How to exercise to gain weight? How can I gain weight by exercising?

Run more, run two more laps at night until you sweat, exercise more, combine your diet, eat more vegetables, eat less greasy things, eat less meat, don't eat a lot of meat, it's not good for your health.

Eating and drinking wild every day, keeping your mouth in a state of moving, the calories consumed by exercising are not as many calories as eating, and you will gain weight over time.

If you want to gain weight, you don't need to exercise, you just need to eat first, don't exercise, you will gain weight soon, exercise will make us thinner and enhance our physique.

If you want to grow muscle, you can exercise more and eat more foods that are high in protein, and if you want to grow fat, eat more foods that are high in sugar and fat.

If you want to gain weight, it is very simple, you try to eat as much as possible every time you eat, because the gastrointestinal tract absorbs a lot of nutrients from food when people are hungry.

It is often said that if you want to be thin, you need to open your legs and keep your mouth shut, but if you need to gain weight, you can do the opposite, and it is easy to get fat compared to being thin.

So far, I've only been exposed to how to exercise to get thinner, and I really haven't tried to get fat, but if you want to get fat, you need to eat more every day.

Life is so wonderful, some people have to be thin, and some people can't grow flesh.

I'm actually a very fat person, and I get fat when I drink cold water, which is a joke.

I used to play basketball, and I was very strong and in good shape.

I think it's all about eating. I usually eat after exercise, and I make up for all the things I lost during exercise, so I recommend that you eat more, this is.

It's a supply problem.

However, some people may have problems with gastrointestinal absorption, so it is recommended that you take a look at Chinese medicine, and it is also possible to take Chinese medicine to supplement. I have a classmate who is so thin that he has amenorrhea, so he relies on taking Chinese medicine to grow meat, and of course, there are other aspects of conditioning.

Do you know Japanese sumo, they can grow so big, they eat like this: wake up in the morning and run on an empty stomach, so that you are very hungry, and then you eat beef and milk, and you sleep after eating, 2 hours, and then you train again, and then you eat and sleep again, I forget the specifics, but the key is to sleep after eating, very long meat, hehe.

Exercise can't make you fat, it can only make your muscles stronger! If you want to be fat, you must first eat, eat more liver, belly and other animal offal and meat is fat! To get a good night's sleep, be sure to sleep at noon! This way you'll gain weight in no time!