40 yuan per day, 4 people, 1 child, lunch dinner problem 20

It's so challenging. Forty yuan is estimated to be not enough, if nutrition can also be matched. The staple food should be available at home, rice and noodles.

Breakfast, boiled porridge, steamed buns (to be eaten the night before), pickles (can be pickled and purchased), two eggs per person, want to order milk for the family at a good point, remember that eggs and soy milk can not be eaten together, if you have a soybean milk machine, you can soak the beans the night before, and you don't need to boil eggs the next day.

Chinese food, rice or steamed buns to choose one, two dishes and one soup, you can also add a garlic egg or cold cucumber, or sugar tomato household cold dish, vegetables are changed every day, with some meat (less than ten yuan a day), vegetables go to the supermarket to buy, the best green leafy vegetables, seasonal vegetables, also cheap. soup, the simplest tomato egg soup, seaweed egg soup and much more. (You can check the soup practice) dinner, or the staple food can not be less, the dish is the same, (local customs are different, some people regard dinner as very important, but it is recommended that dinner is not too full) to cook a fish soup.

It doesn't need to be a big fish, palm-sized, with tofu and so on, and it can also be made in soup.

I can only provide an approximation, a week's matching dishes you can choose from at the supermarket market near your home. Seasonal vegetables are nutritious and fair. Forty yuan is probably enough, but if you want to add some fruit, you can't.

As a glorious housewife, loving the family and taking care of the family is what we must do, and it will be good after getting acquainted with it, my mother cooks very quickly and deliciously. You can go to my space ......958290471 cocoa alfalfa grass, in which the log entries ......Gourmet beauty, including a lot of dishes, breakfast, lunch and dinner, I collected it myself. Hope.

It's not easy to type so many words!

Thinking too much, is it equivalent to 5 people wanting to get 40 yuan for a day's food? Also include oil and salt, you can grow it yourself.

Hello. Three meals a day for Americans:

1.Breakfast is generally eaten at home, it is relatively simple, with juice, cereal, coffee, sausages, eggs, etc.

2.Lunch is generally consumed with fast food like sandwiches, hamburgers, hot dogs, etc., plus some vegetables and drinks.

3.Dinner is the most sumptuous of the day, such as eating at home, the usual main dishes are steak, pork chops, grilled meat, fried chicken, etc., and then accompanied by greens, bread, butter, etc.

Two. Three meals a day for the British:

1.Breakfast: A traditional English breakfast with pan-fried bacon, sausages and pan-fried toast. This is called "frying". But most people are busy nowadays and can't eat this hearty breakfast every day, so the most popular breakfast types now are:

a bowl of corn chips with milk; Some yogurt plus fresh fruit or; Toast with jam.

Tea, coffee, or juice is usually served at breakfast.

Brits still enjoy a traditional English breakfast on weekends. Hotels and restaurants, especially well-known guesthouses ( b & b's) Both have a traditional English breakfast.

Snacks are quite common in the UK, especially chocolate, and especially around 11am and 3pm. British children have the worst sweet tooth in the world, which keeps British dentists very busy.

3.DinnerDinner is the main meal of the day and usually consists of two courses of meat or fish with vegetables, followed by dessert (aka pudding). British children know how to eat all the meat and vegetables before eating pudding.

Frozen cooked food is fairly common in the UK, almost every household has a microwave, and usually British people (especially students) will buy a frozen cooked food, put it in the microwave, and eat it while watching TV. Dinner is usually followed by a cup of tea (with milk).

To put it simply: eat well in the morning, eat full (abundant) at noon, and eat less in the evening.

Eat more protein.

It also depends on your body pulling.

Monday bai: dried flat duck, stir-fried sea greens, radish shredded soup. Tuesday: Green.

Pepper back to the pot dao meat, green stir-fried oil and wheat cabbage, seaweed soup. Wednesday back: salty roasted white, stir-fried beans and sprouts, tomato and egg soup.

Thursday: Cucumber with chicken. Hot and sour shredded potatoes, tofu and vegetable soup.

Friday: Braised fish pieces, garlic cabbage, fish head tofu soup. Saturday:

Roasted pork with potatoes, steamed eggplant salad, mung bean soup. Sunday: Steamed eggs with meat and rice, tiger skin sea pepper, corn rib soup.

The standard for two meals is only 5 yuan, and the cost of one meal is yuan, what can you eat? The boss is too picky. Eat what is cheap.

Breakfast is light and appetizing.

Rice porridge, millet porridge, black rice porridge with fritters, steamed buns, steamed buns, and refreshing side dishes Chinese food is mainly full and well-eaten.

Rice is served with two meats, one vegetarian, and cold dishes are added in summer. Stick to soup, tomato soup, egg soup, nori soup, etc.

Dinner rice, steamed buns Eat less, one meat, one vegetarian.

Poop urine poop pee poop pee add a little sugar.

Proportionally speaking, a total of 10 equal portions of these calories are divided, and the morning imitation middle and evening intake are 3 equal parts, 4 equal parts, and 3 equal parts of the spine.

Early: 420 kcal.

Medium: 560 kcal.

Late: 420 carcans of parsley to exacerbate heat.

1400 divided by 10 equals 140 kcal.

Early 140 times 3 equals 420 kcal.

In 140 times shouting rock to Zheng Chai Yu 4 is equal to 560 kcal.

Late 140 times 3 equals 420 mega to make a card.

1400x3/10 = 420 (kcal) 1400x10/10 potato tomato 4 = 560 (kcal) 1400x3/10 = 420 (kcal with hand) stupid.

I usually buy a lot for two dollars, and sometimes I can't eat too much.

This thing tastes average, the nutritional value is still very high, men eat zinc supplements, women eat iron supplements, cheap, but don't eat more.

I'll send you 3 e-book compressed packages that teach cooking, thousands of dishes, the main thing is to use flexibly, cooking this thing, there is no immutability, the same fried pork, with different vegetables How many tricks do you say you can do?