What should I do if I don t have enough to eat all the time? What should I do if I want to eat it af

Dear, eat konjac, you won't want to eat it if you feel full.

Always not having enough to eat can be sick and you should see a doctor.

1. If you are doing heavy physical work and do not eat enough fat or meat, you will get hungry quickly.

2If you are still very young, it is the time to grow your body, and you will be hungry very quickly.

3. If you have diabetes or hyperthyroidism, you will naturally get hungry quickly.

4. If you always feel hungry, it means that your stomach and intestines are moving too fast and your stomach is emptying faster. It shows that your metabolism is strong and there is nothing wrong with it. Don't eat too much at each meal, eat less and eat more often, the so-called more you eat, the hungrier you are, there is a certain truth, you often prepare two soda biscuits, don't drink milk on an empty stomach, eat less acidic substances, rest on time, there is no problem.

Don't worry too much. In addition, your situation may also be caused by the digestive tract function is not even good if it is done, if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely and fully convert the food they eat into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry.

It can be caused by indigestion and gas, or spleen deficiency.

You can take a little medicine to strengthen the stomach and eliminate appetite.

Such as stomach digesting tablets.

At your age, it's normal to be hungry when you're growing up, because most of the nutrients you need every day come from three meals a day. As the saying goes, there is a half-sized child who eats and runs away from Lao Tzu, which is a metaphor for being able to eat at this age, but it is recommended that you don't have to eat until your stomach supports every time you eat, and you can eat again when you are hungry.

It is normal for young people to eat a large amount, it is normal to eat at noon until 7 o'clock in the evening to be hungry, and everything you eat other than corn kernels is easy to digest, if you do this for a long time, you should go to the hospital for a check-up.

This meal is not large, you eat these at noon is not much at all, and the things you eat are not hungry food, you will definitely be hungry at night, yogurt, fruits, tomato juice is easy to digest, and it also helps digestion, even if a bowl of corn kernels to more than 7 o'clock in the evening is already digested, it is recommended that you eat normally during the day, eat a little less at night, these things you said are actually quite suitable for eating at night.

I'm like this a lot, but I'm hungry after an hour or two of feeding my baby, so I usually eat some biscuits, apples and things like that, and if you feel full, drink a little more water, and you'll be much better.

It's good to eat until 7 minutes full, try not to overeat.