Is drinking water while eating good for the body?

Avoid drinking water before and after meals It is not advisable to drink water before meals, half an hour after meals, and during meals. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time. If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion. In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food.

Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

Okay, I feel like drinking water before meals raises my appetite.

Many people will have such a habit when eating, drinking water while eating, in fact, this bad habit has a great impact on human health, you can occasionally drink water or occasionally drink soup when eating, but eating and drinking is necessary to correct, which will bring a lot of harm to the body, let's learn about it together.

What are the dangers of drinking water at mealtime?

1. Dilution of gastric acid.

Drinking water while eating can dilute a person's gastric juices. Gastric acid in the stomach is the main digestive substance, which can initially digest the proteins, fats and starches that the body eats. Eating and drinking at the same time, this eating habit will dilute the gastric juice, that is, the concentration of gastric acid will decrease, the concentration of gastric acid will be reduced, its natural digestive function will also be reduced, and indigestion may occur.

2. Affect gastrointestinal function.

After the food eaten by the body reaches the stomach, the stomach promotes the digestion of the food by peristalsis, which is actually a kind of digestion similar to motility. However, if you drink water while eating, you drink too much water, and the food you originally ate will make the stomach stretch and weaken the peristalsis, which will affect digestion and cause indigestion.

3. Affect chewing.

Although soup and rice are a very delicious food, if you eat it like this for a long time, it will affect people's chewing, that is, it will affect people's digestion and absorption. Pouring the soup into the rice will make the rice tender and chew without being overly chewy, and when these large pieces of food enter the stomach, it will cause digestive burden on the stomach and intestines. Over time, it can cause gastrointestinal diseases.

4. Affect the amount of food.

In fact, eating and drinking at the same time affects the amount of food people eat. The capacity of the stomach is limited, and if you drink too much water, you will inevitably eat less, and you will be full after a few bites. Adhering to such a diet for a long time will reduce the amount of food you eat and affect the absorption of nutrients.