Why is it easy to sleep at night with insomnia and dreams

The brain is still in a state of excitement. Go out for exercise after dinner and drink a small glass of milk before bed. It should be fine.

Insomnia indicates that it is difficult to fall asleep, and dreaming indicates that sleep is relatively shallow, easy to wake up, and the quality of sleep is not high, all of which are sleep disorders. There are many causes of sleep disorders, which can be broadly divided into two categories, one is organic lesions and the other is functional lesions. Among organic lesions, poor sleep is often one of the symptoms of other chronic diseases.

Some diseases can cause physical discomfort, such as body itching, pain, numbness, etc., as well as easy asthma and palpitation. Sleep itself is a process that requires relaxation, and being physically uncomfortable will definitely lead to poor sleep. In view of this situation, it is necessary to carry out ** for the primary disease, and if the primary disease is cured, the body will relax and sleep will be improved.

In addition to poor sleep, there will be other factors, such as emotional instability, too much work pressure, study tension or too fast pace of life, etc., resulting in mental unrelaxation. There are a lot of things to deal with during the day, and there is no relaxation at night, so it will definitely affect sleep, so it is necessary to carry out psychological conditioning, you can take drugs with calming effects, and if necessary, you can also give anti-anxiety and anti-depressant drugs**. In addition, it is also necessary to develop good sleep habits, and before going to bed, you should put down all the things of the day, empty your mind and relax your mind.

Don't think about or do anything unrelated to sleep before going to bed, such as playing games or watching dramas, etc., you can listen to soothing **, soak your feet, take a hot bath or drink a glass of warm milk, all of which help relax your nerves and help you sleep.

1.Mood and stress factors. Mood and stress are the main factors that affect sleep and are also more common factors.

There are many people and things in our daily lives, which can cause us stress and affect our emotions. And stress can affect mood, and emotions can sometimes affect stress.

Studying or working in daily life, one's own requirements and personality traits, family, relatives and friends, etc., may affect emotional and stressful issues.

2.Sleeping environment. Poor sleep environment can easily lead to temporary difficulty falling asleep, and in the long term, it may lead to the disturbance of the biological clock, resulting in habitual insomnia.

3.Age factor. Insomnia is also related to age, and the older you are, the higher the likelihood of insomnia. Most of the reasons are that the older you get, the more things you worry about and worry about, the more things you think about, and the more likely it is to cause insomnia.

4.Feeling unwell. If the body is unwell, it may also affect sleep, or sometimes the body remains tense and cannot be relaxed, and it is difficult to sleep.

5.Other factors. Such as staying up late, waking up early, poor sleep quality, supper, medications, food, etc., these may lead to insomnia.

What is the cause of insomnia and dreams?

1. Be energetic before going to bed.

If you do distance exercise or do some exhilarating activities before going to bed, it is easy to have insomnia and dreams. It is recommended that people should not do strenuous exercise before going to bed, and exhilarating activities should also be prohibited, which will greatly help to improve insomnia and dreams.

2. It is related to emotions.

Some people can't control their emotions in ordinary life, there will be mental disorders or mood disorders, many people have emotional problems without knowing it, and wait until the body has some symptoms before they pay attention, people with emotional instability and mental disorders, the more common symptoms are insomnia, dreams and headaches, and if you can't effectively regulate your emotions for a long time, it is easy to have insomnia and dreams.

3. Lack of exercise.

Now are advocating more exercise, exercise can improve the body's resistance, reduce the suffering of various diseases, if the long-term lack of exercise or sedentary for a long time, these will affect sleep problems, but also prone to insomnia, in fact, can carry out appropriate exercise can improve people's sleep quality, but pay attention to not engage in strenuous exercise, especially before going to bed strenuous exercise is prohibited, otherwise it will not improve insomnia, and there will be insomnia and dreams.

4. Excessive concern for health.

Some people will be very concerned about their physical health in life, when they find that there is a little abnormality in the body, they are always worried about whether their body is suffering from some kind of disease, and they are in a state of mental tension for a long time, which will enhance the sense of dreaming.

When we sleep at night, we always have insomnia and dreams, which may be because before we go to bed, we think about too many things, and if we think crankily before going to sleep, then we will dream about these things when we sleep. There may be a lot of pressure on us, and there are too many stressed people in this society today. If everyone is too stressed, then we are also prone to sleep quality and have a certain impact on our body.

Too much stress will cause everyone to be unable to sleep peacefully when sleeping, which will cause us to always toss and turn and can't sleep, and even if we are asleep, it is easy to have nightmares. If you are very depressed and have a tendency to depression, then it will also affect your sleep during the process of sleeping. Long-term depression will indeed have a very big impact on everyone's body, so it is recommended that you must pay attention.

Don't think about anything before you go to bed, even if you are stressed for eight days, you can wait until the next day to solve it. We have to put our mind more calmly, and thinking crankily before going to bed will not solve the problem, but will affect our sleep situation, it is better to have a good night's sleep, and get up the next day with more energy to fight these problems. If you are not in a good mood, you can also choose to change your living environment to make your mood better, so that you can sleep more peacefully.

You can choose to put some brisk singing when you sleep, you can also choose to raise some small plants in the room, and it is also recommended that you can choose to drink a glass of warm milk before going to bed, so that you can sleep more peacefully. These sleep methods are very good, and I think it can really make everyone's sleep better.

It may be caused by poor sleep habits, unstable sleep, problems with the central nervous system, exercise before sleep, or poor sleep.

It may be because of calcium deficiency or because of too much mental stress, so it will lead to such a situation, you need to regulate your mental stress and let your spirit return to a normal state.

Because you sleep a lot during the day, it is also possible that you are too stressed and have a lot of worries, so you can't sleep.

This is because my life state is not particularly good, and it is also because I have some problems with my spirit. The mental pressure is relatively high, and the quality of sleep is not particularly high. And the mental state is not particularly good, and there are some physical diseases.

Too much stress, irregular work and rest habits, not very good sleeping environment, too strong light, or some other diseases.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!