The legs are very sore during menstruation, how can this be, do you have to make up for anything

You can eat more red dates, white fungus or bird's nest.

The main components of bird's nest are water-soluble proteins and minerals, and various amino acids. Due to excessive blood loss during menstruation, eating bird's nest supplements nutrients such as protein.

is the most suitable. Traditional Chinese medicine believes that bird's nest is flat and sweet, "replenishing and purifying", "clearing and purifying", and has the effect of nourishing yin and moisturizing dryness, nourishing qi and nourishing beauty.

The last two times have been much better, the pain has lessened, and most importantly, I walked very cleanly, which made me very happy! ** Is better than before, the spots are somewhat lightened. Anyway, the period is.

It's so much easier, huh! ”

Netizens said in Xici Hutong: "Bird's nest is also good for women's **, there were occasional dysmenorrhea and other problems in the past, since I ate bird's nest, I feel my own body."

The body has improved a lot, and the problem that has been bothered for so long has been ** during that time, and I happened to go to see a Chinese medicine doctor, and I happened to ask, and the Chinese medicine doctor also emphasized that it has something to do with this. ”

In the fifty-fifth chapter of "Dream of Red Mansions", when Wang Xifeng wrote that "the endowment of qi and blood is insufficient, and he does not know how to maintain it when he is young, and his mental strength is even more lacking, and he has added the disease of redness", he "only eats bird's nest porridge and two plates of exquisite side dishes". Therefore, will the consumption of bird's nest have any negative effects on the menstrual cycle, on young women with irregular menstrual periods, or during menopause with excessive sweating.

Women, it is advisable to eat it regularly.

It should be normal. Before menstruation, the blood vessels in the pelvis will automatically congest, which will block the blood flow in the pelvis, thereby affecting the blood flow of the lower limbs, slowing down the metabolism of the lower limbs, causing leg soreness. Stand for as little time as possible and rest more.

Eat a normal, balanced diet with some nutrients appropriately.

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If you have cold in your body, it is recommended to pay more attention to it and not to eat too much cold food or too cold things!

Analysis: Hello, this situation is considered to be the possibility of comprehensive menstruation, mainly caused by the weak legs or cold water during the menstrual period, it is recommended that you pay more attention to keeping warm now. You can soak your feet in warm water every night, apply hot compresses to sore areas, and recommend that you do not take cold water during menstruation.

Advice: Rest more and eat more nutritious things.

Analysis: Come to this patient.

Back pain during menstruation is a lot of women

Sex will encounter problems duSo what should I do if women often have back pain during menstruation? The menstrual period is a more fragile period for women, even if there are no painful symptoms, there are more or less some backaches, although it is not a serious illness, but the moon is really annoying, here are a few tricks to teach you how to deal with it!

Suggestions: During menstruation, resistance decreases, mood swings are easy, and some people may have symptoms such as poor appetite, backache, and fatigue. Blood loss due to menstruation, especially for heavy menstruation, will cause the main components of the blood to be lost, such as plasma protein, potassium, iron, calcium, magnesium, etc., with each menstruation.

Therefore, within 1 to 5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented. Choose foods and traditional Chinese medicines that not only have the effect of beauty, but also nourish and invigorate blood, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork pancreas, seeds, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, etc. During menstruation, you should also supplement some foods that are conducive to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, brown sugar, motherwort, angelica, longan and other warm foods.

When you have symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-invigorating, appetizing, and easy-to-digest foods in your diet, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. The food is mainly fresh, not only delicious, easy to absorb, but also less nutrient destruction.

That's because the legs do too much anaerobic exercise and produce lactic acid, and a large amount of lactic acid accumulation will make the legs sore, no need to take medicine, after a few days or a week or so, you can stretch the legs (that is, press the legs) if you want to get better quickly

You can drink a glass of hot milk in the morning, you can drink more brown sugar ginger water in normal times, and you must relax your mood during this time period and don't be too tired, because women will lose more trace elements in the body during menstruation, so they will have a feeling of backache and leg swelling, and hot milk and brown sugar ginger water can give the body some nutritional supplements.

Appropriate activity or massage the waist and back, keep warm during menstruation, drink plenty of boiled water, and ensure sufficient sleep time.

Drink plenty of hot water, pay more attention to rest, don't do strenuous exercise, don't eat cold drinks, and don't eat raw, cold and spicy food.