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Your symptoms are not vitamin C deficiency
It's fungi, just wash your hands frequently, rub some antibiotic ointments, such as Daknin (miconazole nitrate cream).
Among the daily vegetables, the common cabbage is very rich in vitamin C.
The fruits are lemons and tangerines.
Strongly despise the copying.
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Foods containing vitamins.
Ranked by size).
Rank: Food, Servings (g), Quantity: Amount of Vitamin C (mg): Cherries 50, 12 capsules, 500
Guava 80 1 pcs 216
Red Pepper 80 1 3 136
Yellow pepper 80 1 3 120
Persimmon 150 1 105
Broccoli 6 1 4 plants 96
Strawberry 100 6 pieces 80
Tangerine 130 1 78
Kale cauliflower 60 1 3 plants 72
Kiwi 100 1 68
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1. Vegetables rich in vitamin C, mainly green leafy vegetables, including spinach, rape, cabbage, bok choy, alfalfa, amaranth, coriander, snow fern, camellia, mustard greens, goldenrod, etc. There are also bell peppers, green peppers, garlic sprouts, cauliflower, lotus root, garlic, green garlic, bitter gourd, chili peppers, etc.
2. Other wild vegetables such as purslane, marantou, and wolfberry are also very high in vitamin C. Try to eat fresh vegetables, reduce storage time, wash first and then cut, fry as soon as possible after cutting, and fry quickly over high heat to reduce losses.
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1. Vegetables containing more vitamin C include cabbage, tomatoes, green peppers, pumpkin, mango, bitter gourd, etc.
2. In life, women eat more vegetables rich in vitamin C, which is more beneficial to the body. Vitamin C is an essential element for women's bodies, and vitamin C can play an anti-cancer role and promote wound healing.
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Hello, vegetables that contain vitamin C are celery, leeks, tomatoes, peppers. Fruits that contain a lot of vitamin C, such as cabbage, apples, guavas, kiwis, oranges, etc.
1. The structure of vitamin C is similar to glucose, it is a polyhydroxyl compound, and the two adjacent enol-type hydroxyl groups in the 2nd and 3rd positions of its molecule are easy to dissociate and release H+, so it has the nature of acid, also known as ascorbic acid. Vitamin C has strong reducing property and is easily oxidized to dehydrovitamin C, but its reaction is reversible, and ascorbic acid and dehydroascorbic acid have the same physiological function, but if dehydroascorbic acid continues to oxidize to form diketogulic acid, the reaction is irreversible and completely loses physiological efficiency.
2. Prevention and treatment of diseases
Relieves vitiligo.
In the process of melanin production, transfer and degradation, any link can affect its metabolism and lead to color change. The main cases studied are as follows:
Interference with the tyrosine-tyrosinase reaction affects melanin synthesis. Taking ascorbic acid (vitamin C) as an example, if ascorbic acid is added to this reaction, it will prevent dopa from being further oxidized to dopa pigment, and the synthetic dopasum enzyme will be reduced to dopa, so that melanin cannot be synthesized.
Many vitiligo patients are particularly sensitive to VC, and they dare not eat it when they see that it contains VC, which is actually unnecessary! For the consumption of VC, it is necessary to moderate it, after all, it is also indispensable to the human body.
What vegetables contain the most vitamin C?
What vegetables contain the most vitamin C?
Foods rich in vitamin E: sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables. >>>More
1) Vegetables contain various vitamins that are extremely important to the human body, such as provitamin A (carotene) and vitamins C, B1, B2, etc. Vegetables containing more carotene are: carrots, leeks, spinach, cabbage, cabbage, cabbage, amaranth, bracken, mustard greens, etc.; Vegetables that contain more vitamin B1 are: >>>More
Yellow and orange fruits and vegetables contain vitamin C. Fresh vegetables and fruits containing vitamin C, such as bok choy, rape, rape moss, seaweed, amaranth, celery, toon, bitter gourd, cauliflower, chili, edamame, pea sprouts, lotus root, etc.; >>>More