How do women eat healthy, especially in gynecological diseases?

Women's health must pay attention to the cleanliness of the lower body, no inflammation is the first step, and then it is recuperation.

Women pay attention to yin blood, so it is very important for women to replenish blood, and consume more nutrients such as vitamin C, vitamin E, iron, calcium, and colloidal. Red dates, brown sugar, white fungus, lilies, lotus seeds, peanuts, fresh yellow and green vegetables, fruits, drink more soup. It is said that women are made of water, so what women pay attention to is maintenance, a diet therapy and life attitude, self-discipline and self-love and self-confidence are the foundation, positive and cheerful, open-minded, etc. will make women more beautiful.

Eat fruit, useful I am a doctor.

Of course, it's time to take some suitable health supplements.

You can eat more foods with high protein content to strengthen the body's resistance, such as tofu and eggs. You should also eat more vegetables and fruits, dragon fruits, apples, etc. You should also eat more foods that nourish yin and nourish blood, including black sesame seeds and black beans.

Eat more persimmon peppers, dragon fruit, angelica, and red beans in life. Persimmon peppers are rich in antioxidants such as vitamin A, vitamin E, and vitamin C. Eating persimmon pepper regularly can improve the body's immunity, enhance the body's ability to resist infection with germs, and also help women prevent ** diseases.

Dragon fruit contains a lot of minerals and fiber, and it is very low in calories, and women with **inflammation usually eat more to help detoxify the uterus. The niacin contained in Angelica can promote the improvement of uterine function and quickly help the body recover energy, while Angelica contains low-purine ingredients, which can promote the active ingredients of human cells, help the uterus to discharge garbage and toxins, and prevent the occurrence of **inflammation. Women usually eat more red beans, which not only helps to nourish blood, but also promotes blood circulation in the human body and helps women eliminate garbage in the uterus.

Dandelion, oats, hawthorn as well as nori and black fungus to name a few. These are conducive to the elimination of uterine toxins, and more can be eaten.

The first thing women should avoid after suffering from ** disease is seafood, although seafood is very delicious, but it contains certain trace elements that will make the itching of women with **inflammation more intense, similar to shrimp, crabs and other common seafood It is best to avoid eating during the ** period, and eat more light food, such as winter melon, chicken and other foods that are conducive to **. At the same time, don't eat sweets, eating sweets often will make the secretion of leucorrhea more, so that foreign bodies and bacteria cannot be completely excreted from the body, affecting the inflammation. For this reason, it is recommended to eat less or no sweets such as ice cream and chocolate.