In volleyball, what are the essentials of cushioning, passing, and serving

1. Underhand serve: It is divided into a frontal underhand serve and a side underhand serve. The easiest way to play the ball is to throw the ball upwards with one hand and swing the arm upwards with the other.

The side shot is more complicated, with the ball running out to the side and turning to hit the ball. Since the threat of the underhand serve is less and it is rarely used in actual combat, the focus is on the upper hand float, hook float and upper hand serve during training.

2. Cushion ball: "One clamp, two tight, three shoulders." "One clamp means to hold both hands tightly, two tight means to keep the arms as close as possible, and the third is to lift the shoulders. But there is a requirement that the cushion ball should not be straightened, but bent down, bent legs, and move flexibly.

Frontal passing. Prepare for the position: Squat slightly, facing the incoming ball, raise your hands naturally, relax, and place them in front of your face.

Facing the ball: When the ball falls in front of the forehead, kick the ground and stretch your knees, stretch your arms, and hit the incoming ball with both hands forward and upward.

Stroke: The point of impact is one ball distance above the forehead. It is good for seeing the incoming ball and controlling the direction of the pass.

Hand shape: The two hands are naturally opened into a hemispherical shape, and the two thumbs are opposite to each other in a "one" shape, with the inside of the thumb, the whole index finger, and the middle finger.

2. 3rd joint touch the ball. The ring finger and little finger assist in controlling the direction of the pass on either side.

Force: The passing action is the coordinated force of the whole body.

The order of passing force is: kick the ground, extend the knee, extend the waist, and flex the fingers and wrists. The most important thing is to use the tension of the fingers of the outstretched arm and wrist and the ** force generated by the ball pressing on the fingers to pass the ball out.

1.Frontal passing.

In a slightly squatting position, the upper body is slightly erect, look up at the ball, raise the hands naturally, bend the elbows, and relax in front of the forehead. When the incoming ball is close to the forehead, start to kick the ground, stretch the knees, and extend the arms, and the fingers are slightly open from the front of the face to the front and upward. When the hand touches the ball, the ten fingers should be naturally opened so that the hands are hemispherical, and the wrist should be tilted back later, with the inside of the thumb, the whole index finger, and the middle finger.

The second and third knuckles touch the lower back of the ball, and the ring finger and little finger assist in controlling the direction of the ball on both sides of the ball. The two thumbs are relatively close to the "one" shape.

2.Side passes.

The point of impact is deflected to the side of the pass, which is conducive to reaching the side pass. The upper body and arm are extended in the direction of the pass, and the range of movement, force distance and speed of the opposite arm should be greater than that of the same arm, which is conducive to the sideways force and maintain a good hand shape to pass the ball sideways.

3.Passing the ball with your back.

The upper body is slightly more reclined than the front pass, and the hands are naturally raised in front of the face. Raise the upper arms, raise the chest, and bend the upper body back. Above the head, slightly behind than the frontal pass. Same as a frontal pass, but touch the ball with your wrist back up, palm up, thumb resting under the ball, and hitting the lower part of the ball.

Force: Use the elastic force of kicking the legs, extending the body, raising the arms, extending the elbows and fingers and wrists to pass the ball backwards and upwards.

1.Serve with a front hand.

Prepare for the position Facing the net, open your feet in front of you, your left foot in front, your knees slightly bent, your upper body leaning forward slightly, and your center of gravity on the back foot, left.

Hold the ball in front of your abdomen.

Toss the ball With your left hand, gently lift the ball in front of you to the right side, about high from your hand.

20cm with the right arm straight and swinging back.

Hitting the ball With the power of the right foot, the weight of the body moves to the front foot by swinging the ball forward with the right hand. Hit the lower back of the ball with the full palm or fist in front of the abdomen. When the hand touches the ball, the fingers and wrists are tense and the hand is straight. After hitting the ball, the center of gravity moves forward as the stroke is made.

2.Serve with a side underhand.

This serve is easy to learn, but the ball speed is slow, the power is small, and the aggression is high, making it suitable for beginners.

1) Preparation posture: Before serving, the left side is facing the net, the feet are open, the left foot is in front, the knees are slightly bent, the upper body is leaning forward, the center of gravity is biased to the back foot, the left hand is in front of the abdomen, and the right arm is naturally drooping.

2) Throwing the ball: Throw the ball smoothly in front of the body on the right side with the left hand, about a ball more than a ball away from the hand.

3) While throwing the ball, straighten your right arm and swing backwards with the shoulder joint as the axis. When hitting the ball, kick the ground with your right leg, move your weight forward with the forward swing of your right hand, and hit the lower back of the ball with the base of your palm in front of your abdomen. The center of gravity moves forward with the stroke and quickly enters the game.

The action of cushioning the ball with both arms on both sides of the body is called a side cushion. It is used when the incoming ball is fast, far away from the side of the body, and it is too late to move the alignment ball. The side-to-side ball can expand the defensive range, but it is not easy to control the direction of the ball, so it is best to use the frontal ball when you have time to move.

When the right side does not fly, the left foot kicks the ground on the inside of the forefoot, the right foot takes a step to the right, the right knee is bent, the center of gravity is immediately shifted to the right foot, the arms are clamped and stretched out to the right, the left shoulder is slightly tilted downward, and the action of turning the waist to the left and lifting the right side of the foot makes the two arms hit the ball to intercept the flight path of the ball, and pad the lower back of the ball. When padding the side, do not extend your arms with the ball, as this will cause the ball to fly out of the way after touching the arms. You should stretch your arms to the side to volley the ball first, and you should also pay attention not to bend your arms to keep your arms from hitting the ball, and your cheeks should avoid affecting the cushion effect due to arm movements.

Physical education micro-lesson series "Volleyball Front Hands Cushion".