What martial arts is better for girls to learn, without any martial arts skills

I laughed when I looked at it and laughed when I said that martial arts were all routines, and I was not qualified to say this if I had not practiced Chinese martial arts for ten and a half years. Let me tell you, Chinese martial arts cultivate the essence and spirit on the inside, and practice the muscles, bones and skin on the outside, but you don't have time, and generally martial arts have to be practiced for several years to be effective.

I recommend that you learn Sanda Although Sanda also needs to be flexible (not as much as Taekwondo), but Sanda has a series of punches. Straight punches Hook punches are aggressive and easy to learn. What a crash course is OK.

Sanda is simplified from the Chinese martial arts, simplified and simplified, Sanda has the shadow of martial arts, but it is a combination of various kinds, and Sanda will not practice the spirit and spirit, but it is much better than taekwondo.

Women's self-defense.

Well, I'll admit that what I said is a bit problematic, martial arts are divided into taolu martial arts and technical attack martial arts, and the routines are useless in taolu martial arts, and the moves that work are very simple, seemingly clumsy, but actually very practical.

Martial arts is about two points, one is strength and the other is speed. No matter how subtle your moves are, you don't have the strength, it doesn't hurt to hit others, you don't have speed, you just dodge them, what use can it be.

The simplest and most practical moves are crotch kicks, buttonholes, hair pulls, and some anti-joint techniques.

It's useful to practice more strength and speed at home, and you can run more often, but you can't run. If you want to practice martial arts, you have to be not afraid of hardship.

The best martial art for women's self-defense is Handan Xuanfeng Boxing, just a short stick self-defense technique of Handan Xuanfeng Boxing can be practiced in half a month, which is more powerful than practicing boxing and sanda for 20 years, and there are short knives, scissors, cool sticks, long sticks, self-defense skills of various portable living tools around and really useful freehand boxing and kick techniques, grappling techniques, which are more practical than sanda, Muay Thai, karate, jiu-jitsu and other empty-handed boxing methods are more than n times more practical. Don't just practice empty-handed boxing, it is almost useless to face armed gangsters, and it is wrong to rely on them for self-defense.

If it's fast, taekwondo is more suitable, or long punch is also good.

Taekwondo is more suitable.

1. If you want to master certain self-defense skills as soon as possible, it is recommended to choose taekwondo, and if you have the conditions, you can learn some grappling techniques (focusing on learning liberation and countermeasures), followed by learning Wing Chun.

2. Reason: Generally speaking, women are relatively weak, less timid, and more concerned about their figures. Taekwondo kicking techniques are many, the promotion system has been formed, and there is a set of easy-to-use training methods for flexibility, confidence, basic strength and force, which is good for mastering certain self-defense techniques in a short period of time, giving full play to the strengths of women's leg strength and hand strength, establishing self-confidence, familiar with the feeling of hitting and fighting with opponents, and maintaining a good figure.

In traditional martial arts, Wing Chun emphasizes the defeat of the strong with the weak, and the bridge hand fighting sparring is also suitable for improving courage, agility and fighting skills, and the overall effect is also good, but the whole set of training is relatively difficult to get started and takes a long time.