How to Eat Healthy Skin How to Eat Good Skin

Drink plenty of milk and eat animal skins.

Let's make **delicate and smooth little secret 1Mash the bananas, add milk and coat your face. Rinse after 20 minutes to make your ** delicate and smooth.

2.Mixing egg whites and honey well and applying it to the face can smooth out and reduce wrinkles. 3.

Mixing turmeric powder with milk and applying it to the face can remove sun spots and reduce hair on the face. 4 Stir the cereal, cheese and tomato juice evenly and apply it to the face, and then wash it off with cool water after 20 minutes, which can help restore the tan** and make the **shine. 5 Applying raw potato chips to your face can lighten freckles, color, and scars.

6 Cucumber juice is a great toning lotion. Applying cucumber juice evenly to the face can tighten pores. Rinse off with water after 15 minutes.

7 Yellow powder and lime juice can also help restore your tan**. Lime juice is a natural bleaching agent. 8 Honey can make **delicate, smooth and shiny, and reduce wrinkles.

9 Orange fruit juices are a good choice for oiliness**. 10 Rubbing with ice cubes** tightens pores and boosts blood circulation. Teach you how to do the easiest drops**1.

Go to the supermarket and buy a few lemons. (Hehe, everyone knows this, it's nonsense.) Cut off half a lemon, don't do too much, otherwise it will be wasted, take the juice, put in the paper, and then put the paper on the face, and take it off when it is dry.

Note: This ** can only be done at night, not during the day, because lemons will work when exposed to light during the day, and it is easier to tan. *I'll tell you a few more homemade whitening**, the effect is super good, try it!

1.Dissolve vinegar and salt in water, the ratio is approximately water: white vinegar:

Salt 9:3:1, moisten the towel with the adjusted mixture, rub it on the face, once in the morning and once in the evening, (if you want to wipe it once or twice, it's no problem), the effect is good, and the effect is fast, ** will turn white, and the acne will disappear 2

Fry the strawberries into juice and top with egg whites. Wipe every 2-3 days 3After mixing water and honey, add pearl powder, and after using it a few times, your face will be white and tender!

3.After mixing water and honey, add pearl powder, so that after using it a few times, the face is white and tender 4The easiest, cheapest, most convenient, but very, very, very effective whitening method (experience it yourself) is to make a paste of bananas (it must be bananas, not to replace them with plantains), then pour in whole milk and add a small amount of water.

The ratio of these things is about 2:5:1 and then rub it on the face, then gently pat the face, and finally do nothing.

Wash off after 20 minutes.

First of all, it is not good to eat, you have to pay attention to your own maintenance, drink more water, don't eat too oily things, and maintain a good sleep. Especially in winter, when it is drier, eat more fruits and replenish water. Do something appropriately**.

Drinking more milk also helps with the maintenance of **.

Appropriate changes in the diet structure may make a great improvement. Your **** is not good, it should be the right "dish". How to eat vegetables is good. Red Cheek: .

Eat plenty of vegetables and fruits, drink plenty of water, and rest well

Fruit. Eat more fruits, apples are the best

The first point is to eat more vegetables and fruits, vegetables and fruits contain a lot of fiber and various vitamins and trace elements, which can be beautified**, vitamin C can also inhibit the formation of melanin, which is conducive to whitening, so drink more lemon water and eat more fruits rich in vitamin C such as kiwi fruit can whiten.

When eating vegetables, we must pay attention to eating more different kinds of vegetables, so that the intake of nutrients will be more comprehensive and balanced.

The second point is to eat coarse grains in moderation, don't eat too fine, sometimes eat some coarse grains in moderation, such as oatmeal porridge millet porridge and the like, if you don't think it's delicious, you can eat it with fruits. Eating whole grains regularly helps promote bowel movement and facilitates bowel movements, so your body doesn't accumulate too many toxins.

The third point is that it must have a light taste, people with heavy tastes are prone to acne on their faces, and if you are accustomed to more oil and salt in your daily diet, then your face and head will be prone to oil.

Eat light foods with less salt and eat more fruits and vegetables.

A more efficient diet than quitting sugar: Eat well**! Eat to get in shape!

1.Eat tender**.

Bodybuilding should have an elastic, smooth and plump appearance, which can maintain the vigorous metabolism of tissue cells and good water storage function. Women's ** is beautiful with softness, and if women** have rough surfaces, large pores, dry, scaling, and dull, it is difficult to say that they are beautiful. The male ** is strong and slightly rough for the beauty, of course, it should be shiny, not dry and scaly too much.

Vitamins A and E are essential if you want to be fit, but if you lack fat intake in your daily diet, it will affect the absorption of vitamins A and E. Foods rich in vitamin A include animal liver, egg yolks, goji berries, mangoes, broccoli, carrots, pumpkin, etc. Foods rich in vitamin E include eggs, sunflower seeds, black sesame seeds, walnuts, etc.

2. Eat fair-skinned**.

If glutathione is lacking in the diet for a long time, the tyrosine in ** can form dopaquinone, which is then oxidized to dopamine to form melanin, resulting in pigmentation. Vitamin C is an oxidant, which can inhibit the oxidation of endodopaquinone, so that the dark oxidized pigment in the inner pigment is converted into reduced light pigment and inhibit the formation of melanin.

Therefore, eating foods rich in vitamin C regularly can make ** fair skin and effectively prevent the occurrence of hyperpigmentation. Common foods rich in vitamin C are fruits such as citrus, tomatoes, and mangoes, as well as vegetables such as broccoli and bell peppers.

3. Eat moisturizing**.

The main cause of dryness is a lack of water and vitamins. Water accounts for about 80% of the water, collagen can promote the absorption of water and the storage of water, prevent the shriveling and wrinkling, make the skin plump, full and rich in moisture, and make the skin moisturized and delicate. Foods rich in collagen are pig trotters, meat skins, etc.

Mucopolysaccharide has a strong affinity for water, and its existence keeps a lot of water in the human body, making it moist, delicate and tender. Foods rich in mucopolysaccharides are mushrooms.

Vitamin C is closely related to collagen synthesis that maintains elasticity and vitality, and also makes capillaries more elastic. Therefore, for the most dry people, they should eat more foods rich in vitamins A and C.

4. Eat smooth and clean**.

** Smooth, plump, crisp and wrinkle-free is an important visual indicator of bodybuilding. The dietary remedies for maintaining ** clean and rich are mulberry grape porridge (mulberry, raisins, coix seeds, etc.), coix seed yam porridge (coix seeds, yams, jujubes, millet, etc.), banana milk paste (bananas, milk, cereals, raisins, etc.), lotus seed and lily porridge (lotus seeds, lilies, wolfberries, coix seeds, almonds, etc.); Jujube lily porridge (jujube, wheat kernel, licorice, lily, etc.).

In addition, cucumber is also an anti-wrinkle beauty food. If you use cucumber juice to clean**, or wipe with cucumber skin (containing special nutrient active water)**, it is quite effective in stretching and eliminating wrinkles.

Eat more fruits, drink more soy milk, lemonade, and add some honey.

Want to be good. : First of all, you must replenish enough water, drink a glass of boiled water on an empty stomach in the morning and evening, clean up the stomach and intestines, the blood is not viscous, and form a habit.

Go to bed early, ensure sufficient rest time, develop regular living habits, and keep exercising.

To supplement the ancient vitamin C, you can eat fruits rich in VC, and you can also eat some health products such as vitamin tablets to make up for the lack of diet. But be sure to eat it in moderation and don't eat blindly.

A cup of yogurt a day can supplement calcium and reduce the occurrence of constipation.

Keep daily necessities clean and clean, towels and bedding are cleaned regularly to reduce the damage of bacteria and mites to the body.

Eliminate bad habits: Don't smoke, drink, and scratch your face.

Pay attention to ultraviolet imitation, because ultraviolet rays will cause aging and wrinkles.

Ejiao nourishes yin and nourishes blood, especially suitable for women. Toxins retained in the intestines can cause ** damage, so that:

**Rough. and dark spots, while black sesame seeds have the effect of smoothing the intestines and help eliminate toxins. It is best to take 1 spoon of this paste on an empty stomach every morning and evening before and after the winter solstice, and take it continuously for more than half a month. Method:

The above raw materials are put together in a porcelain container, boiled and then steamed in a pot for 20 minutes, then taken out to cool, covered and placed. Ingredients: Ejiao, black sesame seeds, walnut kernels, rock sugar, appropriate amount of water.

Lifelong use - Ejiao black sesame paste has been studied for dressing.

Yang Baoling has always had the habit of drinking fresh milk every day, **slippery and white, experts frankly say that fresh milk can indeed promote **cell growth and make **slippery. But she also said that black sesame paste is more effective than fresh milk, eating more ** will be slippery, less wrinkles, and will make the complexion ruddy and white. However, sesame paste is almost half a bowl of rice, and it is enough to eat it three times a week.

Sesame paste has the effect of accelerating metabolism and can make the complexion redder and smoother. Sesame paste whitening effect: stomach, nourishment, astringency, soothing the nerves, especially suitable.

Weakness of the spleen and stomach. Causes loss of appetite and female beauty. Method: Break the lily into slices and soak the lotus heart with warm water.

Wash the rice, add lotus heart, lily, longan and an appropriate amount of water to boil into porridge. Rock sugar to taste. Materials:

Rice, shelled longan, macaroni, fresh lily, rock sugar to taste. Stomach nourishing - longan.

Lotus seed and lily porridge.

Skin whitening doesn't happen overnight. To have a white complexion, you must first strengthen the function of the lungs, and long-term consumption of lotus seed and lily porridge can achieve such an effect. As for the amount of lotus seeds and lilies, it can be determined according to personal preference. Lotus seeds, lily porridge, stomach and skin, amaranth have to go to the noodles.

Melanin and acne effects. Because amaranth helps excretion, it can drain pus, dispel dampness and detoxify, remove sore toxin, especially intestinal dampness. Boil amaranth and garlic for half an hour to make a thick soup to drink, which can make ** more slippery.

Amaranth has mild medicinal properties and can be drunk every day. Experts recommend that skin whitening is not an overnight thing, and it should be done for a long time.