What is the role of the inside of the foot in the game? 30

Action essentials: Passing the ball with the inside of the foot is the simplest and most accurate way to pass the ball in football, and it is also very used in daily kicking. Passing the ball with the inside of the foot can be divided into four steps when practicing in place: running support, swinging the leg, touching the ball, and swinging.

Step 1: Running support, running is to give yourself a running space before touching the ball, the purpose is mainly to facilitate the force and leave time for the placement of the support leg to judge, it should be noted that the running direction of the inside of the foot is in a straight line with the target during the practice.

Step 2: Swing the leg, after the supporting foot lands on the ground, the thigh of the touch leg drives the calf to swing from back to front, it should be noted that the thigh is abducted during the swing (leaving space for the touch of the ball).

Step 3: Touching the ball is also kicking the ball, when the touch leg swings from back to front to approach the ball, the calf quickly hits the ball forward, the sole of the foot is parallel to the ground when touching the ball, the toe is slightly cocked, and the middle of the ball, the direction of the arch of the foot is facing the direction of the ball. Pay attention to the ankle joint.

It is necessary to tense and fix the foot shape (many people who are injured in the foot in actual combat, the root cause of the injury is mostly the relaxation of the ankle joint).

Step 4: Swing, the swing after touching the ball refers to the body and hip joints.

Send forward. It is an important factor in determining the direction of the ball, and the direction of swing is the direction of the goal.

Function: It is not easy for the defender to find the passing intention, and greatly improves the pass success rate.

Action Essentials: Straight.

Line run-up, support.

Feet stand on the side of the ball.

The surface is about 15 cm.

place, the upper body is erect.

Or lean forward slightly, kick.

Ball foot knee extra-articulation.

Spin, soles of the feet with the ground.

Faces parallel, toes.

Slightly warped, ankle joint.

Nervous, with the inside of the feet.

then kick the ball in the back center.

Ministry, kick the ball.

Go out. Effect, to make a better foreshadowing for passing to the next player, more accurate!

This is a must in the process of passing the ball, the inside of the foot can be accurately passed to teammates, and it also protects the foot, you go to see Xavi Iniesta in the game, they are such a master of passing, if you still don't know how to ask, hope, thank you!

Football - pass the ball on the inside of the foot, the physical education teacher teaches you how to let students quickly master the essentials of movement and pass accurately.

Straight, the power should be mastered, and the inside of the foot is the best way to pass.

The easiest way to master the precise passing position.

1. When kicking the ball, the supporting foot is about 15 cm behind the side of the ball, the knee is slightly bent, the kicking foot is slightly lifted back, the knee is turned outward, the toe is slightly raised, the calf accelerates when swinging forward, the foot quickly turns 90 degrees, the sole of the foot is parallel to the ground, the ankle should be forced, and the middle of the back of the ball is touched with the inside of the foot (under the manic bone and in front of the calcaneus), and the ball is kicked out straight ahead. When passing the ball to the left, the inside of the passing foot is aligned with the direction of the ball, swinging from right to left, and passing the ball out with a push or tapping motion. When passing the ball to the right, twist the body to the right with the forefoot as the axis, so that the inside of the passing foot is pushed in the direction of the ball.

When the ball is passed directly in the air, the thigh is raised before kicking the ball, the calf is dragged behind, the foot is aligned with the direction of the ball, and the middle of the ball is hit flat by using the calf swing, and if you want to kick a low ball or a high ball, you can touch the middle or lower middle part of the ball.

2. The instep of the foot is fast-paced and integral, and the overall cooperation of the team is required, and the players not only need technology, but also the body, and they need a combination of body and technology, such as Drogba.

The calves are straight, the arches of the feet are aligned with the middle of the football (or a slight downward cut of the ball is fine), the main thing is to use the legs and feet to keep the leg and foot posture not deformed when touching the ball.

Point your toes to the outside of your body and kick the ball directly behind you with the inside of your foot.

The last step of the frontal straight run is slightly larger, with the supporting foot 10-15 cm on the side of the ball, the toe facing the direction of the pass, and the knee slightly flexed. At the same time, the swing leg is based on the hip joint, the thigh drives the calf to swing from back to front, and at the same time, the hip and knee joints are abducted, the toes are raised, the ball of the foot is parallel to the ground, and the back middle of the ball is hit with the inside of the foot. When kicking the ball, the ankle joint is tense, the heel is forward, and the arms are coordinated and swinging.

Liu Shujuan: What about the station? The essentials and plan of the action of the boccia ball, it is based on the prototype of a dean's law. Scroll vertically.

1. Run in a straight line, the last step before the support is slightly larger, the support foot is about 15 cm on the side of the ball, the knee joint is slightly flexed, and the toes point in the direction of the ball.

The kicking leg swings from back to front with the hip joint as the axis, the knee and ankle joints are abducted, the toes are slightly cocked, and the inside of the foot is aimed at the incoming ball, when the knee joint swings close to the top of the ball, the calf accelerates the forward swing, the moment the ball is hit, the heel is pushed forward, the foot shape is fixed, and the back middle of the ball is hit with the inside of the foot.

2. Consider the speed, direction and time of swinging the ball to adjust the position of the supporting foot to ensure that the kicking leg can swing smoothly.

Essentials of kicking the ball with the inside of the foot:

1. To master the essentials of kicking the ball with the inside of the foot, you must first know that the inside of the foot is the middle part of the inside of the foot, and you cannot use the upper or lower part of the inside.

2. If you want to kick a straight ball, just touch the ball with the front part of the inside of your foot.

3. If you want to kick the curved ball, you should start to touch the ball with the slightly upper part of the inside of the foot, and then gradually move to the middle and lower part, and the force is gradually increased.

Fourth, to kick the high ball with the inside of the foot, when touching the ball with the foot, you should exert force at the bottom of the ball a little above the position.

Kick training method with the inside of the foot:

Running in a straight line, the last step before the support is slightly larger, the supporting foot stands about 15cm on the side of the ball, the toes are facing the direction of the ball, and the knee joint of the supporting foot is slightly flexed. When the supporting foot lands on the ground, the kicking foot thigh drives the calf to swing from back to front, abducts the thigh during the forward swing, and makes an explosive swing when the swing of the knee joint is close to the ball.

At the same time, the hip and knee joints are abducted, the toes are raised, the balls of the feet are parallel to the ground, and the back middle of the ball is hit with the inside of the foot, and the body follows the movement after touching the ball, and the hip joint is sent forward. It can be divided into four parts: running-up, supporting foot standing, swinging leg hitting, and follow-up action after hitting the ball.

Passing and receiving the ball with the inside of the foot is a basic technique in football, and it can be used for a variety of passing styles such as short passes, long passes, and diagonal passes. The following is the technique of passing and receiving the ball on the inside of the foot to quietly close the group leader.

1.Standing: The receiver should stand steady, feet slightly apart, and lean forward slightly.

2.Foot: The catcher catches the ball with the ball of the inside foot, and the foot should be relaxed and rotated slightly outward to allow for better control of the direction and force of the ball.

3.Line of sight: The receiver's gaze should be fixed on the ball and try to avoid looking elsewhere, otherwise it will affect the accuracy of the catch.

4.Center of gravity: The center of gravity of the receiver should be concentrated on the top of the ball, which allows for better control over where the ball lands and **.

5.Technique: When receiving the ball, you should try to avoid catching the ball directly and forcefully, and instead use a soft way to catch the ball, which can better control the speed and direction of the ball. In addition, you can use the steering of your body to adjust the direction and bounce of the ball when receiving the ball.

In short, the inside of the foot requires the receiver to have a good stance, foot skills, a focused gaze, a focused center of gravity and a gentle way of receiving the ball. Only by mastering these technical essentials can you effectively use the inside of the foot to pass and receive the ball in the game, and improve the team's passing efficiency and offensive power.

High-quality micro-lesson series "Football Foot Inside Pass".

The pass on the inside of the foot is divided into running support, leg swing, touch ball swing, and swing.

The inside pass is divided into several set-ups.