Is there any way to protect your eyes and vision?

Eat some wolfberry porridge and cod liver oil, do more outdoor activities, see more scenery, and use the "clear vision and bright eye combination" The effect is good, you can try it, one of my classmates is using it, quite good, my classmate ordered it online, it is a personal experience, by the way, tell you its **, ?id=42

Stick to eye drops, play less dungeons, look more at distant places or green objects, play with the computer for 1 hour, and let your eyes rest for 5 minutes. Take care of your eyes. I'm ICW do me a favor and give me a gold medal)

1.Maintain good eye habits: Staring at a computer, phone, or other screen for long periods of time can lead to eye strain and dryness.

Use the 20-20-20 rule: Stay away from the screen every 20 minutes and look at an object 20 feet (about 6 meters) away for 20 seconds. This helps relieve pressure on the eyes.

2.Maintain a proper working environment: Make sure there is plenty of light but not glare, and avoid strong reflections. Adjust screen brightness and contrast to suit your visual needs.

3.Regular rest and eye exercises: Give your eyes a chance to rest after close use of your eyes during long land breaks. Take a 5-10 minute eye rest every hour to close your eyes or relax your eye muscles with eye exercises.

4.Pay attention to your diet: A balanced diet is essential for early and round eye health.

Consume foods rich in vitamins A, C, and E, lutein, zeaxanthin, zinc, and -3 fatty acids, such as carrots, oranges, blueberries, spinach, cod, walnuts, etc. These nutrients are beneficial for maintaining eye health and vision.

5.Eye protection: Wear sunglasses when outdoors to protect your eyes from UV rays. Wear appropriate protective eyewear in dust, particulate matter, or hazardous chemicals.

7.Regular eye exams: Visit your eye doctor regularly for eye exams to detect and ** eye problems early.

These methods are general advice, and if you have a specific eye problem or disease, it is best to consult an ophthalmologist for advice.

The eyes are very important organs, so in daily life, we must take good care of our eyes, so what are the precautions for eye protection? Let's take a look.

Ways to protect your eyesight

(1) Pay attention to vitamin A supplementation

Vitamin A, also known as retinol, plays an important role in the formation of human vision. It is involved in the synthesis of rhodopsin in the retina, and if vitamin A is insufficient, the eye's ability to adapt to dark environments will be reduced, and in severe cases, it may lead to night blindness.

Animal liver, cod liver oil, caviar, whole milk and whole dairy products, eggs and other vitamin A content is high. Carotene can also be converted into vitamin A in the human body, so it is called provitamin A. Provitamin A is abundant in green and yellow vegetables, fruits such as spinach, leeks, pea sprouts, alfalfa, green peppers, sweet potatoes, carrots, pumpkin, apricots, and mangoes.

(2) Eat a calcium-rich diet

Calcium is the tissue of the eye'Protector. Calcium deficiency in the body will not only cause the elasticity of the retina of the eye, the pressure in the lens will rise, and the anterior and posterior diameter of the eye will be lengthened, but also cause lesions of the cornea and ciliary muscle, which can easily cause vision loss or myopia.

Milk, legumes, mushrooms, dried fruits and seafood are rich in calcium, which can be eaten together with vitamin D to facilitate calcium absorption.

3) The trace elements selenium, zinc and chromium can improve the function of eye tissues and prevent vision loss.

Foods containing more selenium include animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, camellia, carrots, etc.; Foods containing more zinc include liver, kidney, seafood, milk, cereals, beans, hard fruits, etc.; Foods that contain more chromium include beef, black pepper, brown rice, corn, millet, semolina, brown sugar, grape juice, edible mushrooms, etc.

(4) Foods rich in vitamin C

Vitamin C can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the onset of cataracts. Foods that contain vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc.

(5) Pearls

Pearls contain more than 95% calcium carbonate and a small amount of minerals such as magnesium oxide and alumina.

(6) Kelp

In addition to iodine, kelp also contains 1 3 mannitol, and the surface of the sun-dried kelp has a thick layer of "hoarfrost", which is mannitol in kelp, which can reduce intraocular pressure and has a good effect on glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as a complementary food for glaucoma.