The essentials of passing and receiving the ball in football

There are many ways to catch the ball, and the most commonly used ones are the inside of the foot and the instep.

Catch the ball on the front, outside of the instep, on the bottom of the foot, on the thigh, abdomen, chest, head, etc. 1 Receiving the ball with the inside of the foot This is a technique of using the inside of the foot to catch the ball. Due to the large area of the foot touching the ball, the movement is simple, and it is easier to master This technique is often used to catch various boccia balls in the game.

Flat balls, ** balls, air balls. (1) Ground ball on the inside of the foot: support the toe of the foot against the incoming ball, knee joint.

Hui bends, the same shoulder is facing the incoming ball. The receiving leg lifts the knee and abducts the thigh, the toe is slightly upturned, the sole of the foot is basically parallel to the ground, the inside of the foot is facing the incoming ball and facing forward, and when the inside of the foot is in contact with the ball, quickly retreat and catch the ball at the foot. If you need to connect the ball to the side, the toe of the supporting foot should be obliquely pointed to the same side, the inside of the foot should be touched at a certain angle to the direction of the incoming ball, and at the same time the foot should be supported to lift the foot, and the forefoot should be rotated appropriately to move the body.

When the incoming ball is not very powerful, just raise the foot to a certain height and make the inside of the foot form an acute angle with the ground to touch the ball lightly. It is also possible to use the downward cutting action to convert the forward force of the ball into a rotational force when touching the ball, and catch the ball at the foot.

Our coach's words - "There is no right way to pass the ball, as long as you kick the ball to the right place in the time of Harbin City, it is a good ball!" "Call you the most basic method here is to use the inside of the foot, which is what we often call the arch of the foot to pass the ball running one step to two steps, the last step of the supporting foot toe pointing to the receiver, that is, your goal, at the same time touch the ball foot to the inside of the foot and the support foot at 90 degrees, and swing the calf to the middle and back of the total forward hit The action is very simple, but there are many essentials to pay attention to to perfection 1The position of the support foot is very important, in addition to the toe pointing to the target just said, it is also necessary to pay attention to the support foot not to be too close to the ball, otherwise it is not easy to exert force (of course, not too far, the most suitable is to land on the diagonal back of the ball) 2

Passing: short passes should be made with the arch of the foot, long passes should be tightened with the foot and the ball should be straight: the distance should be some distance from the ground, and it should be stopped in the middle of the ball.

Passing and receiving the ball, the most used action in football, is to use the arch of the foot to pass and receive the ball.

1. Shoulder pass

Technical points: The action should be coordinated when passing, the fingers should be hard at the moment of the ball, and the center of gravity of the body should be moved forward.

Error correction: When passing, it is easy to have problems such as insufficient upper arm lifting and insufficient wrist relaxation. Therefore, you should emphasize the upper arm raise, do more imitation exercises, and pay attention to the relaxation of the wrist.

2. Side-by-body passing

Technical points: Intercept the ball, hold the ball with the arm and quickly lead back, the upper arm drives the forearm to swing forward on the side of the body, and the fingers pluck the ball at the moment of the shot.

Error correction: When passing, it is easy to have problems such as improper arm force, no whipping action, insufficient plucking action, and inaccurate passing. Therefore, the upper arm should drive the forearm to do whipping action passing, and do more imitation exercises to strengthen the control of the ball.

3. Pass the ball with your hands

Technique: Swing forward with your forearms, pass the ball with the strength of your fingers and wrists, and pay attention to controlling the speed and arc of the ball.

The shoulder pass is mainly a blind accompaniment.

1) Keep your feet shoulder-width apart, lean your upper body slightly forward, hold the ball in your right hand in your glove, place your hands in front of your chest, and visually look at the direction of the pass;

2) The arm holding the ball raises the elbow and bends the wrist back, the right shoulder drives the body to turn to the right, the center of gravity falls on the right foot, the upper arm is level with the shoulder, the left foot stretches forward and takes a small step, and at the same time the right foot kicks the ground, turns the hip and turns the body, waves the arm, the arm passes the ball in a whipping action, Shenji fingers pull the ball hard, pass the ball to the shot, and swing the left arm back to maintain body balance;

3) After the ball is shot, swing forward with the right arm, keep up, and step forward with the right foot to keep your body balanced.

You need to hold the lower half of the ball with your fingers, when you stretch out your arms to take a step in the direction of the pass, and then fix your wrist to pass the ball to the waist position of the receiver with the ball action.

The essentials of passing the ball is to move to Shu Lao Zao's argument, and the joint force should be appropriate, through some basic exercises of a rock oak, you can let the body remember the feeling of passing the ball, and it can be well improved.

When passing the ball with a low hand, you need to hold the lower half of the ball with your fingers, and when you stretch out your arms to release the ball, take a step towards the Fang Dan who passes the ball, and then fix your wrist with the ball and pass the ball to the waist of the receiving teammate.

All passes are made with fingers, not with the palms of the hands. In order to control the speed and direction of the ball, the fingers should be as sharp as possible but not too stiff, and the wrists should be elastic.

Basketball must be observed for 4 weeks, avoid someone making a steal, be strong in the process of passing, and judge the direction well, and judge the teammate's volt with a blocking position to lack a balance point.

The main point of passing is to make it easier for teammates to receive the ball while avoiding the interference of defenders.

Fast and efficient, need a wide field of vision, pay attention to some basic action structures.

1. Kick the set-piece on the inside of the instep: straight line run, that is, the direction of running and the direction of passing are the same, and the final step of the run is appropriately increased; When the knee hub is close to the vertical plane of the ball, the calf accelerates the forward swing and the thigh is slightly raised, while the knee is abducted; The toes are upturned, and the middle back of the ball is hit with the inside of the foot (arch);

The kicking leg is continuously pushed forward after the stroke and the direction of the force is parallel to the ground.

2. Kick the ball in the air on the inside of the instep: move it in place in time according to the speed and trajectory of the incoming ball, raise (flex) the thigh of the kicking leg and abduct it, flex the calf and swing back around the frontal axis, swing the lower leg around the frontal axis from back to front, and contact the ball when swinging to the frontal surface, and hit the middle of the ball.

Practice method: 1. Kick the ball firmly.

Method: In a team of two, one person will prepare the ball to roll and firmly on the ground, and the other person will do the same place (or add a run) to swing the leg to hit the ball, with slightly less strength, and the head of the Qin trace will understand the essentials of the move.

2. Practice cross-to-pass between two people.

Method: The two of them pass the ball to each other, the strength is slightly lighter, and pay attention to the standard of the move.

Passing and receiving the ball with the inside of the foot is a basic technique in football, and it can be used for a variety of passing styles such as short passes, long passes, and diagonal passes. The following is the technique of passing and receiving the ball on the inside of the foot to quietly close the group leader.

1.Standing: The receiver should stand steady, feet slightly apart, and lean forward slightly.

2.Foot: The catcher catches the ball with the ball of the inside foot, and the foot should be relaxed and rotated slightly outward to allow for better control of the direction and force of the ball.

3.Line of sight: The receiver's gaze should be fixed on the ball and try to avoid looking elsewhere, otherwise it will affect the accuracy of the catch.

4.Center of gravity: The center of gravity of the receiver should be concentrated on the top of the ball, which allows for better control over where the ball lands and **.

5.Technique: When receiving the ball, you should try to avoid catching the ball directly and forcefully, and instead use a soft way to catch the ball, which can better control the speed and direction of the ball. In addition, you can use the steering of your body to adjust the direction and bounce of the ball when receiving the ball.

In short, the inside of the foot requires the receiver to have a good stance, foot skills, a focused gaze, a focused center of gravity and a gentle way of receiving the ball. Only by mastering these technical essentials can you effectively use the inside of the foot to pass and receive the ball in the game, and improve the team's passing efficiency and offensive power.

The essentials of basketball passing are as follows:1. Pass the ball in front of the chest with both hands, open the fingers of both hands naturally, hold the ball in both hands, place the thumb on the oblique back of the ball, form a figure of eight, hold the ball with the back of the side above the finger root, do not touch the ball with the palm, and bend the elbows naturally to the side of the body.

2. Shoulder pass with one hand, using the right hand as an example. Hold the ball in front of your chest with both hands in front of your chest, stand with your left shoulder facing the direction of the pass, and guide the ball to your right shoulder.

3. Pass the ball in front of the chest with one hand, hold the ball in front of the chest with both hands, stand back and forth with both feet, face the direction of the ball with the left shoulder, lead the ball from the chest to the right side in front of the body, vibrate the forearm when passing, buckle the wrist forward, and turn it inward, and at the same time pluck the ball with the index finger and middle finger to pass the lead of the golfer.

1. Pass the ball with both hands in front of your chest

Passing the ball with both hands in front of the chest is the most basic and common method of passing. It is characterized by the rapid and powerful transmission of the ball, high accuracy, and easy to combine with breakthrough and shooting actions.

How to move: Stand in an oblique position with the ball in both hands in front of your chest. When passing, push the back foot to the ground and move the center of gravity of the body forward, stretch out your arms with both hands in the direction of the pass, and at the same time press down with your thumb, flip your wrist, and pluck the ball with your thumb, index finger and middle finger to pass the ball out.

After the ball is shot, the palms and thumbs are down, and the other four fingers are passed in the direction of the ball.

Technical points: Flip the wrist from the inside out, press down with the thumb, and pluck the ball with the index and middle fingers.

2. Pass the ball with both hands

Essentials: Raise the ball with both hands on your head and palms forward. When passing the ball from close range, swing your forearm forward, buckle your wrist forward and turn it outward, and pull the ball forward with your thumb, index finger, and middle finger at the same time.

When the passing distance is long, you should use the strength of the ground and waist and abdomen to bring Zheng Duan to move his upper arm forward, and his wrist and fingers should be buckled forward to pass the ball out.

Technical points: The forearm swing and wrist buckle should be fast and powerful, and the fingers should be used to pluck the ball hard.

3. One-handed shoulder pass

How to move: Hold the ball in front of your chest with both hands and stand with your feet parallel. When passing the ball with your right hand, take a half-step with your left foot in the direction of the pass, facing the direction of the pass with your left shoulder, and at the same time lead the ball above your right shoulder, bend your wrist back and place your weight on your right foot.

When passing, kick the ground with your right foot, turn your body, swing your upper arm forward, bend your wrist forward quickly, and pass the ball through your index and middle fingers.

The role of basketball passing

1. Timely passing is conducive to the success of the offense and scoring to win the game. In basketball games.

If the player holding the ball or dribbling at this time passes the ball to the partner who has the opportunity to attack in time, he can make the attack successful and score; Then it is very advantageous to win the game.

If you miss the opportunity at this time, the pass will be wrong or you can't pass the ball, so you will lose the opportunity to attack, and even the ball you lose may give the opponent an opportunity to attack, and your team will lose in the game.

2. Wonderful passing can turn danger into benefit, which is conducive to your own attack. In the basketball game, the competition and confrontation are fierce, so that people really have no chance to breathe, and if they are not careful, they may lose the ball.

When a player controls the ball, the opponent will use one, two or three players to besiege, grab the ball, and grab the ball, then the player who controls the ball at this time is in danger, but this is not terrible, if the dribbling skills are skilled, the passing skills are good, according to the situation at the time, use the wonderful pass to pass the ball to the companion who has the opportunity to attack, you can turn the danger into a benefit, and achieve the success of the attack.

1. Running support, running is to reserve a running space before touching the ball, which is mainly used to facilitate the force and leave time for the judgment of the placement of the support legs.

2. Swing the legs, after the supporting feet hit the ground, the thighs of the touch leg drive the calves to swing from back to front, and it should be noted that the thighs are abducted during the swing. Before passing the ball, the supporting foot (for example, the left foot) should be behind the left side of the ball, about 20-30 cm away from the ball.

3. Touching the ball is also kicking the ball, when the touch leg swings from back to front to approach the ball, the calf quickly hits the ball forward, the sole of the foot is parallel to the ground when touching the ball, the toe is slightly cocked, the middle of the ball, the direction of the arch of the foot is facing the direction of the ball.

4. Swing, the swing after the ball is missed refers to the body and hip joints sent forward, and the swing direction is the target direction.

When passing the ball with the inside of the foot, the supporting foot is about 15 cm behind the side of the ball, the knee is slightly bent, the kicking foot is slightly raised back, the knee is turned outward, and the toe is slightly raised.

When swinging forward, the calf accelerates, the foot quickly turns outward 90 degrees, the ball of the foot is parallel to the ground, the ankle should be forced, touch the back middle of the ball with the inside of the foot, and kick the ball straight forward.

When passing the ball to the left, the inside of the passing foot is aligned with the direction of the ball, swinging from right to left, and passing the ball out with a push or tapping motion. When passing the ball to the right, twist the body to the right with the forefoot as the axis, so that the inside of the passing foot is pushed in the direction of the ball.

Watch before passing

Many people get the ball and then look for opportunities to pass it, but this is completely wrong. In soccer, it's important to know what's going on around you before you get the ball, and if you're free after getting the ball, your first choice should be passing, not dribbling. It is only when there are no better chances that there is a need to look for opportunities with the ball.

Let's imagine, if there is an offensive opportunity, and the ball is not passed, is it a bit of a snake to add to the meaning?

It is easy to pass on but not difficult

When passing, in the case of equal opportunities, you should first choose to use the easiest way to pass, if there is no such opportunity, then use the more difficult method, because this can ensure the progressiveness and success rate of the attack, and will not make your team easily lose the opportunity to attack.

Spread near but not far

When passing, in the case of equal opportunities, you should first choose a teammate who is closer to you to pass, so as to minimize the error rate of the pass, maintain the continuity of the attack, and the best pass distance is 10-30 meters.

Spread it to places where there are few people

When passing the ball, pay attention to passing the ball to the side of the opponent's defender with fewer people, rather than passing the ball to the "crowd pile", so that the formation can be pulled in, and the tactical dismissal should be carried out, and if the ball is kicked into the "crowd pile", a "kick fight" is likely to begin, let alone play any tactics to send away.

Pass the ball with your brain

After a period of time in the game, you can also roughly understand the opponent's level and routine, at this time, you should change some passing ideas according to the situation, use your brain to pass the ball, so that your passing routine and rhythm change will make the opponent more headaches, and some passes can directly kill the game.

The essentials of kicking a ball

In general, football is sports, kicking is improvised, in the process of playing football, we can choose the way we handle the ball according to our own characteristics and state, however, everything has a law, only according to the law form can get twice the result with half the effort.