don't go and buy height enhancers, I used to spend 1300 to buy a centimeter and it didn't grow.

Professional: that is, you have to stretch several times a day (put your hands above your head and go up) for girls not to do too strenuous exercise Then: it is best to relax yourself when you sleep.

Inhale and exhale in large gulps, which can relax the tense nerves) in the next morning and evening with a bag of milk.

I'll help you calculate your height with a formula, and if you are not affected by external factors, you can probably reach (about 165).

Pay more attention to sleep and supplement more nutrition.

It is very important to pay attention to sleep, and people basically do it in sleep, but don't sleep too much. It's also important to exercise, do more stretching, you know? It's those things like dropping the horizontal bar, and if you can't stand it, running and jumping rope are good methods.

There must be a pattern in life.

Less Internet access and watching TV, radiation has an effect.

You're not very old yet, but you're almost past the age when girls are the fastest, so be careful.

The problem with genes is to do more physical activity such as pull-ups.

Precocious puberty refers to the early onset of puberty, precocious puberty has a relatively large impact on children's height, if there is precocious puberty, you should find a doctor in time**, and do a good job of prevention in life.

Everyone will enter their own adolescence when they reach the age, but there is a group of people who are a little different from us, they will enter puberty early, that is, precocious puberty, and whether precocious puberty will affect growing taller has become a concern for many people, so let's find out with me.

01 Precocious puberty means that women develop enlarged gonads and secondary sexual characteristics before the age of 8, or menstruation before the age of 10; Males develop before the age of 9.

02 Precocious puberty does not affect height is a concern of many patients' parents, because the precocious puberty of children develop physique early, epiphyseal healing is also advanced, although the initial stage of the body is taller than children of the same age, but the final height of precocious puberty children is lower than ordinary people, typical children with true precocious puberty often do not reach 150 cm.

03 Many children with precocious puberty actually enter puberty early, and their height can grow quickly over a period of time, but the growth period is relatively short, that is, puberty is shortened.

04 At present, in terms of drugs, the proposed agent of gonadotropin-releasing hormone is currently the most effective drug for true precocious puberty, which can reduce the surface gnRH receptors of gonadotropin-releasing hormone cells, so that its secretion of sex hormones is reduced, and biological activity is reduced, which is the most effective, but this is often used in children who have reached the fourth and fifth stages of puberty, or menstruation.

05 Another drug, progesterone derivative, can repeatedly inhibit the pituitary gland from producing sex hormones, which can delay menstruation, but it has little effect on delaying bone growth and development.

"Precocious" children don't grow tall? Doctor's advice: to prevent precocious puberty, you need to do these 4 things.

Every day before breakfast, a glass of pure milk, what red dates, what breakfast milk, what yogurt is not good, it is best to be high in calcium, and then go to check some of the methods taught in the article (Yuan Lechanggao's memory diary), eat more protein-containing foods, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, vitamins and fiber.

Eat more calcium, exercise more, don't be picky, and eat less snacks!