Are vegetarians prone to collagen deficiency?

eggs, vegetarian food is the most good for your health, vegetarian food will only make your body better and better, it will definitely not harm the body, vegetarian protein is definitely not less than meat, soy products are quite rich in protein. On the contrary, meat contains some toxins to a greater or lesser extent, and eating meat is harmful to the body.

The structure of the human digestive tract is naturally suitable for vegetarian diets, not for meat, and vegetarianism is only good for the body, and God makes us vegetarian.

Who said that eating a vegetarian diet will affect fertility, I have seen many vegetarian mothers give birth to healthy babies, especially my friends! I'm also a vegetarian and I'm much better than before!

It should be fine! They eat soy products.

In fact, there is no need to eat vegetarian all day, eat some meat once in a while, or the butcher shop will close! Hehe!

Eat more sea roots, which are high in collagen. This is a deep-sea plant.

It is widely believed that a vegetarian diet is healthier because it contains essential vitamins and is low in calories, and some people even eat a vegetarian diet for three meals a day. However, recent studies have found that many women who eat vegan are prone to obesity, high blood pressure and other symptoms, and premature aging. Women eating a vegan diet for a long time will cause an imbalance in the proportion of carbohydrates, proteins, and fats in the human body, resulting in reduced immunity and endocrine and metabolic dysfunction A recent study in Taiwan showed that this is because they suffer from "metabolic syndrome".

"Metabolic syndrome" refers to a cascade of comorbidities caused by abnormal metabolism. Usually, among the five judgment indicators of waist circumference, blood pressure, triglycerides, high-density lipoprotein cholesterol and fasting blood glucose, 3 are higher than the standard, which means that "metabolic syndrome" may have appeared. It is a precursor to diabetes and cardiovascular disease.

Studies have shown that women eating a vegan diet for a long time will imbalance the proportion of carbohydrates, proteins and fats in the human body, resulting in indigestion, memory loss, reduced immunity, endocrine and metabolic dysfunction, and anemia and tumors. In addition, a long-term vegetarian diet can also cause a decrease in stomach acid and digestive enzymes, a decrease in taste, and a loss of appetite; Peroxides produced by unsaturated fatty acids in vegetable oils, which combine with human proteins to form lipofuscin, are deposited in organs and accelerate aging in women.

Bone collagen can help replenish the lost bone collagen, bone collagen is like the cement and prefabricated slabs for repairing a house, if the cement and prefabricated slabs are lost, the house is an empty shelf. **If you lose collagen, you will have wrinkles, so it is quite important to replenish collagen for the skin. Use:

Apply it every night after cleansing, or go to the beauty salon to use special massage techniques and ultrasonic equipment to introduce and use the product, the effect is more obvious.

No, I've been a vegetarian for over a year.

Nothing is lacking and healthier than before.

I was also exercising when I was a vegetarian.

No, for example, if you eat more kiwifruit, how can you be lacking?

I think so, many nutrients need to be involved with other nutrients in order to be well absorbed. For example, VA is difficult to absorb without the participation of fat. I was a vegetarian for a while, my eyes were so dry that I burst into tears when I knew the computer, and I was not exaggerating, and I had to prepare my fingers to wipe my tears.

Later, I started eating meat on my own. I really don't understand how those great masters solve these problems. However, if there are many reasons why you want to, you must be vegetarian.

Whole milk, soy products, and infertile eggs are recommended for nutrition.

Theoretically, yes, but there are many long-lived elderly people who have been vegetarians all their lives and are in good health, how to explain it?

"Vegetarian"Chinese think that there is no meat, in fact, it is nothing more than less fat and protein, so vegetarianism has nothing to do with the health of the body, as long as the reasonable matching, such as eggs, soy products, and shiitake mushrooms are nutritious foods and good for the body, insist on exercising every day, improve immunity, do not eat meat is harmless.

Definitely, food has value and significance, and occasionally you have to eat some meat, supplement amino acids and some animal protein, and your body will be better.

Protein is definitely lacking, and it can only be supplemented by soy products, but it is too simple.

If you don't have a shortage, you're all vegetarians.

I also like to be vegetarian, but I am not afraid of fat, and I have liked to be vegetarian since I was a child.

Trouble, thanks!

Benefit 1: Have a good heart.

Fruits and vegetables are comprehensive antioxidant nutrients that protect the heart and arteries. Plus, they don't contain saturated fat or cholesterol.

Vegetarians have 14 percentage points lower cholesterol levels than meat eaters. Americans' diets are mostly high-fat and cholesterol-rich meat and dairy products, and the resulting cardiovascular disease is the number one killer in the United States.

Benefit 2: Stay away from toxins and "clean" the body

Ninety-five percent of pesticide residues in our diet come from meat, fish and dairy products (according to EPA estimates). Fish, in particular, contains carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic, lead, cadmium), which cannot be eliminated by cooking or freezing. Steroids and hormones are also found in meat and dairy products.

And the juices of fruits and vegetables contain natural phytochemicals that can help us detoxify. Giving up meat helps to remove toxins (environmental pollutants, pesticides, preservatives) from the body that overload the visceral system and cause disease.

Benefit 3: Longevity.

A seven-year study of vegetarians from Loma Linda University showed that vegetarians live about 15 years longer than meat eaters. These studies were further corroborated by the China Health Project, a diet and health study of large populations, which found that Chinese eat very little high-fat and meat products and have a lower risk of cancer and heart disease and other diseases.

Research from the United Kingdom goes a step further, following 6,000 cases in 12 cases, including 5,000 meat eaters. The study found that 40% of vegetarians were less likely to die of cancer during this time, and 20% rarely died of other diseases.

Benefit 4: You look better and more "stylish".

In general, vegetarians are more "typed" than meat eaters. The vegetarian diet is much lower in calories than the standard American diet. Vegetarians are also less likely to develop weight-related organ disorders such as heart disease, stroke and diabetes.

Benefit 5: You will become more "balanced".

Vegetables are the basic form of fiber, which excretes waste from the body. Meat does not contain fiber. A study done at Harvard and Brigham Women's Hospital found that:

The risk of getting sick from eating high-fiber foods is less than 42%. People who maintain a vegetable-rich diet tend to have lower rates of conditions such as constipation, hemorrhoids, and spasmodic colons.

Benefit 6: You can save a lot of money.

Replacing meat, chicken, and fish with vegetables and fruits is expected to cut food bills by $4,000 a year.

Benefit 7: Good for the environment.

You can assist in reducing waste and air pollution. Farms in Utah, USA, raise 2.5 million pigs each year, generating more waste than the entire city of Los Angeles. This is just one of the farms.

Every year, farms across the country produce a total of 2 billion tonnes of manure, which the Environmental Protection Agency (EPA) considers to be one of the top 10 pollutants.

It's good, eating a vegetarian diet can make ** better.

Suitable for vegetarians:

1.People who like vegetarian food.

2.Monk. 3.People who don't like to eat meat.

4.People who don't like to eat greasy food.

Benefits of Vegetarianism Vegetarian nutrition is the easiest to digest and absorb: all meat is not easy to digest in the stomach, and even when it enters the large intestine, most of it is undigested or only half digested, so carnivores are extremely corrupt in the large intestine, and they are often toxic and harmful to the human body. On the contrary, all fruits, vegetables and cereals are the most digestible and directly absorbed, and the fiber in plants can also prevent constipation.

Vegetarian diet can reduce the absorption of animal toxins and slow down aging: because when animals are slaughtered, due to anger, fear, sadness, pain, and struggle, a large amount of toxic secretions will be produced. This means that the machine needs more maintenance and shorter life if it is used too much or improperly.

A vegetarian diet is calming and clear-headed: when eating animals, you also eat animal hormones and hormones in your stomach, which makes you prone to irritability and tantrums. On the other hand, vegetarians tend to be docile and always keep their minds calm.

It's like elephants, giraffes and other herbivores, they don't bully the weak. Animal fats clog blood vessels, produce cholesterol, and cause aging of the body, including the brain. Vegetarians clean their blood and brain power can be greatly improved.

People who have been vegetarians for a long time will have amazing changes in their bodies! But these 3 types of people can't just be vegetarians!