Good for the body, what is the upper limit of water to drink per day

Problem supplement It is best not to drink more than 2L of water every day, because to remove the garbage released by human organs, the best water intake is 2L, that is to say, if you drink too much, it will be in vain, which will cause obesity and other diseases.

It's best to drink 1500ml of water, but don't drink it all at once!

8 cups of water, don't exceed it, drink too much will cause water poisoning.

At least three cups, but not too much.

Don't drink because your stomach is upset.

For the human body, water is not only a carrier for transporting various nutrients in the body, but also directly participates in the metabolism of the human body, so ensuring sufficient water intake is very important for the normal operation of human physiological functions. So how much water should we drink each day? In general, the amount of water you drink each day should be at least balanced with the amount of water consumed in your body.

The amount of urine excreted by the human body in a day is about 1500 ml, plus the water evaporated from feces, breathing or **, the total water consumption is about 2500 ml, and the water that the human body can replenish from food and metabolism in the body is only about 1000 ml every day, so normal people need to drink at least 1500 ml of water every day, about 8 cups.

Usually the amount of water that each person needs to drink will vary depending on the amount of activity, the environment, and even the weather. Normal people drinking too much water will not have much impact on their health, but it may cause an increase in urine output and cause inconvenience in life. However, for some special groups, special attention must be paid to the amount of water to drink, such as edema patients, heart failure patients, kidney failure patients should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys, which can easily lead to aggravation of the disease.

For patients with diseases such as heat stroke, cystitis, constipation and dryness, drinking more water can have a certain effect on alleviating the condition. In addition, people should also drink more water when they have a cold and fever, because the rise in body temperature will cause water loss, drink more water.

It can promote the body to dissipate heat and help patients recover health. Pregnant women and people who exercise a lot of water consume more water and should also drink more water.

Plain water is the best drink.

There is no specific upper limit for drinking water per day, and it is generally reasonable to drink water according to your own situation.

According to the Dietary Guidelines for Chinese Residents (2016), adults should drink between 1,500 ml and 1,700 ml of water per day, both directly and in food. In general, it is recommended to drink 1500 ml of water per day, about 4 cups of water in a large ceramic cup.

Water demand is mainly affected by factors such as age, ambient temperature, physical activity, etc. The amount of urine excreted by the human body in a day is about 1500 ml, plus the water lost from feces, breathing and **, the total water consumption is about 2500 ml, so the daily water requirement of healthy adults is about 2500ml, of which drinking water accounts for about 50%, the water contained in food is about 40%, and the water produced by metabolism in the body accounts for 10%.

Adults living in mild climates with light physical activity should drink at least 1200 ml of water per day. Under the conditions of high temperature or strong physical labor, it should be increased appropriately. It is also important to drink plenty of fluids when you are sick, especially if you have a fever, because for every 1° increase in body temperature, your metabolism accelerates by about 7%.

Imam [schoolgirl bai] drink plenty of water to the body.

There are indeed many DU benefits.

In addition, drinking more water is also good for **, maintaining sufficient moisture, making the skin more elastic, but it is best not to drink more water before going to bed at night, one is to prevent getting up at night; Second, it is easy to produce edema.

Another point, drink water a day and don't brew too much tea.