How to improve all aspects of basketball through the NBA?

It mainly depends on which aspect you are ready to improve, there are top players in every position in the NBA, but their styles are different, when you have a clear positioning, you are enlarging your template, for example, you like to play back-to-back jumpers and so on, position the template as Kobe Bryant, although you can't play at this level, you can be more clear about what you need to exercise, and then watch the video first, that kind of highlights don't need to watch, the video research can almost be on the major sports platforms to search for some stars' tutorials. It takes time to improve yourself.

The main skills of basketball are divided into: shooting, passing, breaking, rebounding, defense, fouls, interference, layups, dribbling, dunking, etc., if you want to learn to play basketball, then in addition to watching NBA games, you can watch more NBA teaching**, player training**, learn basic basketball skills and teamwork. There is also the most important physical and strength training and flexibility training, and all major **, Weibo, and forums have ** and documents explaining NBA skills, just learn it.

There is time to watch more games, the NBA has a long schedule, almost every year from October to June, and there will be various sports information during the offseason. If you want to learn knowledge, you can study the dribbling of players on the court, back-to-back singles, emergency stop shots, aerial relays, backhand layups, pick-up baskets, slam dunks, dunks, hooks, etc. You need to taste these techniques for yourself.

At the same time, you must pay attention to the explanation of the host or narrator on the spot, after all, only the cow will sit in that position.

You have to watch the video carefully and slowly**, and you have to practice more, and your mentality must be kept in the best state, and the mentality when playing basketball is maintained, that is, don't feel that you will make mistakes, and let your body be fully opened, and feel that this is the time to show your own value and show yourself (in fact, you are your biggest enemy, restrain your fear of mentality,)!

More basketball skills, in addition to your own skills training, if you want to have a more in-depth study, you can study basketball tactics, and at the same time, understand the basic rules, such as: fouls, malicious fouls, interference, help defense, three seconds, three-pointers, free throws, violations, walking, backcourt balls, substitutions, free throws, etc.

When you learn theory and technology, the next step is to go out of the room and come to the field to train. Bryant has seen Los Angeles at 4 a.m. and become a superstar, and if you have that persistence, you'll get something out of it.

Watching the NBA can only let you know some players and their wonderful performances, and then there is their extraordinary ability and talent, if you want to improve your level of playing basketball, you must continue to practice, under the guidance of the coach, to find your own direction of play.

When you have mastered the basic skills in basketball, you should think more about skills and tactics. For example, what is a small fit, what is a transfer and cut fit, and two-by-one fit, these things need a lot of time to sort out.

1. Footsteps

Footwork refers to the movement footwork used in defense based on sliding steps, which is the basis of defensive techniques. When doing sliding steps, in order to change the direction and speed of the movement at any time, you should always keep your knees bent, and the center of gravity should fall between your feet, and do not step and cross together, so as not to cause the center of gravity to be unstable and lose your body balance.

2. Hand scramble for the ball

Competing for the ball with the opponent reasonably and effectively in defense is based on accurate judgment, quick movement to seize advantageous positions, and fast and accurate arm movements, as well as the cooperation of peers. Pay attention not to move too much, not to use too much force, to control the balance of the body, to avoid fouls.

3. Elements of personal defensive skills

With fast and flexible foot movements, mastering the skills of grabbing, hitting and breaking the ball, it is also necessary to understand the basic rules of defending opponents. In the specific application, "the ball, the ball into account", choose and seize the advantageous defensive position, take the correct posture, protect the appropriate distance, use flexible footwork, observe and judge the opponent's intention with a wide field of vision, and adjust the defensive position, distance and angle in time according to the movement of the opponent and the ball.

1. Players can throw the ball in any direction with one or both hands.

2. Players can grab and play the ball in any direction with one or both hands, but they must not hit the ball with their fists.

3. Players are not allowed to take the ball away.

4. You must use the ball in your hand, and you are not allowed to kick the ball with your head or feet.

5. Players are not allowed to use shoulder collision, hand pulling, hand pushing, hand hitting, foot tripping and other methods to deal with the other team's players. Any player who violates this rule is considered a foul for the first time and commits a second foul will be forcibly stopped from playing until a ball has been hit. If there is intent to injure an opposing player, he will be disqualified from the entire match and no substitutes will be allowed.

Adversarial: Basketball can last for a long or short period of time, but requires participants to run quickly, jump suddenly and continuously, and have quick reflexes and strength to fight.

CollectivityBasketball not only requires athletes to have technical and tactical ability, as well as wisdom, courage, will, vitality and creativity in the game, but also to have brave and tenacious fighting spirit and unity and cooperation. Spirit.

OrnamentalIn the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocks, coupled with offensive and defensive staggering, confrontation changes, so that the two sides of the game fight wits and courage, and the changes in the court situation are dramatic, which can make participants and participants get psychological satisfaction and pleasure.

Fun: Basketball is simple and interesting, and can vary from person to person, from place to place, from time to time, and from need to need. By changing various activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of activating the body and mind, fitness and strengthening the body, and then improve the civilized atmosphere of the society and enrich people's amateur cultural and entertainment life.

FitnessBy participating in basketball, people can not only strengthen their physical fitness, but also develop their personality, self-confidence, willpower, initiative, self-discipline and other abilities.

To improve one's basketball ability, I think it can be attributed to three words: fast, accurate, and ruthless! First of all, you start with the speed, practice the 100-meter sprint, the interval should not be more than 30 seconds, and then the left and right movement, the speed of the left and right movement determines the success of your attack and defense, and then you have to practice the strength of the waist strength, the parallel bars are full of use, and the strength of the arms is also important! If you don't have enough wrist strength, you can't shoot far!