How to overcome nervousness in a situation with many strangers?

First, experience more and get in touch with more people, things, and things. After the experience and experience, your situation will be much better.

Second, learn more about social rules, social etiquette and other common sense, and read some books and stories about social eloquence, which will naturally make you more sure.

Third, don't care too much about other people's eyes, everyone has failures and setbacks, and no one needs to say anything. As long as you become more and more courageous, you will have a better tomorrow.

After exercising more and experiencing more, I will adapt and get used to it. Don't be afraid of failures and setbacks, because almost all successful people will experience failures and setbacks. Just take a long-term view and know that you're improving.

You can go to more activities, attend some parties, improve your self-confidence, let your tension disappear, and exercise yourself more.

You can participate in more group activities and exercise yourself in life. If you want to communicate with strangers more, you can participate in some speaking activities to exercise yourself.

Participate in more of these types of activities and you will become more confident. Don't be afraid to take a deep breath before going on stage. Or divert your attention.

Exercise your ability in this area more, practice makes perfect, and when you get used to such occasions, you won't be nervous anymore.

If you want to overcome the nervousness of singing with many strangers, you must first exercise yourself, attitude, and develop a good psychological quality.

We don't participate enough, we should participate more, participate in these activities more, go to some places that are more suitable for interpersonal communication.

Constant nervousness when there are many people is usually caused by social phobia and schizophrenia, which can be improved by medication and psychology.

1. Drugs**:

Social phobia refers to the unreasonable state of tension or fear in social situations, which may be caused by genetic factors, or may be caused by diathesis factors, and it is not excluded that it is due to physiological or psychological factors.

2. Psychology**:

If the patient has social phobia, then psychology is the most important way, you can choose system desensitization, slam, cognitive behavior, psychology can make patients with social phobia through a state of psychological relaxation, fight anxiety, can make the patient gradually no longer have fear, can play a role in alleviation.

The phobia can be alleviated through early diagnosis and timely **, so there is no need to worry too much.

This situation is something that everyone will have, but the degree is different, this is related to everyone's personality and temperament Especially adolescence This situation will happen from time to time, if you are of this age, this is normal, after puberty, it will be good when people are mature Moreover, it is necessary to open your heart and treat everyone sincerely and kindly, even if you are not good at talking, but others will be friendly to you. Slowly you will find that it is actually quite good to be with people, and if you participate more, you will not be very nervous. And at that time, it is estimated that you will also have friends, and you will integrate into the group, and the natural tension will disappear.

Nervousness is a very normal reaction, and you can adjust your breathing to relax. There is also a relatively easy way to achieve, clench your fist hard, push it to the limit, and then slowly release it, and use your body to feel the feeling of gradual relaxation to achieve the purpose of psychological relaxation. This is what my psychology teacher taught me.

Your situation is a timidity caused by overstress. In addition to deliberately exercising yourself, there is no other way, every time you deliberately let yourself speak more on crowded occasions, you will be nervous at first, but as you speak more and more in public, the situation will get better and betterSuggestions: You have to have positive psychological hints, just take this as a mental test for yourself, don't have to be too timid, as long as the courage is exercised, you will not be afraid, in addition, you will participate in more practical activities to exercise your eloquence, increase self-confidence, you can put it away freely, come on!

Psychology classifies this condition as social phobia. Most people will have this situation, to solve this situation, there are usually two aspects, one is to face the reality, you can try to exercise more in such occasions, and then improve your adaptability, and then achieve the effect of desensitization. On the other hand, in a quiet environment, imagine such a scene, and then how to deal with it, and exercise repeatedly, and gradually there will be improvement.

First of all, you can exercise your eloquence, and only with good eloquence can you have the confidence to speak to others.

Second, you can exercise your sales ability. Sales can allow yourself to be recognized by more people, in the sales process, meet more friends, sales exercise people's courage, dare to say and can speak.

Third, make friends with people with cheerful personalities, they will infect you and drive you.

1. Autosuggestion and encouragement. Before talking to a stranger, you can give yourself some words of encouragement to suggest to yourself. For example, say to yourself:

Don't be nervous", "It's okay, be brave". Think of talking to strangers as an opportunity to exercise your courage and eloquence. In this way, the tension may be eased a little.

2. Self-regulation method. When you feel nervous, think about humorous and funny things, or take deep breaths, etc., which can play a role in regulating nervousness. Depending on the environment, if you are in a coffee shop, you can ask the waiter to bring you a glass of ice water, or tell the other person something familiar to you, such as history, current affairs, etc., so that you can relieve tension and find common ground between each other.

3. Self-trust law. Many people may have had this experience: if before speaking, they have been thinking in their hearts, "What if I can't say it well", then the result is really bad.

Therefore, before speaking, you should firmly believe that you can do it, and tell yourself that "say it when you should speak, laugh when you should laugh, and be natural and generous."

In fact, for extroverts this is easy to do, I can, sit across from each other and keep smiling, there is no problem that can't be solved, but if introverts are a little difficult, the more they trust themselves, the more nervous they are.

Fourth, the method of emotional transfer. When you're talking to strangers, if you're always thinking "what should I say?", then this tension will always stay with you. At this point, you can appropriately shift your attention elsewhere.

For example, looking at the furnishings around you, admiring the calligraphy and paintings on the wall, etc., can relieve your nervousness.

Summary: If this stranger is important to you, I suggest you practice it, such as going out to hand out a flyer, or asking for directions, and talking to strangers a lot, it will be fine.

In short, when talking to strangers, you should maintain a good attitude, try to relax your mind, and don't treat the conversation as a burden.

A sense of humor has a special effect on eliminating tension, and you can be humorous and laugh more during the conversation, so as to relieve stress and relieve tension.

In the workplace, before talking to strangers, you should find an entry point, and you can first praise the characteristics of the other person to cut into the topic.