What fruits to eat at the turn of spring and summer, and what fruits to eat at the turn of spring an

Different fruits can be supplemented with different vitamins, but none of them should be excessive. In spring and summer, you can eat more seasonal fruits, such as strawberries, and after the season, it is very expensive to buy again, and they are not fresh. From the perspective of the body, apples, kiwi fruits, etc. are rich in vitamin C, which are also good choices.

Eat sour fruits to increase appetite, apples are the best choice

From the perspective of health care, at this time it is recommended to eat more red fruits and vegetables, such as tomatoes, red apples, red peppers, carrots, etc., these fruits and vegetables can not only provide the human body with rich vitamins, such as carotene, vitamin C, etc., but also rich in trace elements, they can not only make the body's immune tissues produce heat energy, control the body temperature raised due to colds, and the special substances it contains "anti-cold factors" can directly resist cold viruses and accelerate **.

In addition, sweet potatoes, red dates, red amaranth and other rare red fruits and vegetables, these foods are rich in carotene, can participate in the synthesis of vitamin A, human epithelial tissue and respiratory mucosa have a strong protective effect.

At the turn of spring and summer, eating some fruits that have the effect of quenching thirst, moistening the throat and removing dryness is the best choice for the body to replenish energy.

Pear: Pear has the functions of quenching thirst, dissolving phlegm and clearing fire, moistening the lungs and removing dryness, and is suitable for patients with lung fever and cough, dry throat and sore throat, dry stool, high blood pressure, hepatitis and liver cirrhosis.

Banana: sweet and cold, slightly astringent in taste, with the effect of clearing heat and quenching thirst, clearing the stomach and cooling the blood of the stool, moistening the intestines and laxative, lowering blood pressure and diuretic. It is a very healthy food for people with thirst, constipation and other yin deficiency, intestinal dryness, blood heat and qi stagnation.

Kiwifruit: It has the effect of antipyretic and thirst-quenching. It is rich in sugar, vitamin C and other nutrients, especially the content of vitamin C is much higher than that of pears and apples.

Watermelon: A summer treasure, cool and sweet. Cinnai melon has the effects of clearing away heat and annoyance, quenching thirst and relieving heatstroke, widening the middle and lower qi, treating throat paralysis, facilitating urination, curing blood dysentery, and detoxifying alcohol.

Eating fruits is important to consider freshness, so it is best to eat fruits in season, and now it is best to eat strawberries, cherries, etc.

There are many fruits in spring and summer, and you can eat them with yogurt.

In summer, you can eat Furuta peaches, crisp plums, and yellow melons. Millennial tomatoes. 8424 watermelon is cool and thirst-quenching.

There are also summer oranges are good choices.

Eat in summer:

Watermelon. Watermelon is an essential fruit to relieve the heat in summer, both to quench the heat and quench thirst, it should be noted that to keep the freshness of watermelon, watermelon is also easy to spoil.

Cherry. Although cherries are delicious, do not eat more at once, but eat small meals and frequent meals to avoid cherry poisoning.

Lichee. At present, the season of the official southern lychee down, since ancient times, there are 300 lychees a day, the lychee is tender and sweet, delicious, but it is easy to get angry if you eat too much, so it is advisable to eat less and eat more.

Mangosteen. Mangosteen is a very unpopular fruit, you can eat more, he and durian eat the best effect, you can usually buy some and keep it in the refrigerator.

Peach. Sweet and juicy, eat to nourish the stomach, and must eat fruits in summer.

Plum. You can't eat too much at a time, and you can easily have a stomachache if you eat too much.

Watermelon is best eaten in summer. Watermelon is rich in vitamin A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, less urine, high blood pressure, etc.

Although watermelon is good, it is a cold food, which is easy to hurt the spleen and stomach, so the spleen and stomach are weak and cold, and people who usually have chronic gastritis, enteritis, duodenal ulcer, etc. or loose stools are better to eat less. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

It should be reminded that patients with colds and fevers in summer often use watermelon to hydrate and reduce fever, but because watermelon is a sweet and cold food, it should not be used for wind chill and cold and the early stage of cold, especially those with symptoms such as chills and no sweating should not eat.

Papaya is not only a delicious fruit, but also has medical benefits. Papaya contains an important digestive enzyme called papaya, which breaks down protein-based foods into a digestible state that dissolves up to 35 times the amount of lean flesh itself. Therefore, papaya can be used for protein digestion disorders.

It is most abundant in the leaves of papaya trees and the peel of immature papaya.

However, in the summer, the purchasing power of fruits has risen greatly, and there may be merchants who are shoddy, I still recommend you to buy strawberries from big brands such as Honest Fruit, the quality of the fruit is good and affordable, suitable for our people.

The fruit juice is sweet and sweet, which not only quenches thirst, but also clears away heat and relieves heat. Watermelon has a lot of sweet juice, which is definitely the first thing to quench your thirst in the summer. Melons and cucumbers are washed and eaten raw, or made into juice, which has a good effect of clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect.

Plenty of fruits in summer. Such as: peaches, watermelons, pineapples, strawberries, bananas, apples, kiwis, etc.

1. Peach: Its protein content is twice as high as that of apples and grapes, and it is rich in a variety of vitamins, of which vitamin C is the highest.

2. Watermelon: It has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, high blood pressure, etc.

3. Pineapple: Shengjin quenches thirst, appetizes and consumes food, and beauty can nourish the skin.

4. Strawberry: rich in vitamin C, calcium, phosphorus and potassium, which can improve constipation, protect eyesight, and beauty and skin care.

6. Apple: The fruit of apple is rich in minerals, vitamins, organic acids and other components, which have the functions of quenching thirst, nourishing the heart and spleen, preventing cancer and nourishing blood and calming the nerves.

7. Kiwifruit: The most important nutrition is that VC is rich in VC and contains a large number of trace elements, which is a very good health care fruit. But people with stomach chills try to eat as little as possible.

To eat fruits, you generally have to eat fruits that are in season.

The best in season, don't overdo it in moderation.