Is washing your hair every day good for your body?

If you don't have dandruff, you will wash less and wash your hair every day, no way, the advantages and disadvantages are half.

Washing your hair every day not only does not protect your hair, but it can also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair. Western medicine advises:

1.In summer, it is best to wash it every other day, which is more scientific. 2.

Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner. Tips:

People who have the habit of washing their hair at night should try to change their hair washing habits at night, and then dry their hair after washing, or use a hair dryer to ensure that they are clean, relaxed and healthy. Washing hair is for health and hygiene, but it will wash out diseases, which should attract our attention. TCM:

Combing your hair is just as important as shampooing Dr. Miao Qing of Xiyuan Hospital of the Institute of Traditional Chinese Medicine said that every hair has a sebaceous gland connected to it that constantly secretes sebum. Regular hair washing can timely wash the hair surface of excess sebum, ** fungal culture medium, significantly reduce the production of dandruff, and effectively increase the smoothness and combability of the hair. If you don't wash your hair for a long time, not only will your hair be dirty and unsightly, but it may also cause diseases such as dandruff, dermatitis and even hair loss.

Traditional Chinese medicine advocates that hair should be washed and combed frequently, especially now, people's life rhythm has accelerated, and there are more mental workers, so everyone should pay more attention to this. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day. TCM Recommendations:

1.It is best to wash your head three to four times a week. 2.

People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation. Warning: Now shampoo shops are all over the streets and alleys of urban and rural areas, as a leisure place, it is a kind of enjoyment to wash and relax after busy work.

But experts believe that this fashionable way can be bad for people's health.

It's not good to wash your hair every day, it will hurt your scalp! Wash your hair once every two days.

There is no need to wash every day, if you wash too much, the scalp may be too dry, you may have dandruff, and the hair will become more and more oily, so it is best to wash it once every 2-3 days.

Washing your hair every day may cause some damage to your scalp and hair. Normally, the oil secreted by the scalp protects the hair and scalp, but washing your hair too often can remove the scalp's natural protective layer, resulting in a dry, itchy scalp and hair breakage and shedding. However, for some people, such as those with oily hair or those who work in high-temperature, high-pollution environments, washing their hair every day can effectively remove oil and dirt from their hair and scalp to keep their hair clean and healthy.

In short, the frequency of hair washing should be based on the individual's hair type and living environment, and pay attention to choosing the right shampoo for you.

The harm of washing hair every day is mainly due to frizz and hair loss caused by exposing hair to shampoo, conditioner and other chemicals every day.

Washing your hair too often will cause your hair to be exposed to chemical products such as shampoo and conditioner, which will make our hair frizzy, dry, lose its luster, and change the hair texture, and it is easy to break or fall out due to dry hair and knots when combing. At the same time, due to frequent hair washing, the scalp will also be damaged by chemicals, causing hair follicles to be damaged, atrophied or even lose their function, thus causing severe hair loss.

Therefore, we need to wash our hair moderately, when we feel that the scalp is itchy, the hair is dirty, and the hair becomes oily, it is generally recommended to wash it 2-3 times a week.

What harms do you do to wash your hair frequently?

1. It is easy to cause allergic dermatitis.

Frequent hair washing will cause the metabolism of the stratum corneum of the scalp to speed up, and after a certain point, it is easy to cause allergic dermatitis, acne or itching.

2. It is easy to damage the hair.

Many shampoos add a lot of chemicals, which are dangerous to hurt the hair, and many common shampoos are alkaline, just like hair dye, although not as alkaline as hair dye, but the cumulative damage to the hair caused by washing like this every day is also very large, which can easily lead to dry hair, knots, easy breakage, and easy split ends.

3. It is easy to cause oily hair.

Originally, the scalp secretes oil that can be self-regulated, if the environment is drier, the scalp will secrete a little more oil to moisturize, if the environment is more humid, then the scalp will secrete a little less oil. If you wash your hair every day, your scalp will always be in a dry environment, and over time it will lose its self-regulating function, causing your hair to become more oily as you wash it.

4. It is easy to cause a large amount of hair loss.

Frequent hair washing makes your hair oilier and oilier, as excess oil can clog hair follicles, which can affect the stability of hair roots and hair growth. In addition, chemicals such as sodium laureth sulfate, polyethylene glycol (PEG), and diethanolamine (DEA) added to the shampoo can inhibit hair growth.

Frequent hair washing will cause the stratum corneum of the scalp to metabolize too fast, which is easy to cause allergic dermatitis, causing very serious allergic symptoms, do not wash your hair too often, generally 3 or 4 times a week.

Shampoo itself can cause a certain amount of hair loss, and the smoothness of the hair during the washing process is poor, which will stretch the hair and cause mechanical damage. The head itself has a physiological regulation function, if the environment is dry, it will secrete more oil, if the environment is moist and hot, the secretion of oil will be reduced, excessive and frequent removal of oil, originally wanted to keep the scalp dry, but washing it every day will make it secrete more oil. Generally, it is enough to wash your hair every other day in the summer, but if it is in the winter, it is enough to wash it once or three times a week.

Boys may wash their hair every day, and girls with long hair will have a little effect on their bodies every day.

In general, if there is more oil and the environment is dirty, washing hair every day can keep the scalp clean, if there is less oil, washing hair every day may cause hair damage, scalp damage, etc., the specific analysis is as follows:

1.Keep your scalp clean: If there is a lot of oil, and the environment you are usually in causes more dust and impurities on your hair, washing your hair every day can keep your hair and scalp clean, avoid the hair follicles on your scalp being blocked by dust and impurities, causing folliculitis or hair loss, and keep your hair and scalp healthy.

2.Damaged hair: If there is less oil and the hair is not easy to get dirty, washing your hair every day may cause damage to the hair, because washing your hair may wash away the oil that protects your hair, and using shampoo too often may also cause the surface of your hair to become inactive, resulting in dry, dull hair.

3.Scalp damage: If there is less oil and the hair is not easy to get dirty, washing your hair every day may cause damage to the scalp, because washing your hair may accelerate the metabolism of scalp hair follicles, causing a large number of keratinocytes and hair follicles to fall off, which will affect the microenvironment of the scalp, which may lead to allergic dermatitis, erythema, itching and other symptoms.

I recommend not washing it every day, because it's not good for your hair.

It's not good to wash my hair often, I used to wash it often, and I always lost my hair, but now I wash it less, and my hair loss will naturally be better.

In winter – don't wash it every day, as it will wash away the oil from your scalp that protects your scalp, and proper oil is good for your hair. In the summer - people with a strong secretion of oil in the head can wash it every day.

You can't wash it every day! Especially in the morning! Because washing your hair every day will make your head hurt! And it's easy to get a headache!

Depending on the situation, if you have oily hair, it is best to wash your hair every other day, and if it is normal hair, it is best to wash your hair 2-3 times a week!!