What are the precautions for skating? Precautions for skating

Skating precautions.

1.To choose a safe venue, skating in lakes, rivers, and ponds that are naturally frozen, you should choose an ice surface that is frozen and solid, and there are no ice holes, cracks, or cracks, and you should try to be as close to the shore as possible. In early winter and early spring, when the ice has not yet frozen or has begun to melt, do not go skating to avoid accidents due to ice breakage.

2.Beginner skaters should not be reckless, and should learn gradually, especially to keep the center of gravity of the body balanced, to avoid falling backwards and breaking the lumbar spine and the back of the head. When there are a lot of skaters, pay attention and avoid collisions.

3.During the freezing season, the weather is very cold, so wear a hat and gloves when skating, and pay attention to keeping warm to prevent colds and frostbite on exposed parts of the body.

4.Don't skate for too long, as moving in a cold environment will cause a large loss of calories to your body. When resting, you should wear a cold-proof jacket and untie your skates and move your feet to allow blood to circulate, which can prevent frostbite.

1. The dress code should be elastic for easy movement, and beginners should wear long-sleeved shirts and pants to avoid bruising when falling**. Due to the fear of cold or the pain of falling, beginners often wear too much and too thick, which often hinders the movement. In fact, ice skating is also a more physically demanding sport, so you don't have to worry about getting cold when you stand on the ice.

2. Prepare for activities before going on the ice, the joints and muscles of the human body, if they are not active, they will go directly to the ice, which is prone to trauma. Move your body indoors briefly, then do 2-3 straight induction exercises, repeating each movement 8-10 times. Stand up and do a jog or light jump between each exercise.

3. When skating, you should not carry anything sharp and easy to hurt your body, so as not to scratch after falling.

4. Skating should pay attention to the time of exercise, too long and too strenuous may lead to muscle damage, any exercise has a degree. In general, don't let yourself have a strong feeling of fatigue, which is harmful to the body.

5. If you want to choose a pair of skates that suit you, first of all, you have to determine which type of skates you want, as an ice sport, ice skating mainly includes three categories: figure skating, ice hockey and speed skating, the ice skates used in different projects are different, so you need to understand the characteristics of each project and various skates: the main feature of speed skating is that it is fast.

Therefore, the speed skating blade has a long blade, a narrow and flat blade, so that the ice pedaling area is large, the friction resistance is small, and the waist is short to reduce the center of gravity of the body and reduce air resistance.

6. To practice backward sliding, first hold on to the wall, practice backward sliding to find a feeling, the center of gravity falls between the two feet, keep the right foot in front, and draw an S shape to stroke, and keep the left foot still.

There are many benefits of ice skating, so you might as well go skating more. But at the same time, we must also pay attention to the precautions about skating introduced above to make skating safer and happier.