If you have insomnia, what can be done to achieve the same effect as sleep?

Modern people are plagued by excessive mental stress and often experience symptoms of insomniaMany people are plagued by insomnia, and they still can't sleep late at night, and I used to be like this, and I tried many methods that were not very effective, including taking sleeping pills and drinking, and finally the more I drank, the more I drank, the more I drank, the more I drank, and the more I drank, the more I drank, but I found that I was not asleep, but drunk.

The correct way to do abdominal breathing is to start inhaling with full body force, and then you will feel your lungs and abdomen fill with air and gradually bulge. At this time, you should inhale as much as possible, and when you can't breathe in, hold your breath for 3 seconds, and then slowly exhale for 8 seconds or more. When exhaling, exhale slowly, for a long time, and without interruption.

After taking a few breaths like this, there will be a feeling of relaxation, and the person will easily fall asleep. A hypnotic method derived from this breathing method is the 6363 hypnotic breathing method, which is to inhale from 1 to 6 first, then count from 1 to 3 rest, then count from 1 to 6 and exhale, and then count from 1 to 3 to rest, and do not inhale or exhale in the process of resting, so that you will soon enter a sleep state.

The biggest advantage of this breathing and regulating sleep method is that it does not become dependentMany drugs will make people dependent, and at the same time will affect people's physical health and daily work, so for a long time, it will bring people a bigger problem than insomnia.

Drinking milk with honey before going to bed can improve the quality of sleep and no longer be bothered by insomnia.

Generally, if you want to improve the quality of sleep, you can work harder, fill yourself up during the day, and then drink a glass of milk before going to bed at night.

If you want to improve insomnia, you can take the method of incense and light some incense that can calm the nerves.

You can make yourself more fulfilled during the day, and when your body is tired, you will sleep better at night.

Before going to bed, we should turn off our mobile phones and drink a glass of warm milk, which will help us sleep.

Run a warm shower before going to bed, then drink a glass of warm milk, don't look at your phone, and keep your mind in a state of peace so that you can fall asleep quickly.

I have been suffering from insomnia for 20 years, and I have been using Chinese medicine to regulate my body this year, jogging for about an hour every morning, and now my sleep quality is getting better and better. Of course, comparing yourself is getting better and better, but the sleep of normal people is still biased.

Drinking a glass of warm milk before going to bed every day, and not soaking your feet often, is good for sleep.

To improve the quality of sleep, you can light an incense, or listen to some soft ** before going to bed.

Drink a glass of milk before going to bed and put some light **, which can help you fall asleep quickly.

If you often have insomnia, you should go to the hospital for a detailed examination to see if there is any problem with your nervous system. It can also be changed by dietary therapy. Don't sleep too long during the day, you should do more exercise during the day to make yourself tired, don't eat too much at night, you should go out for a walk, soak your feet in hot water before going to bed to have a relatively quiet sleeping environment, so as to improve the quality of sleep.

It may be that you need to drink some medicines, and you can also improve your sleep through massage, and you can also improve your sleep quality through psychological **, and you can do more exercise during the day, so that you are particularly tired at night, and then you will fall asleep early.

If you often have insomnia, you should listen to some sleep aids before going to bed, you can also drink a glass of hot milk before going to bed, you can also soak your feet in hot water, or you can take a hot bath, so that you can improve your sleep. It can also improve sleep quality.

If you reduce sleep, you can take some drugs or you should drink milk before going to bed, which can suppress the excitement of the brain, and can also relieve sleep, and you can also do some exercise before going to bed, and rest early at night, don't think nonsense.

I also suffer from insomnia a lot. The best thing about the rough socks is to adjust your work and rest habits, go to bed early, get up early, exercise more, and then maintain a particularly good diet, so that you can get a high-quality sleep rock sleep.

I don't have insomnia much, I usually go to bed at 10:30, I put on an eye mask and close the window so that it can be quieter.

Indeed it is. Generally, I like to wear eye patches or close doors and windows tightly, and I will also wear earplugs. Also, drink a glass of milk before going to bed.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think if I can do these things well, I will definitely be able to sleep well.

You can exercise before going to bed, then drink a glass of warm milk, and listen to some soothing sleep aids**, so that you can improve your sleep quality, sleep more soundly, and let yourself sleep better, these methods are very useful.

In normal times, you should reduce pressure, calm your mind, exercise more, maintain a good attitude, develop a good living habits and eating habits, don't think too much, don't stay up late, and pay attention to the rules of work and rest.

You can soak your feet, exercise at night, condition your body, drink milk, massage to help you sleep, or use other methods to help you sleep.

Poor sleep quality, insomnia, the following is a small way to improve your sleep quality.

People who often suffer from insomnia can drink a glass of warm milk before going to bed, and then soak their feet in warm water.

You can soak your feet in warm water for half an hour before each bed. It can effectively improve sleep status.

Improve by exercising. For people with chronic insomnia, proper exercise can improve the quality of sleep, and when you feel tired after exercising, it can help you fall asleep.

If you want to improve your sleep state, then you can take some calming drugs or drink a glass of warm milk before going to bed.

Make it a habit to go to bed on time, regulate your mood, adjust your diet, and don't get tired