What are the effects of eating salt on the human body, and what are the harms of eating salt for a l

Seven things to open the door: "firewood, rice, oil, salt, sauce, vinegar and tea", indicating that salt is a necessity for people. The great writer of the Song Dynasty, Su Shi's poem, has "How can you forget the taste of Shao, and you will eat without salt in March".

If you don't put a little salt in the food when eating, even the delicacies of the mountains and seas are like chewing wax. Salt is not only an important condiment, but also an indispensable substance for maintaining the normal development of the human body. It regulates the balanced distribution of water in the human body, maintains osmotic pressure inside and outside cells, participates in the formation of gastric acid, promotes the secretion of digestive juices, and can increase appetite; At the same time, it also ensures the pH necessary for pepsin, maintains the balance of pH in the body, and the normal circulation of body fluids.

If you don't eat salt, you can't eat too little salt, and eating too little salt will also cause the sodium content in the body to be too low, and the phenomenon of loss of appetite, weakness of limbs, dizziness and so on; In severe cases, symptoms such as anorexia, nausea, vomiting, rapid heart rate, weak pulse, muscle spasms, blurred vision, and decreased reflexes may also occur. In ancient times, the Netherlands, Sweden and other countries stipulated that those who violated the criminal law were not allowed to eat salt for a period of time as punishment. However, eating more salt is also harmful to the human body.

The results of the scientists' research show that salt can "hydrate" the human body, that is, salt has a certain adsorption force on water, and the more salt in the human body, the water requirement will also increase accordingly, so that too much water is retained in the body, thus causing high blood pressure. Someone has investigated the eating habits of residents in the northern area of Tokyo, Japan, who eat an average of 25 grams of salt per day, and those who suffer from high blood pressure account for 30 to 40% of all residents; In other parts of the world, only 5 15 grams of salt are eaten per day, and only 8 10% suffer from high blood pressure; Eskimos living in the Arctic Circle, who eat less than 5 grams of salt a day, almost never suffer from high blood pressure.

Therefore, experts recommend that adults should not eat more than 12 grams of salt per day.

Eating is beneficial, but eating too much is harmful.

Don't eat to get sick, eat too much to get sick, the golden mean!

Many people know that patients with cardiovascular diseases such as heart disease and high blood pressure need to limit their salt intake. This is because a high-salt diet increases the risk of these diseases, mainly because the high-salt environment affects the metabolism and excretion of sodium chloride, and also affects blood vessels, leading to water retention in the body, increasing cardiovascular burden, and increasing blood pressure. Long-term effects can lead to high blood pressure, coronary heart disease, etc.

<>1.Causes high blood pressure. Authoritative studies have confirmed that a high-salt diet can lead to an increase in blood pressure. High blood pressure, in turn, increases the risk of atherosclerosis, stroke, heart disease, kidney disease, and eye disease.

2.Leads to hardening of the arteries. Excessive salt intake predisposes to an increase in blood volume and pressure on the side of the blood vessel wall, which leads to hardening of the arteries.

3.Increases the burden on the kidneys. Excess salt is excreted by the kidneys, so the kidneys are affected, especially in people with kidney disease. Eating more salt is like sprinkling salt on the wound.

Too much salt can make your face dark and yellow, and it can also lead to freckles on your face. If too much animal fat and protein are consumed at the same time, it can affect the normal metabolism of the liver, leading to more severe freckles.

To sum up, excessive salt is extremely harmful to the human body, and severe cases can suffer from kidney stones. Salt can't be too much or too little. Just the right amount.

But dry chewing is easy to overnourish. In addition, many people may not be used to this taste. Don't worry.

Another way is to soak the goji berries in water to give them a health effect. That is to add one thing while soaking in water. Goji berry has obvious curative effects on dizziness and vision loss caused by liver and kidney insufficiency, sperm and blood insufficiency.

Chrysanthemum is sweet, clears the liver and brightens the eyes. The combination of the two can well alleviate the symptoms of eye discomfort and has a certain effect of brightening the eyes and clearing the liver. Eating too much salt has also been linked to bone health.

When we consume more sodium in our body than our body can tolerate, our body takes calcium from our body to excrete more sodium, resulting in excessive urinary calcium excretion. Consuming too much salt increases the risk of high blood pressure. I believe that the vast majority of people know that if you already have high blood pressure, but still have a high-salt diet, it will lead to resistant hypertension.

Clause. 1. Long-term eating too salty is easy to suffer from high blood pressure, salty substances are mainly high sodium chloride content, long-term food intake containing too high sodium chloride can easily lead to high blood pressure, so as to suffer from high blood pressure.

Clause. 2. Long-term eating too salty, that is, excessive sodium chloride intake, is easy to increase the burden on the kidneys and cause edema.

Clause. 3. Eating too salty for a long time can easily lead to excessive calcium loss, resulting in osteoporosis.

Clause. Fourth, eating too salty for a long time will also cause people to suffer from lack of water and thirst, which will cause physical and mental diseases.

Therefore, we do not recommend eating too salty for a long time, whether it is for young people, middle-aged people or the elderly, we recommend a low-salt diet and a low-fat diet that is the most beneficial to health.

High blood pressure: Because the main ingredient of salt is sodium chloride, if you eat too much, it will lead to water retention in the body, which has the risk of inducing high blood pressure; Kidney function damage: Salt is often metabolized in the kidneys, and if the content is relatively high, it will cause an increase in the burden on kidney function, so kidney function will be damaged.

It will cause impaired thyroid function, especially cardiovascular and cerebrovascular diseases, and may also lead to respiratory tract infections. At the same time, it may cause slower bone growth and development, and also cause a great burden on kidney function. It may also have a serious impact on the brain, reduce the child's intelligence, cause diabetes, and easily lead to obesity.

It is very important for the body not to eat too much salt and maintain a low-salt diet.

There will be dry mouth and thirst, which will lead to increased blood pressure, hardening of the arteries, and will also lead to edema, headache, ** becoming relatively dry, and frequent urination, which will damage your kidneys, and osteoporosis will occur, so it is best not to eat too much salt, and the daily intake should not exceed 6 grams.