I think my hips are bigger, how can I lose high marks

Modern women should pursue real fashion, do not have fat hips and belly, just faintly see. Women with over-the-standard buttocks should stick to gymnastics every day, which will allow them to lose excess fat.

1) Leg swing: Stand close to the back of the chair on the left side, grab the back of the chair with your left hand, which can make the exercise convenient, at this time, the right leg swings forward, up, and right, and does i0 times. Then move the position of the chair and wave your left leg.

Breathe evenly, move as much as possible, so that the arm muscles bear enough load, swing the leg range as wide as possible, this exercise can make the hips **.

2) Straddle legs: Lie on the right side, bend the elbow of the right arm, palm down, hold the ground with the palm of the left hand at the waist, support the thigh and force the body off the ground, and the upper body and legs are in a straight line. Then lower your thighs and lie down on your right side.

Repeat i0 times. Then lie on your left side and do the same 10 reps on the other side. This exercise can improve the thighs and buttocks**.

3) Leg turn: Sit on the ground with your knees bent and your feet tense and the soles of your feet as close to your thighs as possible. With your palms on the ground from behind, slowly turn your knees to the left and right in this position, touching the ground as much as possible. Repeat 10-20 times. This exercise can make the buttocks**.

4) Use the buttocks"Walking": Sit on the carpet with your knees straight and your hands stretched forward, raise your head, extend your right hand and move your right leg forward with your hip movements. Then do the same with your left hand and left leg, moving forward two or three times and gradually increasing the distance.

May make buttocks and abdomen**.

5) "Semi-small bridge": Lie on your back, your arms are straight along the upper body, your palms are close to your thighs, your knees are up when you count 1, the soles of your feet are not off the ground, and your thighs are slightly upward when you count 2, and you support them with your head and feet. Tighten the muscles of the buttocks, put your hands on your thighs, lower your thighs when you count 3, straighten your legs and feet when you count 4, and breathe evenly.

Repeat 10 15 times. This exercise strengthens the muscles of the buttocks. After a period of exercise, do some more complex exercises.

Lie on your back with your feet on the edge of the chair, your arms straight along your upper body, palms down, your hip muscles are tense when you count 1, your thighs are slightly raised, your head and feet are supported, your hands are firmly on the ground, you still maintain this position when you count 2, and your thighs are down when you count 3. On the count 4, the legs are straight and the breathing should be even. Do 10-15 times.

6) Hold the bracket: Lie on the ground, put your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn to the left quickly, and make your legs do the "standing scissors" action at the same time. Bring your palms back together and bring your legs together.

Then do the same to the left. Repeat this exercise 5-l0 times on each side. Don't hold your breath.

At first, it was complicated, so if you want to do it slowly, you will participate in the activity with your whole body. This exercise strengthens the muscles of the buttocks and thighs.

It's very simple, if you want to lose that piece of meat, massage it if you have nothing to do, and you will rub it with your hands, just watch TV, do ** and other free time, it works, I just use this method, the physical ** method

1.Banana.

Although it is high in calories, it is low in fat, rich in potassium, and full and low in fat, which can reduce the accumulation of fat in the lower body, which is the ideal food at the right time.

2.Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

3.Spinach. Because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify and slim legs.

4.Celery. On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

5.Peanut. Extremely rich in vitamin B2 and nicotinic acid, on the one hand, it brings high-quality protein, and on the other hand, it can also reduce body fat and fat.

6. In terms of medicine, I know that you use shinmil as a product, and the effect is very good.

You can also use it together, so you can do more with less.

Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture, and the following are some ways for your reference:

1. In terms of diet, you can drink some ** tea: you can buy mountain residues, chrysanthemums and boil them into soup with water, and then drink them in the refrigerator with ice, which has the effect of lowering lipids, but remember to drink it after eating, and do not drink more than 250cc at a time, as long as you drink it after lunch and dinner in a day, if you have stomach discomfort and other phenomena, you should stop eating.

2. Sitting: When sitting down, the waist should be straight, and it is best to put a lumbar pad behind the back, and the center of gravity should be lifted up, so that the weight will not be fully pressed on the buttocks and abdomen, so that the buttocks will become more and more hypertrophied.

3. Teach you a few exercises to slim your buttocks.

1) Stair Climbing:

It's a simple and cost-effective way to climb stairs, as there are many benefits to climbing stairs, you can burn calories, and if you walk two stairs at a time, you can engage your thigh and hip muscles and tighten your buttocks.

2) Push the wall: put your legs together, hold your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, and then approach the wall for 10 seconds, repeat, not only to sculpt the curve of the buttocks, but also to close the abdomen.

Slowly flatten. 3) Standing squat:

It's best to have a bungee rope or jump rope to assist, and if you don't have one, you can do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds. As for how many times you should do it, please adjust it according to your personal situation.

You can also try medications**.

I know about the brown rice soft capsules, you can learn some on the Internet, this is very effective for the face, abdomen, buttocks, legs, etc., for the local **. The choice is yours. I wish you a speedy success!

Personally, I think running is very good, the best way to get fit.

Ways to slim your buttocks:

Too much buttocks fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can burn fat, and anaerobic exercise (such as squat) can improve muscle ratio and metabolic rate, making people less prone to obesity, and have the effect of lifting buttocks and shaping legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and to the bottom. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats are mainly used to exercise the lower limbs, and doing squats regularly can make the buttocks more shapely. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

There is really no need to reduce, how much is the benefit of PP.

To what extent? If it's not an exaggeration, you don't need to reduce, it's very **.