Can people in their 30s still grow muscle after exercising?

No problem, the general long muscles are to destroy the original muscle fibers through weight-bearing and other exercises to shape them more powerful, this has little to do with age, but it should be impossible to train to the body of a professional bodybuilder, if it is just simple fitness, it is completely okay, if you have the conditions, go to the gym and let the personal trainers help you develop a perfect body shaping plan, if the conditions are not allowed, you can buy some fitness magazines such as "Mr. Bodybuilding", "Fitness and Beauty", etc., As long as you buy a set of dumbbells with adjustable weights, it would be better if there were single parallel bars near your home, and then with a low-fat and high-protein diet and perseverance, I believe you will be able to have a healthy body

Of course you can, you can at any age, I just practice fitness One of my student fathers is almost 60 years old and can bench press 200 pounds, and his body is good, so you have to have confidence, but you should pay attention to scientific exercise, such as don't practice the same part of fitness every day, and ensure sleep. There is also a reasonable diet, eat more eggs, meat, preferably white meat, milk . In this way, you can grow muscle.

Good luck...

Believe me, I have a fitness coach who only practiced fitness at the age of 40, and now he is 60 years old, he looks like a 50-year-old person, the muscles are super good, as long as you exercise seriously, it will definitely work.

The odds won't be too great.

Normally, men will have about the same muscle growth by the age of 24.

But as long as you work hard, you will definitely be rewarded for your efforts

Do you believe in miracles? You?

The number of muscle fibers is fixed, and what we call long muscles is just the fibers getting bigger and stronger

Absolutely, a lot of Mr. Olympia is 30+ years old.

Pay attention to how you practice, and then supplement with more nutrients.

Believe in yourself and the muscles will be better tomorrow.

It's hard to be logically difficult, because you're already well developed, and it's hard for tissues to grow.

Of course you can, but it's a lot harder to practice than young people, and if you want to become obvious in the short term, you can take steroids, but it's also quite big.

Of course, you can train your muscles at any time.

Of course you can, you should exercise well when you are in the prime of life.

Eating protein powder while building strength at the gym can make your muscles bigger.