How to eat healthy and beautiful? As the title suggests, thank you

Diet is the foundation of life, and adjusting diet according to the seasons can achieve the purpose of prolonging life. Diet therapy, through a healthy diet to regulate the body, health and nourishment. Eating every meal well is the way to eat and maintain health, and we have compiled nine reasonable ways to eat every day for you.

1. Try to have more varieties and fewer quantities for each meal.

A wide variety of dishes, soups and staples are served in small plates and bowls to whet the appetite and ensure a variety of nutrients are consumed at every meal.

2. Dishes should pay attention to the combination of meat and vegetables.

Fish, meat and vegetables, soy products and whole grains are divided equally to ensure the simultaneous absorption of fiber and vitamins.

3. There must be a seaweed dish or seaweed soup for lunch and dinner every day.

Japanese people generally love to eat kelp, seaweed, and cauliflower.

4. Put less salt in cooking.

Add vinegar, garlic, mustard, chili pepper and spices to make the dish taste better. Wasabi oil is added to many Japanese dishes.

5. Eat soy foods such as tofu at least once a day.

Soy products are rich in plant protein, fiber, amino acids and vitamins, and are easy to digest, making them a good choice for preventing aging and disease.

6. Eat fish every day.

And you should eat more fish than other poultry. Fish is rich in nucleic acids that regenerate cells and EPA that dilutes blood, which can prevent myocardial infarction and allow people to better absorb animal protein.

7. Don't forget to drink milk and eat dairy products every day.

Women eat twice as much as men. Milk and yogurt are rich in protein, calcium, vitamin A and vitamin B.

8. Eat at least 50 grams of meat per person per day.

But no more than 100 grams, the elderly should drink more broth.

9. Eat one egg a day with rice.

Eggs contain 8 kinds of amino acids and rich vitamins that are indispensable to the human body, but rice is lacking in amino acids. Eating both at the same time will allow people to better absorb the protein in the rice and control the calories in the diet.

1.If you have nasty pimples on your face, what kind of ingredients should you choose? Yogurt 2

**There is a problem of enlarged pores, what do I need to rely on to solve it? Cucumber 3In autumn and winter, people will always be troubled by dryness, what to eat to keep the skin hydrated?

Kiwi 4Want to lighten dark spots, except for makeup. What else can I eat to achieve the desired results? Tomato 5What should MM eat if you want to have bright eyes, so that your eyes can really have a moving charm? Carrots

6.What is the best drink in the morning to relieve constipation? Water 7

Women are often plagued by body cold, what can be used to solve the problem completely? Ginger lady has a lot of pressure at work and often feels sore shoulders, as long as she eats, she can greatly relieve the pain? Almonds

9.What to eat to increase estrogen and keep you youthful? Sesame paste 10Should a woman eat to become bony strong? Pork rib soup 11Lack of white stars in the nails? Calcium

12.Middle-aged and elderly women eat for joint pain? Haimi

13.**Eat? Bean paste bread

14.Is tea good for your mood? Barley tea

15.Can soup relieve tension? Hot and sour soup

16.What to eat for facial puffiness? Winter melon

17.What do you eat all day in front of your computer? Bananas

18.What do office workers eat at 3 p.m. to eliminate the feeling of heaviness in their heads? Nut Chocolate 19What is detoxifying? Yam

20.Eating hot pot in winter takes into account the figure and deliciousness? Medicinal hot pot. For a loved one....

Women want to have a good look. In fact, as long as you can adjust your eating habits and content reasonably, and supplement the nutrients needed by your body in moderation, you will have a healthy and beautiful appearance. Don't take too many refined carbohydrates French fries will make peas grow on the face, but the root is not in the oil, but in the potatoes.

According to the latest research, if your diet is mainly made up of protein, fruits and vegetables, with no or little carbohydrates – such as bread, potatoes and sweets – you will have fewer chances of growing beans on your face than others. Because these carbohydrates can greatly increase the level of insulin in the body and cause a series of reactions until finally a rash. Eat some whole grains, such as whole wheat bread and millet, as these foods take more time to digest and will not cause a surge in skin-damaging insulin.

Eating more high-fat fish fish foods is rich in fatty acids in the body**, which can inhibit inflammation in the body and reduce**inflammation and acne. Fish high in fatty acids include salmon, mackerel, mackerel and tuna.

Almonds, hazelnuts, and flaxseeds also contain high amounts of fatty acids. Refusing foods and drinks that swell blood vessels White and red will make people look more delicate and attractive, but a flushed face can be a problem. So, refuse foods and drinks that swell your blood vessels, including various spices, pickled foods, MSG, and alcohol.

Beauty comes at a price, so if you want to have a clean and beautiful face, you can only grieve your mouth.

Nori.

In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs.

Sesame. Sesame seeds' linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

BananasAlthough bananas are high in calories, they are very low in fat, rich in potassium, full and low-fat, which can reduce the accumulation of fat in the lower body, and are an ideal food at the time.

Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanser, which can reduce the accumulation of waste in the lower body.

Watermelon. Watermelon is a diuretic expert in the fruit, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

In addition to vitamin B2 in eggs, which helps to remove fat, nicotinic acid and vitamin B1 in eggs can remove fat from the lower body.

Grapefruit. Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac. Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body, preventing the legs from swelling and loose bubbles.

Spinach. Spinach because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery. On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanut. Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs.

Tomato. Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.

1. Food should be fresh, from eating pollution-free food to green food and organic food, minimize all kinds of pollution, and eat less smoked and pickled food.

2. Food varieties should be diversified, eat at least 5 kinds of vegetables every day, and eat all kinds of nuts. The dishes should be light, eat less sugar and salt, and cook the meat to be rotten, so as to facilitate absorption.

3. Eat more gelatinous foods, such as pig skin, pig feet, chicken feet, sea cucumbers and other foods to make them elastic.

4. Food is divided into cold, hot, and flat, such as crab cold, dog meat hot, and pork flat. You should have an understanding of the properties of food, and eat less foods with unknown attributes to avoid damaging the body. （

Eat peas, soybean sprouts, winter melon, and green vegetables.

It is recommended to consult with Chinese medicine first about your physique, not all nutritious things are good to eat, I have been having acne (boys) before, all on the face, I can't look in the mirror, after coming to Hangzhou, it is even more powerful, and I am always on fire, it is useless to eat very light, after going to find a Chinese medicine doctor, the doctor said that I am too yang, and yin deficiency, and it is useless to eat the medicine of fire, so I am advised to eat some things that nourish yin and make up for it, and sleep more (I can't remember the original words, probably this means) Now Doudou is not long, and my classmates say that I am ** much better, And the body is also much better. Hope it works for you.

First of all, the diet must be regular, three meals a day is essential, eat less sweet and greasy foods, eat more fruits and vegetables, and drink more water every day.

Many experts say that beauty can be eaten through healthy food, but we also need to know how to eat, how to eat, and what to eat to achieve the desired effect. Among them, fruits are the most helpful food for beauty, because fruits contain many vitamins, and vegetables are also the best choice for women.

Vegetables – beauty expertsThe vegetables we usually eat look ordinary, but they contain great beauty energy. Especially yellow-green vegetables,They contain a lot of nutrients such as vitamins, carotenoids, dietary fiber, folic acid, etc。They provide sufficient nutrients to the skin, promote skin metabolism and resist aging.

Cucumbers, tomatoes, and carrots are typical examples!

So is it better to eat vegetables raw or cooked? In fact, there are pros and cons to these two ways of eating. However, eating raw can retain nutrients to the greatest extent, so if you can eat it raw, try to eat it raw, such as vegetable and fruit salad.

However, some vegetables are rich in carotene or lycopene, both of which need to be cooked to be better absorbed by the bodyTherefore, it is best to eat raw and cooked together.

Fruit - whitening expertVitamin C can not only improve the body's immunity, but also has a strong antioxidant capacity, known as the "natural whitening element". waterFruits contain vitamin C, especially cherries, guavas, kiwi and other fruits contain the highest VC content.

Many people juice the fruit and drink it directly, but this is not good. Juicing will filter out the dietary fiber, which is very beneficial to the human body, which happens to be the part that we often do not consume enough. Therefore, the fruit can be eaten directly to retain its value to the greatest extent.

The time to eat fruits is also very particular, and eating fruits in the morning is generally the most conducive to absorption. It is best to avoid eating it at night before going to bed, as it may cause a burden on the stomach.

Eat a healthy diet: eat 3 minutes full, eat fruits and vegetables, drink more water, stay up late, don't smoke or drink, and often exercise.

Meat and vegetarian matching, balanced nutrition, eat less greasy junk food, eat more green vegetables, fruits, etc., can be a good supplement of vitamins.

Drink a glass of honey lemonade every day after waking up early, eat more fruits, boil some whitening porridge for internal conditioning, and then combine it with a certain amount of exercise, which can achieve twice the result with half the effort.

Let eat more things rich in vitamin C, so that you can become whiter, and then you must definitely quit these greasy things to lose weight, so that your body will get better and better if you stick to it for a long time.

Breakfast is a must, try to eat breakfast before 10:00 and lunch should not eat too much, try to eat around 12:00, and dinner should be eaten less, try to eat three or five minutes full, usually should also pay attention, eat more fruits and vegetables.

I think it's actually a combination of meat and vegetables, eat more green vegetables, eat less greasy meat, and usually eat a little more fruit to supplement vitamins.

To eat a healthy diet, follow some healthy recipes to match your diet, eat correctly, such as some fruits and vegetables are good for the body.

For example, a glass of lemonade every night can whiten**, eat more tomatoes**, and some other ingredients can also achieve the same beautiful effect.

You can read more nutrition books, learn from professionals about daily diets, and eat more fruits and vegetables.