What is a positive instep and a middle instep, what is the meaning of the instep

The instep is the surface of the foot, and the general instep touch is a strong volley.

The inner instep is the inner instep, which is the inside of both feet.

For example, Beckham's free-kicks were bounced with the inside of his instep.

The average heavy gunner prefers to use the forefoot or outside corner to draw the ball.

In terms of kicking.

Kicking the ball with your instep when kicking the ball;

The instep is to push the ball out with the inside of the foot when kicking, rather than with the other part.

I don't know if you understand.

The front instep and the inside instep are the same place, that is, by the side of the other foot, and the other side is the outer instep.

Khan one. 1l is simply a misguided child.

Place your feet flat on the ground.

The front of the instep is a straight instep.

The outside instep should be outward, and when kicking the ball, the instep can generally play a low flat ball or volley, and the different positions of the outside instep kick can produce rotation and external spin, such as rCarlos.

The inner instep generally refers to the part of the first half of the inside of the foot 2 5, which can kick the ball, such as Baggio and Xiaobei.

The right foot is like the face, and the face clip is like your outer instep! The inner instep is the instep parallel to the outer instep!

The first floor is messy, the instep is the foot is straightened, the inside instep is the arch of the foot, and the outer instep does not need to be explained, the landlord must know.

The part where the foot touches the ball when kicking.

The word for instep is explained as: the back of the foot.

The word for instep is explained as: the back of the foot. The part of speech is: noun. Pinyin is: jiǎobèi. The pronunciation is: 1. The structure of Li Pai is: feet (left and right structure) back (upper and lower structure).

What is the specific explanation of the instep, we will introduce it to you through the following aspects:

1. Citations and explanations [click here to view the details of the plan].

The back of the paw. Quoting Jin Dong Xie Yuan's "The Legend of the West Chamber" Volume 3: "The instep is wide and the body is big." Xiao Yemu's "Okra": "As soon as I stood on my feet, the cold mud sank into the instep of my foot. ”

2. Chinese dictionary.

Foot top. The word translation derive loss with the language rist(s).

3. Network Explanation.

The instep is the top-facing surface of the foot made up of tarsal bones, also known as the tarsal face. In the middle part of the arch between the toe and the ankle of the foot.

Verses about the instep.

The instep of the day is slanted.

Idioms about the instep.

Shoulder to shoulder, headache moxibustion, foot pain, moxibustion, foot exposure, horse feet, shoulders, back plaice, digging the wall, strangulation, back to the city, back to the city, back to the letter.

Words about the instep.

The black pot is shoulder-to-shoulder, the three-legged cat digs the wall, the foot bears the grace, the righteousness of the city, and the plaice leaves the back.

Sentence formation about the instep.

1, Bu Yueyue suddenly stomped on the fat man's instep when she saw this, although the fat man's pain was dull, but she still almost didn't scream out in pain.

2. The instep that was gnawed by it really revealed the white bones, and this miserable scene was terrifying.

3. Because he saw nail marks on the palms of the little boy's hands, and two nail marks on the insteps of his feet.

4. There are sores on the top of the head and pus on the soles of the feet, you, the sores and pus are all on the instep, so let's find a way to live.

5. A green grasshopper jumped on the instep of the little column, and it must have felt that the place was very warm, so it stopped and straightened its tentacles.

Explanation of the back of the instep of the sole of the foot. Jin Dong Xie Yuan, "The Legend of the West Chamber" Volume 3: "The instep is wide and the body is big." Xiao Yemu's "Okra": "As soon as I stood on my feet, the cold mud sank into the instep of my foot. ”

Word decomposition Explanation of foot foot ǎ People and certain animals The lowest part of the body that touches the ground: the center of the foot. Sole.

Instep. Heel. acres to judge the footsteps.

Footprints. Footwork (refers to the technique of kicking a ball, shuttlecock, etc.). Anklet.

Pedal on the ground (describe doing quick things, seeking truth from facts, not exaggerated). Bottommost part: Footnotes.

Foot. Foot of the wall. The rest of the waste, the slag back of the explanation of the back è the part of the back of the human body from the shoulder to the waist:

Back. Knapsack. Back.

Behind or on the back side of the object: Back. Back.

Behind. Background. With your back to the opposite of "toward".

Backlight. People's hearts are back. In the opposite direction:

Dorsithing (the nature of the plant growing upwards). Run counter to.

The first is the inner instep.

Unlike the outer instep, the normal instep is usually in the shape of a raised hill, while we call the side facing the other foot the inner instep and the other side the outer instep.

Structurally, the slope of the inner instep is steeper, while the slope of the outer instep is gentle, so in football, it is obvious that our inner instep contacts the ball more area, and the arc is inward, which is the so-called can wrap the ball, while the outer instep is relatively flat and the arc is outward, so the contact area with the ball is relatively smaller. This is the fundamental difference.

When we first started playing football, we almost always used the inner instep, because it is easier for beginners to grasp the direction of the ball. But friends who have played football know that the use of the inner instep is not conducive to the force, this is because when using the inner instep to exert force, our calf is swinging outward, but the angle at which the human calf can swing outward is very small, so it is not conducive to force. The outer instep is just the opposite, and the calf swings inward when exerting force, which is more suitable for exerting force.

Therefore, the outer and inner insteps have more power than the ball, but the relative curvature is smaller, and it is more difficult to master due to the small contact area. Therefore, in what case to use which way to handle the ball depends entirely on the individual's technical level, many of our domestic players use the technical action of the inner instep processing in the international many high-level players can use the outer instep, so that in the case of the same accuracy, the speed is faster, the power is greater, and it can fully reflect the advantages of the outer instep.

As for the difference in arcs, a very simple example is that the rotation you kick with the outside of your left foot is actually the same as the rotation of your right foot inside the instep, of course, it also depends on your left and right foot proficiency and your mastery of the spinning ball kicked with the outside instep (as I said, the outside instep is more difficult to master).

In general, the outer instep is more powerful with the same level of proficiency. But equally, it is more difficult to reach the level of proficiency on the outside of the instep, which is why we still remember Carlos's unprecedented blow eight years ago.

Kicking the ball in front of the instep: It is a kicking method that touches the ball with the end of the wedge bone and metatarsal on the front of the instepCharacteristics: the swing of the kicking leg is large, the swing speed is fast, the power of the kicking is large, the performance of the ball changes little, and the direction of the ball is relatively single.

Basic Movement Essentials: Kick Positioning.

When the ball is on the ball, run in a straight line, the last step is slightly larger and to land actively, the supporting foot is about 10 12 cm on the side of the ball, the toe is facing the direction of the ball, the knee joint is flexed, and the kicking leg is when the last step of the forward step of the supporting foot and the run-up is to push high on the ground, swing to the right with the lower leg flexed.

When the knee swings close to the top of the ball, the calf swings forward explosively, the instep is straight, the toes are fastened, and the front of the instep hits the middle of the ball. The kicking leg continues to swing forward with the ball.

Arch: Ideal for short-distance passes or shots. Such as pushing, short passing, direct passing: straight line.

Forefoot: Ideal for long-range shots. Such as a long shot.

Ball Path: Straight.

Instep: Used for corners, free kicks, long passes. If you make a cross, divert the ball: arc.

Outer instep: Same as inner instep, faster than inner instep, smaller arc.

Bigfoot: Applies to destruction while defending.

Ball Path: Straight.

Rear heel: Suitable for short passes behind the back.

Ball Path: Straight.

Toe: Suitable for small-scale improvisation.

Ball Path: Straight.

Trouble, thanks!

The instep is the top-facing surface of the foot made up of tarsal bones, also known as the tarsal face. In the middle part of the arch between the toe and the ankle of the foot.

The outer instep is a kicking method in football, which mainly uses the explosive power of the calf muscle groups to touch the ball with the side of the foot and quickly kick the ball out. It is mainly used to pass the ball to teammates in the same direction as the foot, roll the ball in an arc, or shoot in an arc with a strong external rotation of the source hail.