How to better treat insomnia and how to effectively treat insomnia

Usually, insomnia symptoms can be alleviated by improving lifestyle habits, and for people with severe insomnia symptoms, it can also be done by applying medication under the guidance of a doctor**. It should be noted that the use of the drug ** insomnia is easy to cause dependence in patients, and long-term use is not recommended.

1.Lifestyle improvement: The main causes of insomnia are excessive stress in recent work and life or poor bedtime behavior, and insomnia is mainly accompanied by difficulty falling asleep, dreaming, and waking up early in the morning.

It is recommended that patients should not drink coffee, smoke and drink alcohol before going to bed and other behaviors that reduce sleep quality, and can drink a glass of warm milk 30 minutes before bedtime to promote sleep, and at the same time insist on physical exercise, which is conducive to soothing the mood and relieving insomnia symptoms.

2.Application of drugs: For patients with severe insomnia symptoms, it has seriously affected life, work and other aspects. It is recommended that patients go to a professional hospital in time, and under the guidance of a doctor, through the application of drugs such as diazepam tablets and lorazepam tablets**, which is conducive to improving insomnia symptoms.

Insomnia methods can be broadly divided into four main categories:

Clause. 1. Lifestyle improvement, including exercising appropriately during the day, avoiding sleeping more, avoiding taking alcohol, coffee, strong tea, Red Bull drinks and other stimulant drinks, falling asleep at a fixed point every day, and maintaining a good biological clock.

Clause. 2. Psychological, if there is tension and anxiety, you can carry out assisted psychological counseling and adjustment.

Clause. 3. Drugs**, if it is difficult to fall asleep, it can be supplemented with drugs to promote sleep, if it is difficult to maintain sleep and wake up early, medium and long-acting sedative drugs can be used.

Clause. Fourth, physics**, can improve sleep through acupuncture, physiotherapy, yoga and other methods.

Sleep or wakefulness is a normal physiological process, but it is not an activity that can be fully controlled by humans, but a passive process. It is not like the human body, where some activities can come according to the will of the human body, and they will stop when they are wanted. People with insomnia often struggle to induce their teachers to fall asleep.

In fact, early mild insomnia can often be benefited by self-regulation, which can be summarized as follows:

1) A normal and natural state of mind. The more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for the first few days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick.

Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

2) Seek out and eliminate the cause of insomnia. There are many factors that cause insomnia, which have been mentioned before, and it is not difficult to find out with a little attention. The cause is eliminated, insomnia heals itself, and the insomnia symptoms caused by the disease should be treated in time.

It cannot be thought that insomnia is just a minor problem, and selling the town is not a disease and is delayed**.

For insomnia, you can also eat some healthy foods in this area, such as Kangmeng Huofu protein peptide, etc., which can regulate the body's immunity and play a good role in regulating sleep.

Problem analysis: Hello, not being able to sleep at night is a common symptom of insomnia patients, and it is also a disease that will have a certain impact on the patient's work and life, so everyone should go to it in time when this kind of disease occurs**. Patients with insomnia can use traditional Chinese medicine Yiyu'an tea, which can play a role in channeling, activating blood and calming and sleeping.

Opinions and suggestions: the best method of insomnia: first of all, we should help patients correctly understand and treat insomnia and the "adverse consequences" caused by insomnia, such as informing patients that a person's sleep can be long or short, not necessarily have to sleep for a long time, should not be too demanding of sleep, and do not have too high requirements for sleep, the higher the expectations, the more likely it is to cause psychological burden, but will make people in a state of alertness, thus forming a vicious cycle, insomnia will become more serious.

In addition, dreaming or waking up a few times in the middle is just a little more frequent than normal. In fact, normal people will dream the same when they sleep, and they will wake up several times in the middle, which is the general law of sleep. The so-called "not going to sleep" and not sleeping all night" is just a feeling of self.

In other words, they usually get more or less sleep, so there are no serious consequences. Therefore, there is no need to worry and distress about insomnia.

I bought a pound of dried longan, took 30 pieces, peeled off the shell, boiled the longan meat (with core) in water, continued to cook for 20 minutes after the water boiled, and then poured out the longan water, let it warm and drank it.

In less than 2 hours, people feel particularly refreshed. I bought a whole box of dried longan and kept it at home for later use.

Jinan Shen'an Hospital is a local enterprise, and more than ten years of time is not only the precipitation of experience, but also the proof of technology.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Insomnia is now generally divided into 2 categories, one is physiological, the other is mental, physiological, can be solved with a sleep aid, such as drinking milk before going to bed, sandalwood, melatonin, (buy melatonin on Jian 10**) These can solve physiological insomnia, mental, most of them are heart knot problems, this kind of need to be solved by venting, such as travel, sports, chatting with others, etc.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

There are many causes of insomnia, if you are sedentary indoors, or use the computer for a long time. It is recommended to go for a walk outdoors every day and soak your feet in hot water for half an hour before going to bed so that you can get a good night's sleep.

If insomnia wants to be thorough, it is still necessary for the patient to cooperate with the doctor in a timely manner, as well as his own adjustment, adjust his living habits, such as not staying up late, drinking a glass of milk when sleeping, and doing some aerobic exercise when he is fine, which is more helpful for our sleep, and the other is to find a hospital that suits him.