When you re angry, sad, and want to get angry, how do you solve it?

If you are depressed or want to get angry at that time, don't force yourself to put the anger in your stomach, which is not good for your health, but you can find some ways to relieve your emotions to temporarily avoid ** without harming your physical and mental health.

1. First of all, we must enhance our sense of reason, which can make us think more about things, think more about others, think more about the results of things, take them seriously, and deal with them carefully. If you notice signs of impulsivity, refrain from doing so.

2. It is best to turn your tongue in your mouth a few times before you get angry when you speak, and help your mind calm down through time buffer.

3. When you find that your emotions are excited, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself and transfer your thoughts and feelings to other activities.

4. After the psychology calms down, next time you can also use a small book to record the reasons and processes of each tantrum, through recording and recalling, analyzing and combing in thought, you will find that there are many tempers that are worthless, and the number of angry attacks will be reduced a lot in the future.

In addition, a happy and beautiful mood can be cultivated.

It is recommended that you usually have time to listen to the slow rhythm, soft melody, elegant tone, beautiful and relaxed **, to calm the mood. In addition, one of my personal more useful methods is to do something I usually like to do when I am in a bad mood, and then take a hot bath and fall asleep, and when I wake up, my mood is suddenly brighter.

Immediately leave the object of anger, out of sight and out of mind

Do the housework and clean the room well. In fact, he is adjusting his mood. Think carefully about the ins and outs of the matter, and when time passes, you won't be as angry as before!

There is nothing more cruel than torturing yourself! Life is like this, it's already very hard, so don't make trouble for yourself!

First of all, you have to stay calm, calm down, and think in your heart that it's okay, it's okay, and you'll be fine for a while. Don't think about anything, don't do anything, every decision is not suitable for you at this time. Later I recommend listening to some soothing **... Slowly, the slow-paced one is best.

Don't eat, don't spend money, you'll regret it, you can do the laundry or torture the person who made you unhappy.

I'm going to teach you a way to lie on the floor now, and it's going to be cold, and then it's going to be as cold as you want, and it's going to be as good as you want, ............ like a childThe front-line life group will answer for you wholeheartedly!

When you're feeling angry and angry, but you don't have a place to vent, here are some ways to relieve your emotions:

Think calmly: When you are emotional, you may make impulsive decisions, so think calmly about the root cause and solution of the problem at the bottom of the mountain to avoid doing things that you regret.

Talk to someone: Find a trusted friend, family member, or counselor to share your emotions and experiences, and seek support and advice that can help you relieve your mood, feel good or solve your problem.

Exercise: You can choose some physical or relaxing activities such as walking, yoga, jogging, etc., which can relieve stress, release emotions, and improve physical health.

Method: You can practice deep breathing, meditation, or other philosophical arts to help you learn to slowly retract your emotions and regain your calm.

Favorite activities: You can find activities and hobbies that you usually like to do, such as listening, painting or watching movies, etc., which can slowly improve your mood and get a better way to deal with emotions.

In short, when you are emotionally stressed, you should take positive ways to relieve your emotions as much as possible, which can help you achieve a better mental state and quality of life, and avoid suppressing emotions and causing more serious problems.

When we get angry about our limbs, our bodies release chemicals such as adrenaline and cortisol that can make us feel more nervous and anxious. Therefore, it is very important to keep your emotions in check. Here are some ways to help manage your emotions:

Seek support: If you feel like you can't control your emotions, you can seek support from friends or family. They can give you advice and encouragement.

Learn to communicate: Sometimes, the reason for being angry is because we didn't get what we wanted or because we were misunderstood. Learning to communicate effectively with others can help you solve problems and ease emotions.

The most important thing is to recognize your emotions and take positive steps to control them.

This must control your emotions, strictly speaking, you can control your emotions in order to control your fate and change your fate. This is really, really, very important, because getting angry can hurt others, and it's not good for yourself or others. You know, character determines fate, the mouth is the empty ridge of the door of blessing and misfortune, and the tongue is a chopping knife.

Improve your self-cultivation, learn to respect others, understand others, and tolerate others, so that you will not get angry and angry easily.

Angry and sluggish emotions can easily make our lives worse, if you want to live in an orderly manner, it is important to manage emotions, and then I have sorted out the relevant content of what to do when people are angry and sad, I hope you like the article!

Reading!

Many times you may be angry because of work or family reasons, at this time you can find a quiet corner to find relevant books to read. If it's a job, read the relevant skill book; If it's a family, read the relevant emotional interpretation book. When you read on, you will find that the previous negative emotions are slowly swept away.

Although chicken soup is poisonous, proper chicken soup can really cleanse the soul and ignite fighting spirit!

Listen**!

This is a very common way to relieve people, ** can make people slowly calm down, and finally return to a calm state, after calming down, the anger and sluggishness can be relieved!

Shopping!

This method is especially suitable for women, most of whom are born with a love of shopping. When I'm not happy, I go out for a walk, and I buy something that I have been looking at for a long time but don't dare to buy, and I am very happy at that moment, although my flesh hurts. As the saying goes, you can only earn if you can spend a sum of money, can you rekindle your fighting spirit to face the ups and downs of life and work hard to earn money?

Eat good food!

Food can ** everything unhappy. When you're not happy, you might as well meet two or three friends for a good meal, even if it's just one person! Delicious food can make you forget about life.

Confide!

Find someone close to you to talk to you about your heart. Uncomfortable, depressed, even complaining can make you pour out the garbage emotion! But this audience has to be chosen, because there are a lot of people who don't want to listen to these complaints.

Keep a journal!

When you don't want people to know your secrets, you can choose to keep a journal to vent your negative emotions on paper. Write out all the dissatisfaction and anger in your heart, usually when you write and write, you will find that it is actually a small hurdle, and it is our anger that amplifies it as soon as it comes up! After writing it, I felt that it was not a big deal!

Play a few games!

Although it is not good to be addicted to games, it is still possible to have proper entertainment. If you're angry and upset but can't get rid of it, play a few games. When you devote yourself to playing, you will slowly forget what you were unhappy before, and when you finally look back, you have calmed down, and finally you can still meet life in a good state.

But the game is appropriate, don't get addicted!