Note, what are the precautions for preparing for pregnancy during the Spring Festival

When it comes to diet, you need to pay great attention to moderation.

If it helps.

Introduction: Many families do not pay attention to the time of pregnancy preparation when preparing for pregnancy, which is likely to lead to difficulty in preparing for pregnancy. According to the warming weather, many women's bodies will undergo great changes, if you want to prepare for pregnancy in the spring, you must pay attention to some small details of life, so that it is possible to prepare for pregnancy successfully and give birth to a healthy and intelligent baby, so what are the spring pregnancy preparations?

If the woman's physical fitness is poor, it is very likely to cause allergies or some other physical diseases, so you must pay attention in the spring, do not wear thin clothes because the weather suddenly warms, and usually eat some allergy books, which can easily cause allergic symptoms and reduce the probability of success in preparing for pregnancy.

Spring and winter is the high incidence of epidemic diseases, if women do not pay attention to their warmth in the spring, it is easy to suffer from some epidemic diseases, reduce the probability of success in preparing for pregnancy, although the weather suddenly warms up in spring, but the morning and evening are still very cold, if women do not pay attention to the warmth of the body during this time period, wear thin clothes, it is very likely to suffer from cold, fever and cough and other epidemic diseases. If you are pregnant with a child during this time period, it is also likely to cause the physical impact of the child, so female friends who are preparing for pregnancy in spring must pay attention to their body warmth, usually try to wear thick clothes, but do not wear too hot to prevent heat and cold.

Many women will have symptoms of spring sleepiness in spring, the sudden warming of the weather in spring will speed up people's metabolism, but the body can not adapt quickly, at this time it will be easy to appear spring sleepiness symptoms, decreased appetite or frequent backache, which may affect the function of various parts of the woman's endocrine body, so in the spring we must exercise more to adjust the diet, so that we can be full of energy every day, so that it is possible to successfully prevent pregnancy.

Pay attention to the problem of mentality, pay attention to diet, also need to pay attention to skin care, when preparing for pregnancy in spring, you should supplement folic acid, do not eat too greasy food, and the temperature is relatively low in spring, so you should also protect **, eat more foods with high water content.

I learned that only this is the only way to increase the chances of getting pregnant.

Go to bed early and get up early, don't stay up late, be sure to eat more vegetables and fruits, and also strengthen exercise, ensure adequate sleep, don't be too nervous, and don't have a lot of pressure.

There are many flu outbreaks in spring, and it is easy to suffer from colds and other diseases, so if you want to prepare for pregnancy, you must first improve your physical fitness. You can choose suitable exercises by yourself, such as running, climbing, swimming, tai chi, yoga, etc., and the intensity of the exercise is suitable for the person, but at least three times a week, each time for no less than 20 minutes. Although all kinds of flowers and plants bloom in spring, it is best not to place flowers and plants in the living room for couples who are planning to get pregnant, so as not to cause allergies or other discomfort when the immunity is weakened.

In early spring, it is suitable to supplement the stomach, eat more soybeans, sesame, peanuts, walnuts, etc., and choose foods with high protein, such as: eggs, fish and shrimp, beef, pork, chicken, mushrooms, bee milk, etc.

In addition to physical examination, folic acid supplementation, exercise to maintain good health, adjust life and rest, adjust dietary habits, etc., another point is to test one's ovulation and whether you are pregnant. With an electronic pregnancy test pen and an electronic ovulation test pen, you can see the test results more intuitively and avoid many uncertainties.

Detection of ovulation:

First, the electronic ovulation test is simple and flexible to operate, and can be used at any time of the day, but it should be guaranteed to be used at the same time every day. First, take out the test pen and put it in the electronic reader, and when you go to the toilet, put the suction end facing down, and stay in the urine flow for about 7 seconds; Or put the urine in a container and put the absorbent end directly in for 15 seconds.

Second, remember to keep the absorbent end facing down or flat on the side so that you can wait three minutes to see the final result.

Third, the electronic ovulation test result display is very intuitive, which can detect the two most fertile days in the cycle.

If you are now ovulating, you will see a smiling face appear on the electronic screen; If not, it's just a circle.

Detect if you are pregnant:

1. Once you find that you have no menstruation and do not know whether you are pregnant, you can use an electronic pregnancy test pen for testing, which can be used as early as 4 days before the expected date of menstruation. Place the absorbent end of the electronic pregnancy test directly in the urine stream and leave it on for 5 seconds; Or put it in a cup with urine, wait 20 seconds, then take it out and lay the pen flat and wait three minutes.

Second, the biggest advantage of an electronic pregnancy test is that it only takes three minutes to give a clear result. Soon you will see that the words "you are a few weeks pregnant" or "not pregnant" appear on the electronic screen, and with a clear result, it is more convenient to go to the hospital for examination.

Third, the electronic pregnancy test is more accurate than the traditional method. As a woman who is planning to conceive, it is necessary to have the two electronic products mentioned above at home, which can save time and reduce trouble.