What are the best ways to treat headaches or migraines?

Neuropathic headache and migraine TCM work very well! Acupuncture is better! You can also massage acupuncture points, such as Baihui acupoint, temple, Yintang acupoint, etc.

Baihui acupoint method: When positioning this acupoint, the patient should be in a sitting position, Baihui acupoint is located in the center of the human head, the top of the head, and the midpoint of the line can be connected directly through the two ear angles, so as to easily take this acupoint. (Or point up between the eyebrows until the midpoint of the posterior hairline.)

Indications: The main diseases of this acupoint are: headache, lightheadedness, hemorrhoids, high blood pressure, hypotension, hangover, dizziness, insomnia, anxiety, etc.

This acupoint is one of the important acupoints on the meridians of the human body, and it is the first choice for a variety of diseases, and its medical research value is very high. The temple is an important acupuncture point on the human head, and the "Secret Recipe of Bodhidharma" lists this acupoint as a "rejuvenation method", believing that this method is commonly used to maintain the youth of the brain and rejuvenate the youth. When people use the back of their head continuously for a long time, they often feel a feeling of heavy pressure or swelling in their temples, which is a sign of brain fatigue.

At this time, the effect of massage can be very significant. Finding method: When taking acupoints, you can use a sitting or leaning and supine posture, Yintang acupoints are located on the face, and the midpoint of the line between the two eyebrows is the midpoint.

The correct position of the temples is about a third between the eyebrows and the ears, and the most hollow part of the temple is touched with your hand. During the massage, first adjust the body posture, sitting and standing, but the body should be straight, the back should be straight, the chest and abdomen should be straight, the mood should be stable, and the mind should be concentrated. It is generally in a sitting position.

After sitting or standing, rub the palms of your hands together, stick them to the temples, apply a little force, and knead them 10-20 times clockwise, and then turn the same number of times counterclockwise. You can also put the palm of your hand on your head, press your thumb and fingertips on the temples on both sides, and use a little force to make the temples feel slightly painful, and then turn the same number of times in reverse and backwards. Generally, the number of massages can be more or less, and you can adjust it according to the degree of brain fatigue.

The Yintang acupoint is located on the forehead, at the intersection of the line between the two eyebrows and the anterior midline. Method: Acupuncture points are taken in the supine or supine position. Anatomical There are **, subcutaneous tissue, and glabellar muscles under the acupoints.

**Distributed by the supratrochlear nerve of the frontal nerve. The muscles are innervated by the temporal branch of the facial nerve, and the blood** comes from the branches of the superior trochlear and supraorbital arteries and the accompanying vein of the same name. Function: Clear the head and eyes, open the nose.

Indications 1, headache, dizziness 2, rhinitis, eye redness and pain, trigeminal neuralgia. Forget about things and me, have no desires and no desires, unite nature and man, and go with the flow. Tranquility is real kung fu!

Massage your abdomen with the palms of your hands before going to bed. The method is to put the palm of one hand on the abdomen with the navel as the center, massage clockwise and counterclockwise with the same number of turns, until the palm of the hand feels hot, and you can change to another one when you are tired. While doing it and with deep and long breathing, be sure to meditate!

Focus on breathing and massage. Such massage can promote intestinal peristalsis, speed up digestion and improve intestinal absorption function, and at the same time play a role in women's health can also promote sleep and improve sleep quality. Stick with it, and you'll benefit for a lifetime!

Those who have used it have benefited!!

**Traditional Chinese medicine for migraine: 120 grams of Chuanxiong, 120 grams of Qianghuo, 100 grams of angelica (fried in wine), 100 grams of white peony (fried in vinegar), 8 grams of fried burdock seeds. Mix the end of the drug grinding, take 6 grams each time, add 3 grams of sugar, 3 times a day.

Eat for 15 days. (Can be processed into fine powder at a pharmacy).

Migraine is a common symptom in life, and there are many causes of symptoms. Here's a look at common triggers and how to deal with them.

Migraine is divided into two categories: drugs and non-drugs, non-drugs are mainly, according to the causes of migraine, for example, patients may have some problems with anxiety and depression, or some reasons for poor rest, in the non-drug aspects can be taken, so that patients can relax and adjust rest, adjust diet, or some ways of exercise to reduce the frequency and severity of migraine, then drugs include symptomatic and prevention, symptomatic Non-steroidal anti-inflammatory drugs, such as ibuprofen, or acetaminophen, or aspirin and other drugs, if the headache is severe, prescription drugs can also be given, and now our most commonly used prescription drugs are triptan drugs, which can improve the symptoms of headaches, and if headaches occur more frequently, of course, we need to determine the frequency and severity of headaches through some professional assessments. If the headache occurs very frequently, we can also take some preventive medications and give **.

Medications** include symptomatic and prophylactic**. Symptomatic** patients can be given non-steroidal anti-inflammatory drugs, prescription drugs, etc. If headaches occur frequently, they need to be professionally evaluated to determine their severity and can be given prophylactic medications**.

Migraine is a common clinical symptom of reverse, which is mainly caused by the dysfunction of neurons, especially hypothalamic neurons, resulting in vasomotor disorders. Migraines usually begin around puberty and last for years or even decades. Generally, you can consider eating some Chinese herbal Chuanxiong tea to disperse**.

Teach you two earthworks:

1.When it hurts, use a cup of hot water to put your forehead on the mouth of the cup and smoke it, and change the water three times after the water is cool, which can quickly relieve the pain!

2.Go for several courses of electromoxibustion to remove the roots.

Migraine is a chronic condition, and getting enough sleep is the best way to relieve headaches. Eating some nuts such as pine nuts and walnuts often can replenish the brain. dhgkjlfhrf

When you have a headache, you can make a cup of "9 Flavors Shou'an Health Tea", which can not only improve the headache symptoms quickly, but also improve the body's absorption capacity and prevent migraine symptoms!

Friend, there are many causes of headaches. Such as vascular, neuropathy; intracranial and extracranial infections; Fatigue, nervousness, etc. It is recommended that you take some gastrodia headache tablets or Zhengtian pills.

If necessary, for your own health, also go to the hospital for a check-up**. Usually eat less spicy food and stay up late. Good luck soon**!

Migraine because of lack of sleep.