How to effectively gain weight through diet or traditional Chinese medicine conditioning?

If you want to be fast**not easy**, only by using **medicine**, Beauty** capsules, the effect is also very good. , one-time**, the effect is not easy to maintain for 5 to 10 years**, I hope it will help you.

A Let's first find out what kind of situation your cold constitution belongs to. whether it is congenital or acquired; What are the causes or triggers of the day after tomorrow? After manifesting a cold constitution, what are the main manifestations of your body?

Whether it is cold, cold limbs, and unwarm at the end of the four ends, or less food, fatigue, and not thinking about eating, whether it is spleen deficiency, more dampness and cold, or something else. If you don't know what you're doing, how can you know how to improve?

Very good, I know that I have a cold constitution, but I don't recommend you to use traditional Chinese medicine**, you are acquired, and I also said 3 reasons, I think you know yourself very well.

Don't worry**, your matter is temporary, don't worry, it will recover slowly. Some of the methods I'm telling you now will make you very effective very quickly**, and it's also very easy, try it, and it will work in a week!!

Hips: 1. Sit on your knees, put your hands forward, then stretch your left leg, draw a circle with the strength of your legs and hips, 50 times, you try, it is estimated that you will be tired enough, but the effect is very significant!

You can experience it right away, try it now. It only takes a minute or two.

Arms: 1. Gua sha works best, with vitamin E or olive oil. until the strength is appropriate.

2。Spread your hands out and straighten. Maximize the number of circles. If you want something a little better, take 2 mineral water filled with water, one on the left and one on the left, and try it.

Use the strength of your arm to make 100 turns and see how it goes.

Leg. Thighs: Squat and stride, shake your legs, hold on for a minute, and you'll collapse!!

The most effective and fastest, and not **)

Calves: Squat up and down 200 times, and can be shaped.

You should have done Lima to feel it!!

Hehe. Hurry up and try it, if you still have related questions, you can continue to ask me, I'm happy to help you, haha.

Because I've been studying for 5-6 years, I can make your Lima work, and I have a sense of accomplishment, haha. It's not in vain that I've wasted 5-6 years on this.

Try the following ones, the ingredients are not difficult to find.

Nothing***.

You pay attention, there are rhubarb, senna, peach kernels, etc., it is best not to use them, those are to go to the cold will only be cooler.

1. 30 grams of wolfberry per day is missing, take tea once, once in the morning and evening, for 7 weeks, there is no contraindication to the medication, and the weight can be reduced after 1 month.

2. 100 grams of dried lotus leaves, 250 grams of hawthorn, 100 grams of Zhejiang fritillary, soap clip (fire) tug, 50 grams of raw rhubarb, 50 grams of tangerine peel, and the fine powder of the medicine is 1 course of dose. Take 50 grams of dry medicine every day, soak it in boiling water, take 300 ml of juice, take it twice a day, 1 course of treatment for 1 month.

3. 30 grams of cassia seeds, 15 grams of Ze collapsed branches, 15 grams of Yu Li Ren, 10 grams of hemp seeds and hawthorn seeds, 20 grams per bag, 3 times a day, 1 2 bags each time, take half an hour before meals.

4. Astragalus, Poria cocos, tangerine peel, Zexiao, Banxia, raw rhubarb. This recipe invigorates qi, strengthens the spleen and relieves dampness, and is suitable for qi deficiency, phlegm, turbidity and even obesity.