How can you be full without eating, and why can t you eat too much?

It's impossible if you say you're full without eating, but I have a way of getting you to eat as little as possible. First, you can eat some nut foods before meals, such as peanuts and walnuts. But don't eat too much, just three or two.

Nuts can help you curb your appetite. Second, drink plenty of water 20 minutes before eating. Third, chew slowly and carefully when eating, which can increase your satiety.

But don't skip eating, or it's counterproductive.

Drinking more water is king, as for the 4th floor to eat meal replacement powder, eat at night is OK, I don't advocate much, mainly not full, after an hour or two and hungry, the landlord can eat something full but not easy to get fat, such as oatmeal, soy milk, corn, black rice, red beans, fruits, you can replace it with fruit for dinner, such as apples, bananas are good but it is not recommended to eat more, because of the high calories, and finally it is recommended that the landlord smell the dishes before eating, because the appetite is only ten minutes, After 10 minutes, you won't feel like you want to eat too much.

You can eat watermelon**, watermelon itself has the function of ** and low calorie, followed by apples, if an apple is 50 calories, then you need 100 calories to digest it, the same can **,** not eating is not good, because you don't eat Then your stomach acid will increase and wait for the next time you eat it will only absorb more, so you will not achieve the purpose of ** (unless you really haven't eaten for a long time).

Let me tell you a way to eat only apples on the first day Drink only yogurt or skim milk on the second day Don't drink water when you're thirsty Eat normally for a few days It's best not to eat at night Cycling is quite effective for me.

Well, you can smell more of the greasy stuff.

In the "I Am a Big Beauty" show, I saw many celebrities eating which kind of [Meal Replacement Gang] has the necessary nutrients every day, but they will not gain weight.

Overeating is very bad for cardiovascular health, eating too much will increase the burden of the gastrointestinal tract, so that the blood gathers in the digestive system, at this time other systems of the body, including the cardiovascular system, are in a relatively ischemic state, in addition, the peak of blood lipids after meals, the blood viscosity is relatively high, and the risk of forming thrombosis increases, which will increase the incidence of acute cardiovascular events, such as myocardial infarction and acute coronary syndrome.

Not only for the cardiovascular system, overeating will also lead to excessive and unnecessary calorie intake, which is easy to cause obesity, prolonged digestion time of the gastrointestinal tract, lack of sufficient time to rest and repair, and also easy to cause pancreatitis, gastritis, digestive tract tumors and other diseases, so it is suitable for healthy people and patients with cardiovascular diseases to eat seven or eight points full at each meal.

If you eat too much, your digestion will be difficult, and you will get stomach problems after a long time.

Hello, it is a pleasure to serve you. If you often eat foods with several kinds of whole grains, you will feel that your stomach will be full if you don't eat, you can try to eat some sweet potatoes, cassava, or eat foods with more starch, eat meat with oil and fat, fatty soup or meat. I will feel full of stomachs, and I will see the idea that I will be afraid of food.

Eat a variety of snacks so that you can get used to it for a while, and you will feel full without eating. If you don't eat, you're going to get hungry. Signifiers.