How to make hair grow healthily

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

I don't have much experience with hair loss. But how to make hair healthy, my experience is: be sure to use conditioner when washing your hair, and rub a small amount of olive oil on your hair after washing, especially the ends of your hair, which can increase the shine of your hair.

Don't comb your hair with a comb when it's not dry, as this will hurt your hair. Try not to use a hair dryer and don't perm your hair frequently, at most once a year.

You should wash your hair more often to keep your head clean, as too much oil will inhibit hair growth. If there is a bald area, you can get some natural salt (coarse salt) and rub it gently, and then wash it off, which can promote growth

You can't always wash your hair, as this will make your hair split ends and turn yellow. Wash your hair three times a week and nourish it with conditioner after washing. And don't always experiment with your own hair.

Hair is a part of our appearance, even if you have good skin, a messy head of hair can bring bad results. Hair is just like **, it also needs to be carefully maintained, as long as the hair is well maintained, it will be more shiny and vibrant. So, how do you take care of your hair?

1. Press the scalp every day. Spread the fingers of both hands naturally, massage from the front of the forehead with the fingers, start along the middle of the head and press the scalp to the posterior hairline, then press the scalp on both sides of the head for 2 3 minutes each time.

2. Precautions for perming and dyeing. Perm hair up to 2 times a year, when the condition of the hair becomes poor, it is recommended not to perm or dye the hair, and pay attention to the fact that hair dyeing and perming should not be carried out at the same time, the two potions will cause more damage to the hair.

3. Hair trimming and combing. Trim split ends every two months. And when combing your hair, try not to use a plastic comb for large limbs, and you can choose a wooden comb or a bone comb, which can reduce the damage to the hair.

4. Eat more foods rich in vitamins B and C. Vitamin C activates the walls of microvessels, allowing the hair to absorb nutrients into the bloodstream, while vitamin B has a growth-promoting effect on the hair and gives the hair a natural shine. Eating more fruits such as malt, fresh vegetables and fruits can help restore healthy and shiny hair.

In addition to the above methods, conditioners can also be used. Conditioners, hair masks are used to keep hair shiny. It is recommended to use conditioner 1-2 times a week. Choose a warm conditioner with a gentle fragrance, and then wash it with warm water for better results.

Hair is 85% composed of keratin, and a good scalp microecological environment can promote hair growth in the process of hair formation and growth. After washing your hair, you can properly apply or spray a non-rinse scalp care solution, such as Silk Chemours Home Scalp Treatment, which is made of ingredients containing a variety of essential nutrients for the scalp, including tripeptide-1 copper, saw palm fruit extract, budding breven polysaccharide complex, palmetto bark extract and other core ingredients, spray onto the scalp for faster absorption and direct to the depths of the scalp. It can correct the hair follicle growth cycle, reduce hair loss, control sebum, moisturize the scalp, and promote hair growth;

Picture receiving. In life, consume a certain amount of protein and vitamins every day. Foods with high protein include lean meat, soy products, eggs, milk and other foods; Consume vitamins such as vitamin A, biotin, and other B vitamins.

You can often use a wooden comb to comb your hair, which can also promote blood circulation and promote hair growth.

Promoting hair growth can generally be improved through dietary modifications, medications**, hair planting, etc.

The details are as follows: 1. Dietary adjustment is mainly in daily life, try to eat more foods that nourish hair, such as black holes or black sesame, black fungus, animal offal, etc. These foods are rich in nutrients, which can replenish the nutrients needed by the body in a timely manner, and can also achieve the effect of promoting hair growth.

2. The drug ** is mainly used by the doctor to nourish the hair of the drug**, which can promote the effect of hair growth, if it is the hair loss caused by kidney deficiency, it needs to be used by the doctor to use the drug conditioning of the kidney and aphrodisiac.

3. If there is obvious hair follicle necrosis, it is necessary to achieve the improvement effect through hair planting. The main thing is to transplant healthy hair follicles to the area where they have fallen out, and wait until the hair follicles survive to allow the hair to grow naturally. It will not affect its own ** or subcutaneous hair follicle tissue, and the effect after ** is also better.

In daily life, you must pay attention to the care of your hair, and avoid frequent hair dyeing or perming, otherwise it will cause damage to your hair.

In addition, if you want to prevent hair loss, you can prevent it by the following aspects:

1.In terms of work and rest, in daily life, it is necessary to develop a good habit of going to bed early and getting up early, ensure sufficient sleep time, and prohibit staying up late, so as to prevent the appearance of hair loss.

2.In terms of diet, eat more foods that replenish qi and blood, such as ejiao, red dates, etc., and at the same time, you can also eat more melanin foods, such as black sesame seeds, black beans, etc., to prevent hair loss.

3.Reduce mental pressure: You can listen to more soothing ** in ordinary times, and do more outdoor exercises, so as to relieve inner pressure, reduce the appearance of neurasthenia, and prevent the occurrence of diseases.

4.Massage the head: Before going to bed at night, you can massage the head properly or comb your hair properly, so as to promote blood circulation in the head.

Once hair loss occurs, the patient can go to the ** department of the regular hospital in time for relevant examinations, and clarify the specific ** and then carry out symptom treatment, so as not to delay the condition.

You can try this

Rub beer on top of your hair and it will grow quickly! There is also a hair care effect. Because my hair is shiny when I blow dry!

Here's how: First wash your hair. If you wash it every day, it is recommended not to use shampoo.

Can be washed with a conditioner of bee flower instead. Cheap and easy to use! Hair care does not hurt the hair.

Then blow 7, 8 minutes dry. Heat half a bottle of beer in a pot until it is concentrated to one-third! Mix in conditioner and apply to the head.

Massage for 5-10 minutes to wash off.

After using it a few times, you will notice that your hair grows 3 times faster than usual! And there is an unexpected surprise - the hair becomes shiny and soft.

There are also products on the market that can make your hair grow faster. For example, Shiseido has an evergreen product called Immortal Forest, which is used to rub the scalp and make the hair grow fast and thick. In addition, if you want to grow your hair quickly, you can use a shampoo that contains seaweed, such as the seaweed ginger shampoo sold in beauty pharmacies, which will make your hair grow faster, but it will also dry out your hair, so remember to strengthen your hair after use.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.