Which vegetables contain more vitamin C?

Your symptoms are not vitamin C deficiency

It's fungi, just wash your hands frequently, rub some antibiotic ointments, such as Daknin (miconazole nitrate cream).

Among the daily vegetables, the common cabbage is very rich in vitamin C.

The fruits are lemons and tangerines.

Strongly despise the copying.

Foods containing vitamins.

Ranked by size).

Rank: Food, Servings (g), Quantity: Amount of Vitamin C (mg): Cherries 50, 12 capsules, 500

Guava 80 1 pcs 216

Red Pepper 80 1 3 136

Yellow pepper 80 1 3 120

Persimmon 150 1 105

Broccoli 6 1 4 plants 96

Strawberry 100 6 pieces 80

Tangerine 130 1 78

Kale cauliflower 60 1 3 plants 72

Kiwi 100 1 68

1. Vegetables rich in vitamin C, mainly green leafy vegetables, including spinach, rape, cabbage, bok choy, alfalfa, amaranth, coriander, snow fern, camellia, mustard greens, goldenrod, etc. There are also bell peppers, green peppers, garlic sprouts, cauliflower, lotus root, garlic, green garlic, bitter gourd, chili peppers, etc.

2. Other wild vegetables such as purslane, marantou, and wolfberry are also very high in vitamin C. Try to eat fresh vegetables, reduce storage time, wash first and then cut, fry as soon as possible after cutting, and fry quickly over high heat to reduce losses.

1. Vegetables containing more vitamin C include cabbage, tomatoes, green peppers, pumpkin, mango, bitter gourd, etc.

2. In life, women eat more vegetables rich in vitamin C, which is more beneficial to the body. Vitamin C is an essential element for women's bodies, and vitamin C can play an anti-cancer role and promote wound healing.

Hello, vegetables that contain vitamin C are celery, leeks, tomatoes, peppers. Fruits that contain a lot of vitamin C, such as cabbage, apples, guavas, kiwis, oranges, etc.

1. The structure of vitamin C is similar to glucose, it is a polyhydroxyl compound, and the two adjacent enol-type hydroxyl groups in the 2nd and 3rd positions of its molecule are easy to dissociate and release H+, so it has the nature of acid, also known as ascorbic acid. Vitamin C has strong reducing property and is easily oxidized to dehydrovitamin C, but its reaction is reversible, and ascorbic acid and dehydroascorbic acid have the same physiological function, but if dehydroascorbic acid continues to oxidize to form diketogulic acid, the reaction is irreversible and completely loses physiological efficiency.

2. Prevention and treatment of diseases

Relieves vitiligo.

In the process of melanin production, transfer and degradation, any link can affect its metabolism and lead to color change. The main cases studied are as follows:

Interference with the tyrosine-tyrosinase reaction affects melanin synthesis. Taking ascorbic acid (vitamin C) as an example, if ascorbic acid is added to this reaction, it will prevent dopa from being further oxidized to dopa pigment, and the synthetic dopasum enzyme will be reduced to dopa, so that melanin cannot be synthesized.

Many vitiligo patients are particularly sensitive to VC, and they dare not eat it when they see that it contains VC, which is actually unnecessary! For the consumption of VC, it is necessary to moderate it, after all, it is also indispensable to the human body.