My husband always snores like thunder when he sleeps after drinking, what s going on? How can I avoi

Most people are older. Try to sleep on your side, avoid excessive fatigue, and drink less alcohol.

1. Don't tell him to lie on his back.

2. Try to put a pillow as high as possible.

3. It is best to go to bed after waking up.

4. Try to drink as little as possible, the body is the capital of the revolution.

One is to drink less alcohol, and the other is to use a thick towel under the neck when sleeping

Let him get up and wash his clothes.

If you don't lie on your back, you should be able to avoid this.

Learned! Hehe, detailed enough!

Snoring is divided into benign and malignant snoring, and occasional snoring is benign snoring, which does not need to be adjusted in time to adjust your eating habits and bad living habits. Malignant snoring (which can be classified as sleep apnea syndrome) can cause other conditions, such as frequent apnea, severe hypoxia of the brain, and dry mouth, dizziness, drowsiness and drowsiness that affect work and study. Especially for middle-aged and elderly patients, long-term snoring can lead to arrhythmia, increased blood pressure, myocardial infarction, cerebral hemorrhage, endocrine disorders and psychiatric and neurological disorders.

Respiratory and cardiac arrest while snoring can lead to sudden death during sleep, which is life-threatening and needs to be carried out promptly**.

Now the mainstream ** methods mainly include:

1. General**.

Removal of ** or triggers, **, sleeping on your side, avoiding alcohol and sedatives before bedtime, etc.

2. Drugs**.

Often, the results are not satisfactory unless caused by rhinitis, sinusitis, or enlarged tonsils, in which case medications** may be used to reduce inflammation or swelling.

3. Oral appliances.

Use different types of oral appliances while you sleep so that the mandible or tongue is lifted forward and upward, increasing the cross-sectional area of the pharynx and increasing the flow of breath. The effect of this method** is not very clear.

4. Surgery**.

Advantages: obvious curative effect, fast disadvantages: high risk, high cost, easy to **, some patients spend tens of thousands of yuan for surgery, but snoring is still in less than a year, this method has been proven undesirable by foreign experts.

5. Mechanical ventilation (ventilator)**.

**Bitter, can immediately improve the quality of sleep, found abroad this symptom is basically carried out with a ventilator**, because in some foreign countries the ventilator has entered social security. Disadvantages: the equipment is expensive, it is inconvenient to carry, it can only be assisted, it is not possible, the patient must wear a mask to sleep every day, and if there is a sudden power failure, it may endanger the patient's life.

6. Anti-snoring device.

Using biological pulse acupuncture points**, through oxygen supply, the nose breathes to the normal oxygen level of the body, and then stops mouth breathing and no longer snores. To achieve the most comfortable breathing effect, there is no need to plug in or add anything, just need to wear it on the wrist every day when sleeping, which can effectively reduce and eliminate snoring.

Originally, I was a medical device product, and I have a certain understanding of the symptom of snoring, and some solutions are listed above. If the symptoms are mild, just use the general**; Drugs** are toxic and can cause dependence; Oral appliances are uncomfortable and not very effective; Surgery is expensive and easy; Ventilator** This method is good, but a ventilator ** is not very cheap, generally more than 3000 good ones are tens of thousands, and the cheap effect is not good, I have used a Taiwanese product, and I found that it is a little difficult to breathe; The anti-snoring device is a medical device that has just emerged recently, which is moderate and does not affect sleep, so you can try it.

1. Quit alcohol first! This can worsen apnea and even sudden death.

2Are you fat? Exercising too much (too tired) can also worsen snoring.

3. If you have a genetic structure: a stubby neck, a shortened posterior chin, a hypertrophic tongue, etc., the surgery is limited.

4. Sleep non-invasive ventilator depends on your adaptation and accommodation!

5. Oral appliances are the best (adjustable anti-snoring braces)!

6. Sleep in a half-lying and half-sitting position at the height of the pillow to control the chin and tongue not to retreat.

7. Do not smoke, the smoke will stick to the nose and throat, and the muscle tissue will lose its elasticity.

The main cause of snoring is the narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and the base of the tongue, coupled with the relaxation of the pharyngeal soft tissues during sleep and the backward fall of the base of the tongue, which causes the airflow to pass through the pharynx freely. If severe snoring is not good for a long time, it will aggravate the occurrence of sleep hypoxemia. Severe hypoxemia can cause heart, lung, brain and other dysfunctions, and even death during sleep.

It is hoped that patients can be highly valued, and it is important to take effective measures after illness.

Snoring while sleeping is very common, also known as snoring For a long time, people have not paid enough attention to this phenomenon, in fact, this is a disease, severe snoring may be a signal of ischemic heart disease and middle division, pay attention to prevention and treatment. Attention should be paid to prevention and control.

Snoring is more common in middle-aged and obese men, who snore loudly after falling asleep, fall asleep with their mouths open, have varying degrees of breath-holding, or have breathing stops. In addition, giant nasal polyps, macroglossia, rhinitis, and excessive pharyngeal wall fat in obese people may cause severe snoring.

Usually drink less alcohol, pay attention to the sleeping position, relax your mind, and in severe cases, you should still go to the otolaryngology department.