Is bird s nest suitable for everyone? Who is bird s nest suitable for?

The effectiveness of beauty and health care is largely dependent on the individual's feelings, which are largely determined by psychological effects. In order to rule out the interference of psychological factors, scientists need large-scale randomized double-blind experiments to determine the beauty and health benefits of bird's nest. However, as a common food, it doesn't matter if you have money to eat it willfully, but there are also many potential risks.

The health value of bird's nest has not been found much, but large-scale statistics show that bird's nest is becoming one of the most important causes of allergic reactions in Asia. In Singapore, a survey of 868 children who presented with acute allergies showed that bird's nest had overtaken seafood as the biggest allergy**. Allergy symptoms caused by bird's nest include rashes, asthma, and even shock.

Talking about the efficacy, in fact, Du Niang will have it, but I want to talk about my own experience, I myself am a beneficiary of bird's nest, because I have had chronic laryngitis since I was a child, under the advice of doctors, I have been eating bird's nest for a year and a half, and I have a sore throat and a cold in the previous few years, but this year I have not had a cold at all, and the symptoms of long-term phlegm have also improved a lot. It needs to be said that Hong Kong is much cheaper to buy, and I always let my relatives bring it. I basically ate a year of Zhan Ji bird's nest, the domestic brand is basically more than half of the price, this year my wife is pregnant, I specially bought a pregnant woman-grade bird's nest to try, it feels good, the cost performance is very high.

I started eating bird's nest at the age of forty-one, at the beginning I bought the triangular bird's nest, and then I felt that the big bird's nest was more affordable, the nutritional content was almost the same, and it was much cheaper, and I also bought the bird's nest that a friend brought back from Malaysia, I felt bad, and it was not as good as the quality of the seller. I eat three grams a day and keep eating for health and beauty!

It seems that people with uterine fibroids can't eat it, bird's nest is more nutritious, and uterine fibroids will grow while nourishing the body.

I've been eating it for half a year, and the effect is quite obvious, the acne cycle used to be long, but now it's basically not long.

I have tried it myself, and it is indeed much better, and my body is obviously healthy.

Bird's nest contains a variety of amino acids, and infants and children often eat it to grow wisdom, increase thinking, resist sensitivity, and make up for their natural deficiencies.

Pregnant women who eat during pregnancy, before and after childbirth have the effect of stabilizing the fetus and replenishing the fetus.

Bird's nest is a natural food with a variety of amino acids, which has inhibitory and anti-effecting effects on esophageal cancer, throat cancer, stomach cancer, liver cancer, rectal cancer, etc.

All sequelae caused by radiotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., have been significantly improved.

Bird's nest has a good effect on men, such as tonifying the kidneys and strengthening the lungs, preventing weakness, etc., especially for those "old smoking guns", bird's nest is a rare "lung washing" and lung moisturizing product.

Those who have been sick for a long time and are weak, thin and weak, and have little energy and food can be appropriately supplemented.

Modern medicine has found that bird's nest can promote immune function, delay human aging, and prolong life. From the perspective of efficacy, bird's nest has a variety of effects such as nourishing yin, moisturizing irritability, invigorating qi, replenishing the middle, and nourishing the skin.

Bird's nest contains a variety of amino acids, infants and children often eat can grow wisdom, increase thinking, anti-sensitivity, make up for the lack of their succession, pregnant women during pregnancy, prenatal and postnatal eating, it has the effect of stabilizing the fetus and replenishing the fetus, bird's nest contains a variety of amino acids, on esophageal cancer, throat cancer, stomach cancer, liver cancer, rectal cancer, etc.

What kind of people are suitable for bird's nest? Hear from a senior dietitian.

Bird's nest is suitable for women, pregnant women, middle-aged and elderly people, people who are nervous, and men should eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more protein. When eating bird's nest, you should also eat less or avoid acidic foods at the same time.

In addition, try not to smoke when eating bird's nest, and at the same time stay away from secondhand smoke. During the period of taking Chinese medicine and Western medicine, it generally does not affect the consumption of bird's nest, but it is necessary to avoid eating it at the same time, and it is generally separated by one or two hours. But for friends who are allergic to aspirin, it is recommended not to eat bird's nest.

Eating bird's nest should also avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest, and it is best to drink it at an interval of 1 hour.

Eating bird's nest pays attention to eating small meals and frequent meals, maintaining regular eating, 3 5 grams of dried bird's nest each time, about 20 30 grams of instant bird's nest each time, to eat on an empty stomach, once a day or once every other day, it is best to eat on an empty stomach in the morning or before going to bed at night.

Bird's nest (bird's nest food) has the effect of nourishing yin and moisturizing the lungs, nourishing qi and replenishing the body, and can also prevent cancer, lower cholesterol, and anti-aging (anti-aging food), which is more suitable for people with yin deficiency and constitution. It is not only a food, but also has a certain auxiliary effect, but it cannot be used as the main medicine, and it cannot be treated only by bird's nest. Tuberculosis, yin deficiency cough, coughing up blood, yin deficiency night sweats, and the elderly (food for the elderly) yin deficiency phlegm asthma, it is good to eat some bird's nest.

Not everyone is suitable for eating bird's nest. Ke Liancai said that people with colds, spleen and stomach deficiency, cold and damp heat, as well as people with a lot of phlegm, yellow phlegm and sticky are not suitable for eating bird's nest. People with spleen and stomach deficiency and dampness often have yellow urine and can't pull out stool after eating.

Some people say that cancer patients should not eat bird's nest, and there is no such contraindication. As for the statement that it is better for smokers to eat more bird's nest, it is necessary to analyze it specifically, although bird's nest is beneficial to smokers' damaged lungs, many smokers have more phlegm and yellow phlegm, which is not suitable for eating.

Most Chinese medicines will have yin and yang properties, which are often referred to as hot and cold. However, bird's nest is a rare warmth, that is, basically all physiques can be eaten, suitable for men, women and children, especially suitable for pregnant women, smoking, and people with lung dysfunction. But now the bird's nest market is mixed, for real and fake bird's nest or long snack, my friend just introduced a Minlin Zhen Pupin Bird's Nest to me, she said that after eating for a while, ** really feel better, and the bird's nest at home will try this after eating.

What kind of people are bird's nests suitable for?

Women: The youth of food is permanent, ** does not dry, reduces wrinkles, sleeps well, unsaturated fat makes the body plump, fat restructuring achieves the effect of healthy body shaping**, and the complexion is ruddy.

Men: Replenish the essence, full of physical strength, benefit the kidneys, nourish the liver, moisten the lungs, relieve tension nerves, stronger resistance, anti-radiation, because they are smokers, its effect of replenishing qi and moistening the lungs, reducing the harm of tobacco toxins to the body.

Newborn babies: Bird's nest is dissolved into water, mixed in milk, or added to rice cereal, which has the effect of assisting digestion, regulating the stomach or increasing appetite.

Pregnant women: Prenatal consumption can promote baby's brain development, retinal health, and effectively reduce postpartum stretch marks.

Maternity: Quickly recover the body, rejuvenate the body, promote wound healing, soothe stretch marks, and contraction of the lower abdomen.

Children: Enhance physical fitness, help development and growth, promote brain development, and win at the starting line.

Teenagers: Accelerate metabolism, strengthen body functions, make skin smoother, have a certain effect on inhibiting acne and restoring bean marks.

Elderly: It is rich in amino acids, which is essential for longevity, and effectively helps the absorption of calcium, vitamins, etc.

Nervous and busy at work: It can eliminate fatigue, relieve stress and increase resistance.

Sick and frail, asthma patients: restore the body, enhance immunity, make breathing smooth, moisturize and dry.

Lack of sleep, dry and hot: clear the intestines and moisten the lungs, bird's nest is peaceful, sweet and light, so it can be taken regardless of body cold, cold or dry and hot.