How to replenish qi deficiency and nourish blood? How to replenish qi and blood?

The details are as follows:

1. In terms of food, there are many drugs that replenish qi and blood, such as red dates, astragalus, codonopsis, jujube, longan, etc., and foods that replenish blood include pork liver, beef and mutton, japonica rice, fish, etc. Therefore, if you want to replenish qi and blood, it is a very good way to start conditioning from the diet, you can eat more cow, eggs, milk, and some flesh and blood products, which can replenish qi and blood.

Second, from the perspective of sleep and daily life, sleeping is also very good for replenishing qi and blood, so stay up less late and ensure sufficient sleep. Traditional Chinese medicine has a saying that the meridian sleep is very good for replenishing qi and blood, because the meridian sleep is the two hours of the child and the afternoon and the sea hour to ensure a good sleep, and the afternoon can be a short lunch break, and the sea time is generally not to stay up late, to ensure the habit of going to bed before 11 o'clock.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

Qi deficiency: the main manifestations of qi deficiency in the body; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., people with qi deficiency need to replenish qi, and the drugs for replenishing qi can be ginseng, astragalus, codonopsis, etc. It is recommended that you go to a Chinese medicine practitioner to check your pulse and determine what type of qi deficiency you belong to; Qi deficiency also includes lung qi deficiency, heart qi deficiency, spleen qi deficiency, kidney qi deficiency and qi and blood deficiency.

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo food products: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves;

Avoid eating or eating less: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

In addition, traditional Chinese medicine believes that qi is the handsomeness of blood, and qi travels blood; Blood is the mother of qi; When the blood is deficient, it does not run smoothly.

Blood nourishing food: pig chicken and duck blood, pork liver, beef, jujube, spinach, red rice, red beans, beef, dark chocolate, dried longan, enoki mushroom.

Two hours before going to bed at night, in the case of non-fasting, you can make a cup of Changhong's Western ginseng wolfberry to drink Insist on drinking is very effective for replenishing blood and qi, and there is a good way to replenish qi, which is to stew chicken soup with American ginseng.

The most important thing is to recuperate well, during which uninterrupted and appropriate exercise, the food you eat should not be completely replenished all at once, take your time, after all, replenish qi and nourish blood, just "replenish it.""With"raise"Literally! I believe that the landlord who asked the question also knows that there is no way to climb to the sky in one step, so you can only take your time.

Recommended recipes: crucian carp tofu soup, wolfberry pork liver soup. Qi and blood deficiency generally appear in anemia, leukopenia, thrombocytopenia, after heavy bleeding, and female menorrhagia, etc., which has both qi deficiency and blood deficiency.

Tonic tips: It is suitable to use the use of nourishing qi and generating blood, cultivating and replenishing qi and blood, and replenishing qi and blood. The nutritional value of crucian carp is very high, and the tonic effect is extremely significant, which can invigorate qi and strengthen the spleen, diuretic and eliminate swelling, appetize and regulate qi, clear heat and detoxify.

For congenital deficiencies, acquired disorders, and postpartum, postoperative, and post-illness frailty, regular consumption of crucian carp is very beneficial, which can increase nutrition and enhance disease resistance. Goji berry pork liver soup can nourish the liver, brighten the eyes and nourish the blood, and has a good immunomodulatory effect.

Special reminder: different constitutions have different tonic methods Flat supplement: It can be eaten by both healthy and sick people, such as cereals, beans, milk, fruits and vegetables.

Warm supplement: refers to warm foods, such as beef, mutton, yellow eel, sweets, red dates, longan, lychee, green onion and ginger spicy products, etc., which can enhance physical fitness and improve the feeling of cold intolerance. Clearance:

Refers to cold foods, such as pears, raw lotus roots, celery, lilies, mung beans, cucumbers, soft-shelled turtles, snails, etc., which have the effect of clearing fire. Wensan: refers to foods with a spicy taste, such as chili, cinnamon, mustard, coriander, pepper, etc., which have the effect of warming yang and dissipating cold.

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. It is mainly closely related to the spleen, stomach, liver and kidney.

The spleen and stomach are the source of qi and blood biochemistry: the spleen and stomach are the foundation of the acquired nature, and the diet is transformed into qi and blood through the movement of the spleen and stomach. In addition, kidney deficiency will also affect qi and blood, the kidney is the innate foundation, the kidney is the main essence of the essence, the essence of the essence, the essence of the essence of the blood regeneration.

Therefore, it is necessary to clarify the specific cause, carry out detailed syndrome differentiation and carry out some corresponding drug conditioning.

Zhiyuan Xuekang combination is currently one of the best products for qi and blood insufficiency, it is extracted from animal blood heme iron as the main raw material, heme can be directly absorbed by intestinal mucosal cells to decompose protoporphyrin and iron ions into the blood circulation. The absorption rate of heme iron is as high as 35% in patients with anemia, and there is no obvious metallic odor and digestive tract***.

The following is a general dietary supplement, and it is okay to eat it in moderation.

1. 15 grams of raw ginseng, 1 hen, 10 grams of ham, 10 grams of slices of magnolia, 15 grams of shiitake mushrooms, refined salt, monosodium glutamate, green onions, ginger, and chicken soup.

Production 1After the hen is slaughtered, remove the hair and remove the internal organs, put it in a pot of boiling water and blanch it, and wash it with cold water; Slice the ham, magnolia slices, shiitake mushrooms, green onions, and ginger;

2.Soak the ginseng in boiling water, steam it for 30 minutes, and take it out;

3.Wash the hen, put it in a basin, put in ginseng, ham, magnolia slices, shiitake mushrooms, green onions, ginger, refined salt, cooking wine, monosodium glutamate, add 100 grams of chicken broth, 40 jujubes, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of green onions, 10 grams of ginger, monosodium glutamate, Sichuan pepper, star anise, a little cumin, and an appropriate amount of salt.

Production 1Peanuts and jujubes are washed in a bowl with water and soaked;

2.Wash the pig's trotters, boil them for four years, and mix them well with soy sauce;

3.Put oil in the pot, heat it on the fire, fry the pig's trotters until golden brown and take them out, put them in the wok, pour in water, and put in the prepared peanuts, jujubes and seasonings at the same time, and stew them over low heat after boiling. Sixth, 300 grams of shrimp skin raw materials, 100 grams of fresh sea shrimp, 10 grams of cooked ham shreds, egg white, cooking wine, refined salt, monosodium glutamate, green onions, ginger juice, water starch, cooked lard, and chicken soup.

Production 1Cut the fish skin into pieces 6 cm long and 3 cm wide, put them in a pot of boiling water and weld them, remove the fishy smell and remove them;

2.Wash the fresh shrimp and put it in a bowl, add refined salt, an appropriate amount of egg white, stir it in the same direction with bamboo chopsticks until it is sticky, add monosodium glutamate and a small amount of water starch and stir well, and leave it for 2 3 hours to make it swell thoroughly;

3.Heat the wok, cook the lard, pour the shrimp into the pot when it is hot, cut it with chopsticks, pour it into a colander and drain the oil, and put it in a bowl for later use;

4.Leave oil in the pot and stir the green onion until fragrant, add the wine, ginger juice and chicken broth. After the soup is whisked, take out the green onion segments, pour the fish skin into the pot, add salt and mix well, after the soup boils, add monosodium glutamate, put the pot in a bowl, sprinkle with shrimp, pour chicken fat, sprinkle with shredded ham.

Dietary therapy is a good choice to regulate the lack of qi and blood, but it is better to use both snow and tea to recuperate.

1. The iron content of longan meat is about 3-9 mg per 100 grams, and it is also quite rich in iron in fruits, which can be used in the dietary therapy of anemia. However, longan meat is a warm food, which is not suitable for pregnant women and children.

2. Dried mulberry is currently the most abundant natural iron in fruits and their products, containing milligrams of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

3. Blood tonic porridge: Ingredients: 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Method: Cook into porridge and serve warmly. Efficacy: Nourish the heart and spleen, nourish and strengthen.

4. Black glutinous rice blood tonic porridge: black glutinous rice, longan and red dates are well-known blood tonic Dong Dong, plus the yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month, black glutinous rice, red dates, longan, yam, brown sugar, a small reminder, although longan can replenish blood gas and promote blood circulation, but because it is not easy to digest, try to get under one every time (friends with cold stomach can put down 2 pieces of red ginseng).

5. Yam and Coix Porridge: This formula has been around since ancient times and has been respected by many well-known doctors. The effect of this porridge:

Replenish qi and blood, reconcile the spleen and stomach. Ordinary food, even those foods that can increase qi and blood, if we want to obtain its nutrients, we must first invest some qi and blood to digest and absorb it, but for people who are too weak in qi and blood, this bit of qi and blood cannot be taken out, and yams, barley, and seeds, but they do not require us to spend extra, but can directly supply us with qi and blood.

Yams and red dates to replenish qi and blood deficiency, eat more iron-rich foods: black fungus, egg yolks, shiitake mushrooms, etc., usually pay attention to the combination of meat and vegetables, and give her some small Shierkang multi-dimensional chewable tablets to supplement vitamins, and eat some Wang's Baochi pills to strengthen the spleen and stomach. , hope to adopt.

Deficiency of qi and blood is the most common problem in women. It is recommended that you can use Bazhen soup to regulate qi and blood, take five payments before and after each menstruation, and you will be fine after two or three months.

It can be conditioned with some qi-replenishing medicines, such as ginseng, astragalus, atractylodes, red dates, and licorice used to stew chicken or pork ribs to replenish qi.

1.Stay away from the cold evil, the cold evil will lead to blood stagnation, the meridians do not run smoothly, pay attention to wear more clothes in life, often soak your feet in hot water, and do massage frequently. 2.

Doing more exercise, such as jogging, playing ball, swimming, etc., can enhance physical strength and hematopoietic function, which has great benefits for patients with cardiovascular disease. 3.Pay attention to the spleen and stomach, which is the source of qi and blood metaplasia, and the spleen also has the function of controlling blood.

In life, you can insist on boiling and drinking it with brown sugar water and wolfberry longan and dried red dates every day, and the effect is very good.

The simplest and most practical method is jujube porridge. Put some chestnuts, peanuts, etc., but be careful not to put mung beans and other fire-clearing grains.

The spleen is the source of qi and blood biochemistry, and if you want to fundamentally nourish qi and blood, you need to strengthen the spleen. After strengthening the spleen, qi and blood are naturally filled.

1.Codonopsis jujube soup: 30 grams of Codonopsis, 20 jujubes, decoction. It is suitable for weakness of the spleen and stomach, lack of qi and blood, fatigue, reduced diet, palpitations and shortness of breath, emaciation, yellowish complexion, etc.

When taking Codonopsis, it is not advisable to eat tea, radish, etc.

What should I do if a woman is deficient in qi and blood? Teach you a dietary prescription to improve qi and blood deficiency and make you healthier!